I had experienced some physical trauma earlier this week. At the beginning of the session, the muscles on my left side where very tight. I felt things begin to loosen and breathe through the meditation and into the flow. By the end, I had let go enough to have full range of motion again on both sides. I was very grateful to the instructor and for the beautiful pace of the flow.
It was my first time doing any type of yoga and the instructor made me feel very safe. Facility was also super clean.
Incredible instructors, incredible space, impressive variety of classes and styles
The instructor was awesome and I loved the little candles around in the early morning class.
