I-Shan did such a great job teaching the class, she is such a beautiful person inside and out and shared her spirit with the class as she taught.
I loved her approach to let go of how well we think we need to do in the class and just be present and honest. I also loved how she added "or maybe" options as she directed each of the movements.
The temperature, color palette/ decor, lighting and ambiance of the studio were warm, peaceful, inviting and natural which created an energy that was welcoming, open and inviting. Loved the small candle-like lighting on the windows which added a beautiful, warm touch.
Teacher was darling, and did such a great job. Atmosphere was great.
I had a great class! Lauren was a good teacher. Sometimes the breath paced flows were hard to follow along with, but it was a good challenge. I'm not sure if I love the heated studio... but I'm going to keep trying it- I might get use to it!
