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It was one of the hardest classes I've ever attempted... (and I don't mean that purely in a physiological way) immediately after I felt a sense of peace as I have, and almost all my other yoga classes. However, this morning I woke up and I had a minimum 15-20% reduction in overall pain throughout my body! I have tried so much over the years and this has helped more in one session than anything I have done!
I cannot wait for the next class! My only complaint is that most of the kundalini classes are held on Monday/wednesday/fridays while I'm at work...
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The ambience, music, and Lisa 💕
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I went to 3 classes over the past few days and really appreciated the space and the instructors.
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It's the best hot mat Pilates studio I've ever been to and I've been to a few growing up in Vegas all my life!
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