Ita's slow flow class was wonderful. I show up tight and stiff and leave feeling open and taken care of. Thankful for IYS for keeping me moving and centered.
Teacher was great but I felt like the mic was distracting
I have never felt so comfortable in my skin. Ita is a warm environment, not just because it’s heated, because the staff and clients are so kind. Great diversity and I feel so much better after every practice.
The name of the session says it all SLO-Flo! I'm a newbie to yoga and this was just my speed. Felt I could follow along while getting the stretches that I'm looking for relative to flexibility. Music and instruction was soothing/relaxing.
