The atmosphere in the studio is warm and welcoming. All the teachers are excellent! They guide each class with clear and detailed instructions making them enjoyable and effective every time.
I love ITA yoga studio! I get the be practice with them! The environment is relaxing and clean! The instructors are phenomenal!
The teacher. The flow. The warmth
The words
I am a yoga teacher and I want to be challenged physically( it did)
But more importantly reminded of why I come to the mat
( the breathe)
Our pranayama IS
The single most important part of the practice
Probably wouldn't attend in the summer but for the winter it was just what I needed shanti
