sture and slouch a lot causing neck and shoulder pain. Since Saturday's class, while my shoulders and the muscles around them are stiff from the work theThe instructor (think her name is Alice) guided us through movements that have never worked my shoulders so well. I really struggle to maintain proper poy did in the class, I am noticing how much more open they are and am finding it easier to get my shoulders blades back and down while sitting and standing. I also found the instructor really good at keeping me focused and engaged with the movements.
Had a great stretch with Alice. She's very attentive to all the participants.
It was a great class, studio, atmosphere and staff!
The class was everything I was hoping for. Perfect for someone with no knowledge of Yoga :)
I had a great class, at a great time 8:00....perfect way to start my day
