It was a difficult class but the teacher, Patty, was very kind and helped out beginners. I felt very light aftwrwards as if I had released all toxins and purified my skin. I will definatly come again.
I am already two months working out and see improvement. My blood sugar levels going down and steady. Love the challenge to yourself.
Wonderful start , your day with bikram and all will be great
Add a detailed explanation for one pose a week
Explain benefits.
