Jo is amazing. I think I write about her in my gratefulness journal after every class I have with her. She is positive, charismatic, hilarious—every class just zooms (ha) by. Very grateful to take her classes and be in her ray of sunshine.
My body is so grateful for this kind of conscious movement!
I loved everything about the experience. Caitlin was welcoming and provided modifications.
My core was aching (in a great way) the next day!
Every class that I've ever attended is an open and loving space, and available for all levels of fitness. As somebody whose own commitment to health has wavered through the pandemic, and knows how hard it is to restart when you feel you are in a ditch, I appreciate the option to work out a sweat or just quietly lie on my mat and think about intentions, etc.
The instructor was incredible. It was just what my partner and I needed at the end of a long WFH day. It was our first class, but we’re blown away by just reading the course descriptions and how accessible and welcoming your studio is. Thank you.
