I love practicing in the studio with my colleagues and Carl. Since I do other more active exercise, I prefer a "mindful mellow mix" (mmm3) to power down
Fusion Yoga has the best instructors.
New poses and teaching
I've replied before but I will once more... Carrie Meyers class is called slow flow... it's exactly what I need , allowing for modifications and suggestions for the advanced students as well. Carrie includes all aspects of a yoga practice... ( except meditation) . I like her pace , her voice ( easy to hear even without my hearing aid). She transitions from one pose to the next seamlessly. She's a pro.
