I've replied before but I will once more... Carrie Meyers class is called slow flow... it's exactly what I need , allowing for modifications and suggestions for the advanced students as well. Carrie includes all aspects of a yoga practice... ( except meditation) . I like her pace , her voice ( easy to hear even without my hearing aid). She transitions from one pose to the next seamlessly. She's a pro.
Shalom! I bought a pass online from out of town, then was easily able to book a first class/session before I even returned to Sacramento. Then, with it booked, was able to show up and practice and had an amazing experience with Scheri Monday morning - it was just exactly what I needed! The studio feels welcoming and the class, though small, was lovely!
Tuesday, I booked late and via Zoom as work was cutting into my plans, but because of that, was able to do some light stretching on my mat while multitasking and watching Carrie's intensive core session, which I also really, really needed! I look forward to getting the link for this and doing the full practice as well as joining an in- studio class. So far, the ease of booking, viewing the schedule, and participating has been terrific, and both instructors and their different classes just fantastic! Thank you!!
I hope to keep practicing in person daily while I am still in town, and then continuing remotely when I am traveling. 🌻
12 years of positive experience there!
Welcoming staff, very clean studio, borrowing yoga mats, blocks, and blankets. No sweaty feet odor! No odor at all!
