Great teachers. Wonderful space. Aligned to my needs
Since we are still using video for each class, I miss the hands on adjustments, as needed. Of course, we can always consult with the instructors prior to and after a class, if there is a physical concern. I was away from Fusion for a month, healing from a lower back injury due to over-stretching and lifting a heavy machine. Lori was gracious in her per-class assessment, with practical tips and demonstration of how to lift carefully and why over-stretching may not be a good idea for me, at my age, with mild arthritis in my left hip and lower back. Then Lorna provided a more gentle yoga class, which I really appreciated. I was humble and kind to myself. Thank you!
