Flow Shala was just what I needed to get myself back into a healthy routine. The work outs are very progressive depending on the fitness level you are at. I continue to be challenged each class with the levels offered. The instructors are all very talented, caring and attentive. The studio is beautiful with views of the mountains and the bay. If you are looking to get yourself into a routine, I recommend the 60 day challenge. I am so glad I decided to check out flow shala, it has changed my life!
I love working with the mace and it comes up in almost all my conversations.
Fun workout, great workshop of exercises before circuit, positive instructor
