I learned better form and purpose in what I'm doing
Great class as always. Thank you!
Magnetic vibes. Positive spirits. Friendly people. Feeling of community. High level specific instruction. Challenge and encouragement.
I’ve been unsure how to exercise without injury, and regain mobility as a result of many injuries in the past 51 years. In the past three weeks I’ve found that Flow Shala has many wonderful instructors that are professionals who know exactly how to help me challenge myself without injury, and regain mobility & strength...and balance...and a much better understanding of my body. I’m very excited to continue learning from them, and having fun while doing it!
Great instructors, facility, exercise routines and awesome people who are working to improve our lifestyles.
The instructors are all knowledgeable, detailed in their directions, and seem to genuinely care about helping people to reach their full potential safely and efficiently. The classes are fun and varied and focus on proper form. Approaching every lesson with an open mind, desire to learn, and the humility to accept correction has helped me to grow immensely in my training. Flow Shala continues to prove itself an invaluable resource for personal growth and physical improvement.
