The flow shala coaching staff are so good at what they do. The community is kind and inclusive and they are changing peoples lives for the better.
Class was fun and informative.
Great teacher!
I am so impressed Ed with such knowledgeable instructors.
I felt like I received great feedback on form. Instructions were very clear. Lots of repetitions with cues which helped me to better create mind body connection. Appreciate the encouragement for checking HR to keep me honest and to ensure I'm reaching my target HR for the day. I'm totally drinking the kool aid for the Flow Shala! Love it!
