I love the diversity of classes and teaching styles.
I love Flow Shala.
I give you a highly recommended due to the beautiful, fun, informative, diverse, challenging and safe container you all cultivate and tend to so we as participants can bring ourselves to our edge and transform
Renna offered an informative and useful class. I find that too many instructors do "beginner's classes" that cater to more advanced students, especially in terms of speed. Telling students to "follow your own flow" while going at a quick pace is not realistic; students will inevitably try to keep up - to their detriment. Renna made certain that we were on the same page before moving us forward - super-duper!
