Great class with empowering and specific muscle alignment and activation cues. The breath work and recovery focus brought me to a clam state and the conclusion.
Provide a variety of classes for a lot of preferences
Mind and body felt more lit up after training at Flow Shala. Also helped gained an understanding of what it was that deepend that connection-- something I didn't learn or feel with other instructors.
10 ans thank you! I will definitely be a part of your future virtual sessions
The instructors are well educated in health and fitness. They offer structural and health related classes as well. It is a whole life experience. I also strongly enjoy how clean the studio always is.
This really is the next best thing to being there! I'm not going to lie, I miss the studio and the whole human contact bit, but this works very well. I may even use it after the crisis is over for some of those early classes that I don't want to get up and drive to. Thank you so much Summer and all of you for making this possible.
It was a virtual class and easy to join and wonderfully done.
So far I have really enjoyed all the instructors, their knowledge and ability to lead a class using zoom.
I appreciate the 21 day reset because I am really able to get a feel for the strengths of your studio. I only wish that I could see what the classes are like in person. I would imagine there is a lot of good energy with like-minded students!
