The flow team is very education and knowledge oriented. So you don't injure yourself. I feel accepted and appreciated
Very welcoming instructor
Super smart & kind teachers & thoughtful functional class offerings. It fills a gap.
Flow Shala have amazing coaches!
Summer facilitated a virtual Flow, Mindset and HITT class and it was exactly what I needed to get motivated. I was thankful for how well it was facilitated and the audio and video were high quality. Really appreciate the content and the energy of these virtual classes!
