Megan is amazing and helpful with breaking down exercises to make new moves easier to learn! Thank you!! 🙏💗
Outstanding staff!
I am elderly and out of shape. I was afraid to start Flow Shala. Thought I would be shamed. Nothing could be further from the truth. After just 1 class, I am more limber, feel rid of so much stress in my core, actually laughed with my friends, deep from my heart and soul, like the real me, who I was beginning to think no longer existed.
You have gone above and beyond to provide a quality online service.
I'm in Australia, so unfortunately the class times don't quite work for me now that I'm back at work 😪
Brooke's instruction was clear, concise, and supportive. The class was hard for me yet I was given ways to adapt. The energy was positive and holistic in nature which is essential to me.
