Charlene is a great instructor! I hate not being there in person but CH virtual is 2nd best.
I've enjoyed the instructors professionalism and dedication as well as the classes
Great class. Great teacher. Positive energy
The coaches are smart, well organized and lead great classes
Great coaching, great community! Training with Flow Shala, I feel a difference not only in my body, but also in my mental and emotional state.
The trainers are very present and helpful. The classes give you a wide variety of movement and work in many ways on the body. And it's different and fun!
