It was my first time visiting and staff were very friendly. I was nervous and this put me at ease.
The trainer was very helpful in describing the different positions. I am brand new to Pilates, I haven't ever done Yoga, so the fine details were very important for me to do the position/excerise correctly.
She also stayed back with me after the class and covered more wording and different positions. This was her time, she didn't have to offer and I realy appreciated it.
Authentic real people
Flow goes above and beyond, its a family that takes care of each other, checks in on each other and personally I feel alive and refreshed after each session, Thanks Flow!!
