Really good direction from the instructor, interesting class, could feel my body working.
The instruction and flow in the way Lizzie conducted the class made it a very enjoyable experience.
Laurel is a great instructor
Yoga has turned into a big part of my life and I've only had positive experiences at flow hot
Liz is an incredible instructor who made the class feel safe and at ease. The lesson was punctuated with valuable insights and humour. Much more specific, carefully modelled instruction than I've had previously in the yoga classes I've tried, and a much deeper experience as a result. I've now booked in for the next one!
