One thing I really like is that alternative moves were offered for some of the more elaborate ones. I'm working out within a very confined space and I'm coming off of a knee injury. Having an alternative to some stressful moves on my knees or takes into consideration limited space is very helpful.
Cause I've been with with you guys for more than a year with the programs and it helped me especially during Covid
I gave a 10 bc it's a 360 class. Self defense, weight loss, awareness building, confidence building, hand eye coordination, down to earth trainers. Frankly this is the only class I've ever felt comfortable doing. It's intense but worth every second and every dollar.
