It was a high intensity workout that also included real life skills for self defense. I immediately recommended the class to 3 people after I took it.
It was a fun experience!
Awesome atmosphere
I was pushed in a way that I haven't had in a long time. I felt the explanations for the skills make them very practical. Because of that they are easy to remember.
They care about you. No excuses you get the push and help to reach your goal.
