Customer Reviews Back to Business Profile

  • The class is a mix of treadmill, free weight exercises, and rowing that keep you working hard! The small class size ensures personalized attention from the instructor(s) and continued oversight on proper technique. I really enjoying seeing the monitor display of my heart rate, calories burned etc. Plan to be sore the next day but yet feeling great! Highly recommend for those who like interval workouts and a coach encouraging you to do more