Instructors are so helpful. I'm recovering from injuries and just getting older. They give me tips on those specific problems and have helped me with user error with the app and such. lol Even though I can only come in once a week I have gotten stronger each time and definitely feel it if I can't come in! Thanks ladies!
Hot yoga a enjoyable and challenging experience. I am a some that goes to the gym. Adding hot yoga to gym has worked wonders for me.
