Matchi is a great teacher and is mindful of injuries and advises of alternative exercises. I left her class feeling amazing.
was a killer sweat sesh, definitely sore today!
Great location and set up.
Class was informative and instructions easy to follow. Worked hard and felt good for the effort. Instructor was positive and clearly articulated movements.
The teacher was very professional, she was very experienced and went through the moves at a slow precise pace to ensure good, safe alignment.
