I can honestly say that every class I've taken at Dou Yoga (and there have been many - between 2-5 per week for over 2 years!) has been invigorating/ strengthening/ calming / balancing and has helped to restore my mental well-being. I want this for everyone!!
Kind teachers, thoughtful instruction
Love the teachers and communities!
A very versatile series with wonderful instruction and motivation!
great teachers who lead good classes that engage body and spirit
