Casa Yoga has changed my life. I started going to hot yoga in September of 2017 because of an overuse injury to my IT bands. I was injured because for the past 5 years my exercise routine was daily running or walking and spinning. All these activities are based on forward motion.
Within 6 weeks of 3-4 yoga classes per week I had 90% recovery from my overuse injury.
Casa Yoga has strengthened my core, improved my posture and strengthened my upper body and spine. I am more flexible and have better muscle tone throughout my entire body. I wish I had started yoga 10 years ago.
It was intimidating to do my first class but I focused and took it one class at a time. I eventually started to see the change in my body.
