It's fun and I feel good. Outstanding instructors and I love the environment
I love the mind-body connection. I love starting the day with good spiritual intentions, too. I used to attend every Thursday but due to work conflict and travel I have been missing the session. The instructor (Alejandra) connects with all of us. She exactly when to give me/ us feedback to adjust movements (just the right amount of feedback). I love the way movements are broken down to their intuitive form so I can remember to reconnect with breath and muscles. So meeting us at our level. The music was cool today, too. Overall great vibes and feels like Sufi spiritual connections.
Pauline is a great instructor 🙏🧘♀️ she makes any class beautiful and enjoyable 🙏🙏
