I felt amazing after the class! And my instructor Lesley sent a personalized email afterwards welcoming me to the studio. It was so nice!
Hot HIIT is such a great full-body workout, instructors are nice - sometimes at other studios that do Bikram, instructors can seem intimidating or patronizing but at Bode everyone is super encouraging and friendly. Only thing for Hot HIIT, that would make it amazing is to put a little more work into the music and making sure the beat matches up to the movements
The classes are back to back and the floors aren't mopped or sanitized. Class fabulous though
