Good class, different, not really yoga, but good to try something new. Instructor was excellent - she gave good, excellent demos, great cues and options. LOVED her music. The only input I would provide is that there was a lot of core/upper body work, i.e. plank, side plank, mountain runner (?) While some students modified the people around me were dumping the weight and not using core strength. Your students may get injured - I would suggest pushing students a little more to modify to avoid injury. Again, she always provided appropriate cues - and demonstrated - but people don't always listen. Great fitness class, great instructor. Other than pigeon and lunge with option for hanumanasa there was no stretching. With all the work in the shoulders some stretching might have been good. If she had done shoulder stretching my assessment would be 10/10. I would actually rate the class 9.5
The staff at Bode are really nice/professional. Facilities very clean . I bought a mat and love it.
Loved the peaceful space and teacher. Was also thrilled that the room wasn’t overheated.
Excellent instructor
I'm a yoga junkie?
Was a great classic bikram class. Not always easy to find. Thank You Paul I will be back
Restrooms and showers were very clean.
Beautiful kind, forgiving, welcoming energy, space and instruction. SO glad to be back!
