I came to the HIIT flow class and it was challenging and relaxing. Great for stress relief.
Nicole was amazing. The workout provided just the right amount of meditation and relaxation while giving me a great workout. I'm loving that my shoulders and core are sore today! I will be taking Nicole's class again!
Such a variety of classes. What a great business to have in our town!
Great place for Yoga and a workout! I feel cared about by my instructors!
Although it was a tough class, it was well organized and provided a great workout. I thought the instructor did a great job and made me feel comfortable as a first time attendee to this class.
