Sarah is the best!!! It was the first time I took that particular class and it was hard but great.
I love challenging workouts. Row and flow is challenging and also relaxing with yoga at the end.
It is so relaxing in the hot room! It is a great way for me to start off my workweek by "getting out of my head" and bringing my mind and body together which over the course of the last 3 years has enabled me to handle stress better and become a calmer, less anxious person, overall. Most folks think it "hoke" - be patient....give it some time and IT WILL COME NATURALLY!
