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  • My yoga journey began approximately three years ago. My first actual yoga class started at Balance (I usually YouTube my yoga classes).I was so nervous and afraid that I would look like I didn't know what I was doing (because I really didn't). I imagined a class full of yogis in which I would stick out like a sore thumb. But that's not how Balance is. All of the instructors have been so compassionate, patient and helpful. I believe Yoga is essential to everyone no matter your athletic (or non-athletic) ability. Yoga helps me become more flexible (which means less injuries) as well as more calming (less anxious in my everyday routine). So if you've been thinking about starting up yoga my advice is it's never too late to start your journey to a better you!
  • Awesome place! Great classes!
  • Chris was very kind and patient with it being a first time in her class. I really appreciate when a teacher encourages you without making you awkward about learning something new.
  • The restorative class today was phenomenal! I was left with a feeling of calm and feel restored and centered. You have to try this class for yourself to understand. There are really no words to explain the feeling when you are in the midst of this class and when you are done....sigh......completely relaxed and unwound.
  • I have a very stressful job. After taking my first class I walked away and could physically feel all my tension release...I look forward to attending future classes.