It was different. Being in the Military we are taught Endurance and not Flexibility. This Yoga class allowed me to stretch, and release. Also to have fun!!
Elise was great and let me go at my pace and did not make me feel bad about being overweight and not flexible. Felt so much better after.
Loved the people, environment, vibes and had so much fun
Chris is super chill vibes, classes are small, and the building is really cozy. I also like the breath work, I've always done yoga for the physical benefits, but now I'm starting to consider some of the mindful benefits too.
