I love all of Christa Koos's classes, but this noon Hot Flow with her is the PERFECT way to rebalance mid-week. Instead of just asking us to get go of the day's stresses and focus in the moment, she guided us to move that stress/mind energy and use it to power the other 3 energy centers, balancing our mind/body/soul (which is a new approach I hadn't heard before). The workout was just the right amount of flow, not too fast/slow or difficult. We worked (and sweat!), but it felt like mindful meditation, staying very tuned in to the body. It was blissful! Love love love. I left that class feeling calmer, and more ready to face the rest of the work day and week. This will be a class I look forward to regularly as long as Christa teaches it!
I have no experience to compare Anchorage Yoga to any other studio. But i do enjoy your instructors alot. Thank you Stefanie and Katey.
