The Slow Flow class was just enough of a challenge for me. I knew I was working my muscles, but not overworking them!
I so appreciated the calm atmosphere that the instructor maintained, along with the lights and the music. The temperature in the room was perfect, too.
Friendly people
Great instructors, comfortable studio, convenient location ☺️
Casey did an excellent job leading the breath practices. Also, I loved the long savanna with the singing bowl. Overall, it was a beautiful offering and I will definitely attend again!
