Its helped me so much with breathing and stretching for weight training. The teachers make it for beginners to follow at your own pace. Love it.
The classes are great and the staff is very friendly. I also love the yoga space. It's large, has windows and the teachers always have music, which makes me feel more comfortable.
This was my 1st ever experience doing this sort of thing and I can’t wait to dive right in and do more!
The friendly staff. The studio is close to home. I love the different events
