Aerial Yoga - 30 minute Demo / Open House

Get a 30 minute taste of what our Aerial Ygoa is all about! decomprssion,, balance and core stability.Stay after for Q&A if you like.
All levels Welcome
Free and Open to Community.

Beach Body Ready in 8-Weeks

$320.00

2 days per week / 8 week session / April 2 – May 23rd.
Monday & Wednesday 6:30-7:15am.
Train with Body Builder, Pilates Instructor and Personal Trainer Emily Knowles.
Set your goals, Stick to a plan and see results!
We’ve got this!!!
Meet 2 times a week, receive homework and nutritional guidance and work as a team.
Get stronger and leaner just in time for summer!
Must register by Friday, March 30th.
Maximum attendance is 8.
Members $240 / Non-Members $320

Cheerleading

$35.00

Friday, July 13 / 12:00-1 PM.
Members $25 | Non-members $35 (Or use a PIVOT Studio Punch).
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and ‘hang’ with Ashley in our new Yoga Trapeze Aerial classes.

Cheerleading

Boot Camp with Cory
Monday or Wednesday, 8:00am
Members $25 / Non-Members $35 (or apply your PIVOT Punches)
Over the course of 4 weeks, take part in intensive physical training, supported by a professional trainer with the aim of getting fit, losing weight and gaining strength.

PIVOT - Aerial Yoga

$35.00

Tuesday,December17th3:00pm
Thursday, December 19th3:00pm
Members $25 / Non-Members $35 (or PIVOT Punch) per session

Aerial yoga is a the best way to move more freely with less effort. WE promise it is not a circus act,
rather a freeing way to counteract gravity, release muscle tension, increase flexibility and
deepen your practice. Each class will cover the basics of aerial yoga so beginners and experts both welcome!
Limit 6 people per session

• If you prefer your own private party you can book alternate days/times.Please contact Zenergy.

PIVOT - Busy Professionals Plan

$479.00

A 12-week tailored training program based on your goals and schedule.

Members $479

Set goals, commit to your custom program and get results...guaranteed.
The perfect option for the busy professional that is committed to their health and fitness but doesn't have the time to meet with a personal trainer regularly.
This program will give you the tailored expertise of having your own Personal Trainer with the flexibility you need in your busy life.

This program includes;
1 x 55-minute fitness and health assessment with Cory Duffy
2 x 25-minute training sessions to cover your exercise programming and exercises
Access to online training platform to access your workouts, and coach, anywhere
Tailored nutritional plan to include your specific needs and specific meal plans

PIVOT - Conditioning

$45.00

Functional fitness for maximum performance.This class offers high energy, cardio and strength, endurance and work capacity needed to conquer the Alpine Sports.All Levels welcome.
Part of the PIVOT/ MyZone technology program.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - FAM event

Total Body / HIIT (HIgh Intensity Interval Training)
All levels Welcome
Special FAM event

PIVOT - FAM event

Total Body / HIIT (HIgh Intensity Interval Training)
All levels Welcome
Special FAM event

PIVOT - Foundations of Aerial Yoga with Kelsey Brennan

$35.00

Saturday, August 24
11:30 PM - 12:30 PM
Members $30 | Non-Members $35
Break down the basics of aerial yoga while learning the various types of hand and foot locks to ensure safety. Start slow and work toward partial and fully aerial poses. Relieve pain, gain mobility, increase strength, and improve balance.Suitable for all levels.

PIVOT - Indoor Rowing Basics with Eileen Hansen

$45.00

Tuesday, August 13
11:00 AM - 12:00 PM
Members $35 | Non-members $45
Max:8
Indoor rowing is one of the most efficient, effective forms of exercise. In addition to being low impact, it works every major muscle group, improves endurance, balances muscle engagement, enhances flexibility and burns a significant amount of calories – if you're doing it right.

Learn proper form with Eileen Hansen, an experienced Concept2 rowing instructor with a long resume of rowing accomplishments.

PIVOT - Indoor Rowing, Core & Strength

$90.00

January 29 – February 12 (3 sessions)
Wednesdays
9:15-10:15am
Max: QTY 8

PIVOT Members: $45 | Zenergy Members: $60 | Non-Members: $90
Drop Ins Welcome if there is available space.Members: $25 | Non-Members: $25

These workouts will include rowing intervals alternating with core and strength building. Taught by Eileen Hansen, Certified Concept2 instructor and competitive rower.

PIVOT - Indoor Rowing, Core & Strength: DROP IN

$45.00

January 29 – February 12 (3 sessions)
Wednesdays
9:00-10:00am
Max: QTY 8

PIVOT Members: $45 | Zenergy Members: $60 | Non-Members: $90
Drop Ins Welcome if there is available space.Members: $25 | Non-Members: $45

These workouts will include rowing intervals alternating with core and strength building. Taught by Eileen Hansen, Certified Concept2 instructor and competitive rower.

PIVOT - Low Flow Restorative Aerial yoga with Ashley Clark

$20.00

2:00-2:30 PM
All ages. Max: 5
Members $30 | Non-Members $35 (per session or apply a PIVOT Punch)
In this unique new class you can experience all the benefits of Aerial yoga without leaving the ground. Through a series of low-flow movements using your own body weight, with the aerial hammock you will gently lengthen & strengthen muscles, open joints and increase circulation. Come and experience a new, gentle class that will leave you feeling relaxed, and wonderful for spinal health!

PIVOT - Movement Essentials for Teen Athletes

$80.00

Ensure your kids know how to move and lift properly before starting a strength and conditioning program.Strength training for middle and high school age kids can be extremely beneficial for their sports, general health and confidence.But training with poor form and without guidance can lead to injury. Let physical therapist and strength coach, Kyle Sela, teach your child how to correctly perform some the the fundamental movements of any strength program.Movements taught will include the squat, lunge, deadlift, push up, plank, shoulder press, as well as jumping and landing mechanics.
Mondays from 5-6 pm in PIVOT studio

NO DROP-INS THIS IS A PROGRESSIVE CLASS.

PIVOT - Optimizing Lifespan and Health through Epigenetics

$40.00

A talk with Cory Duffy
Wednesday, October 2
5:30 - 6:30 PM
Members $30 | Non-members $40
Discuss advances in Genetics and what is now available in the realm of increasing your lifespan and overall health.

PIVOT - Spine and Hip Mobility with Tim Hanna

$45.00

Saturday, July 20
9:00 AM - 10:15 AM
Members $35 | Non-members $45
Min: 4, no Max. All ages.
Learn techniques to assess and improve range of motion in the back and hips. Utilize myofascial release tools to relax tension in soft tissues as well implement end-range strengthening exercises.

PIVOT - Sports Performance Programming with Jen Hubbard

$35.00

July 1 – August 26
Mondays
1:10 PM - 2:00 PM
Members $30 | Non-members $35 per session
First time Free
Work with Jenn and her Smart Fit PodsTM to strengthen your body and your brain! Cognitive motor training with the Smart Fit system is used by the University of Southern California Athletic Department and the Los Angeles Lakers to improve athlete speed and reflex. Suitable for all levels/abilities, for athletic training and other purposes.

PIVOT - Strength (Pivot Membership Required)

$45.00

PIVOT - Strength and Power

$45.00

Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components:

1. Group dynamic warm up and instruction
2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed
3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs.

Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more.
The class is challenging but can be modified to meet you at your level.

All Levels welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Summer Movement Lab: Spine Protection 101 w/Kyle Sela

$45.00

Spine Protection 101 – PIVOT Studio
Wednesday, July 10th, 5:00-6:00pm (with room for Q& A after)
Members $35 / Non-Members $45
MAX: 15
Your spine is an awesome piece of hardware.Upgrade your software so you can use it correctly. Back pain and injury is common but education and proper exercise performance can help prevent and treat. Kyle will teach you about spine mechanics and how to position yourself for proper exercise performance. Come dressed to move and be prepared to learn some new mobility drills as well as how to hinge, plank, press and pull safely.

PIVOT - Summer Movement Lab: Squat and Lunge w/Kyle Sela

$45.00

Squat and Lunge Lab – PIVOT Studio
Wednesday, June 12th, 5:00-6:00pm (with room for Q & A after)
Members $35 / Non-Members $45

Learn the mechanics of a great squat and lunge as well as how and why to implement them into your workout program. Participants will leave with the confidence to start implementing these movements into their routine immediately. Come dressed to move and be prepared to take your shoes off.

PIVOT - Teen Pivotal Strength & Power

$20.00

This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 minutes to an hour.
All Levels welcome.
June 19th Tuesday
June 26th Tuesday
June 28th Thursday
July 10th Tuesday
July 12th Thursday
July 17th Tuesday
July 19th Thursday
MEMBER and NON-MEMBER PRICE IS $20

PIVOT - Transform with Brenda DROP IN

$35.00

Drop-in M $25 | NM $35
PIVOT STudio Punches apply
Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.

Run Club with Alexa Turzian

July & August (starts July 11th-Aug. 29th)
Thursdays
8:15 AM
Free and open to the community!
Meet in the Zenergy Lobby.One hour or shorter runs start at Zenergy.Enjoy summer sunshine, the great outdoors and the fun of running with partners!

Smart Fit Training

$100.00

May 7 - 28
Thursdays, 5:30 -6:30 pm
Members $80 / Non – Members $100 (minimum of 4 registered by May 7)
Strengthen your body and your brain-
Class designed to work both the physical(cardiovascular and strength), while simultaneously working your cognitive brain power (both your strength and endurance). This clinic will be both educational as well as physical.

Story Time Yoga

Thursday, November 15th 5:15pm
Fitness studio
Heather Miller will lead kids and families in Story Time Yoga. She’ll also be sharing her new book “The Adventures of Frizzy and Lizzy.” The book will be available to purchase from her directly. Snacks will be served.
Free and open to the community.

Youth SBD Karate Kids: All Ranks (2+ Hours per Week)

$380.00

April 1 – June 6
Mondays 4:00-5:00PM All Ranks
Mondays 5:00-6:00PM Color Belts only
Thursdays 4:00 – 5:30PM All Ranks
Pricing:
One hour/weekMembers $240/ Non-Members $260
Two + hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD Karate Kids: All Ranks (Once a week)

$260.00

April 1 – June 6
Mondays 4:00-5:00PM All Ranks
Mondays 5:00-6:00PM Color Belts only
Thursdays 4:00 – 5:30PM All Ranks
Pricing:
One hour/weekMembers $240/ Non-Members $260
Two + hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD White Belts (one hour/wk)

$260.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays & Thursdays.
White Belts 4:00-5:00PM, Color Belts 4:00-6:00PM.
Pricing:
One hour/week Members $240/ Non-Members $260.
Two hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do Karate Kids: Ages 7-12 (ONE hour option Beginner Rank)

$260.00

Karate Kids (ages 7-12 Beginner Rank)
with Oliver Whitcomb

January 9 - March 12th
One hour option : Beginning Rank
Thursdays 4:00 - 5:00 PM
Members$240 Non-Members $260

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option)

$390.00

Karate Kids (ages 7-12, all ranks)
with Oliver Whitcomb

January 9 – March 12th
Thursdays 4:00 – 5:45PM All Ranks
Members $360 / Non-Members $390

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do: Tiger Tots (Twice/Week)

$380.00

April 1 – June 6
Mondays & Thursdays
3:00 - 4:00pm
Once per week (10 Sessions) / Members $240/ Non-Members $260
Twice per week (20 Sessions) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks)

$260.00

Tiger Tots (ages 5-6 all ranks)
with Oliver Whitcomb

January 9 – March 12th
Thursdays 3:00 - 4:00pm
10 Sessions / Members $240 / Non-Members $260

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Youth Yoga (2-3 years)

$60.00

July 5 - 19 / Thursdays / 3-3:45 PM.

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Members $45 / Non-Members $60
Drop-ins (space-available basis) M $20| NM $25.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Youth Yoga (2-3 years) Drop-in

$25.00

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Youth Yoga (4-8 years)

$80.00

July 3 - 27 / Tuesdays/ 10:45-11:30 AM.

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Members $60| Non-Members $80.
Drop-ins (space-available basis) M $20| NM $25.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Youth Yoga (4-8 years) Drop-in

$25.00

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

"Classic Climbers" Classic Skiing with Muffy

Thursday, January 16th
Tuesdays January 21 & 28
12:00 Noon
Location TBD
Improve your classic skiing. Intermediate skiers welcome.
Free to members
Register in advance for all 3 sessions / space is limited

2018 A Brand New You with Brenda Powell

$455.00

8 Weeks - 16 group sessions - 1 Rythmatic Meditation Cycling session - 1 Brand New You! Make 2018 the year of big change for you. Through goal setting, the right tools and the right training and nutritional support you can achieve whatever you set your heart and mind to.

2018 A Brand New You with Brenda Powell Drop-in

$35.00

8 Weeks - 16 group sessions - 1 Rythmatic Meditation Cycling session - 1 Brand New You! Make 2018 the year of big change for you. Through goal setting, the right tools and the right training and nutritional support you can achieve whatever you set your heart and mind to.

6 Week to Total Transformation with Brenda

$350.00

February 4 – March 13
Monday & Wednesday
11:00-11:55 AM
Members $300 | NM $35
Drop-in M $25 | NM $30
Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.This program includes: one private session with weight and goal setting, pre and post body composition analysis, nutritional planning and optional cleanse, thirteen group fitness classes, personal plan development and follow-up as needed!

6 Week to Total Transformation with Brenda DROP IN

$30.00

February 4 – March 13
Monday & Wednesday
11:00-11:55 AM
Members $300 | NM $35
Drop-in M $25 | NM $30
Reach your personal health and fitness goals with a fresh fitness approach. Course exercises are designed to improve metabolism, endurance, overall strength and tone.This program includes: one private session with weight and goal setting, pre and post body composition analysis, nutritional planning and optional cleanse, thirteen group fitness classes, personal plan development and follow-up as needed!

Bootcamp with Yvette

$80.00

Fall back in to our fitness routines. Faster, leaner, stronger!!!

Bootcamp with Yvette (drop-in)

$25.00

Fall back in to our fitness routines. Faster, leaner, stronger!!!

CBD supplementation: passing fad, or health foundation?

This class is FREE and open to the community

Concept ll Meets HIIT Drop In

$35.00

Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability! Join us for a high-efficiency, all-around workout. Reach your next level of conditioning and get a jump on winter fitness.

Deeply Relax with Yoga Nidra

$25.00

Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety, and sleep challenges. Come join us.

Dryland Training

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Dryland Training at Dollar

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Free Your Sole! with Sean Patrick Parnell

$40.00

Learn simple and creative repetitions as we dance in harmony with music. No experience necessary.

Game Night!

$45.00

Game Night! Food & Fun with Zenergy @ The Haven.Located at The Haven: 271 7th Street, Ketchum.Enjoy heavy appetizers & two glasses of wine while participating in ZEN-GO, a fun board & dot game that we all know well.Prizes awarded![Additional beer & wine will be available for purchase.]Win...Pivot clinic sessions!Signature clothing items! Zenergy gift cards! & Smoothie certificates!

Grounded and Embodied Meditation, Drop-in

$25.00

This series offers additional techniques to enhance well-being and inner peace that build on those shared in Grounded and Embodied Meditation. Part 1 is a requisite.

Gym Workout with Brenda

$25.00

HIIT IT!

$25.00

Haven Cooking Class

$75.00

Why don’t we introduce some healthful – creative – and crowd pleasing appetizers, sides and salads to wow all your guests?
This evening you will see the haven gals in action for demos, have hands on activities with take home for use all weeks!
We will also learn about new ingredients that aren’t always usual to your pantry but will give you the edge at the next dinner party!

Introduction to Indoor Cycling and Rythmatic Meditation with Alex Laws

$20.00

Now is your chance to see what the hype is all about! Get hooked on these energetic rides!

Melt on Pilates with Shana Barry

$25.00

Friday October 5th 4:30-5:45pm
Please register in advance
YOGA STUDIO
Members $20/ non-members $25
The MELT Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease accumulated stress caused by repetitive postures and movements of everyday living. This pro-active self-treatment technique is backed by science. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy fascia.

MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

My Transformational Walk on the Camino

My Transformational Walk on the Camino – Encore Presentation with Brenda Powell
Saturday, March 17th, 5:00-6:00pm
Yoga Studio
Please join our trainer / yoga teacher Brenda Powell as she shares her slideshow and very powerful story of her 31 day 500 mile journey of the spirit on the Camino de Santiago in Northern Spain. Let her inspire you to find your "Camino"
Free and Open to the community

Resistance Flexibility Stretching & Yoga Therapy w Bianca (3 sessions)

$60.00

Learn to self-stretch using resistance flexibility and yoga therapy through a series of 16 movements. Feel relief from pain, increase performance, change your tissue, etc.

Resistance Flexibility Stretching & Yoga Therapy w Bianca (drop-in)

$25.00

Learn to self-stretch using resistance flexibility and yoga therapy through a series of 16 movements. Feel relief from pain, increase performance, change your tissue, etc.

Resistance Flexibility Stretching & Yoga Therapy w Bianca - Mondays (4 sessions)

$80.00

Resistance Flexibility & Yoga Therapy with Bianca Zable
2 days per week / 9 session / November 1 – 29
Monday and/or Wednesday, 2:00-3:00pm
Mondays only (4 sessions) Members $60/ Non-Members $80
Wednesdays only (5 sessions) Members $75 / Non-Members $100
Drop-ins Welcome M-$20 / NM- $25

Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility. Try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching protects one from injuring themselves by over-stretching; results in gains in both strength and aerobic capacity; improves performance accuracy; and creates core stable movements.

Resistance Flexibility Stretching & Yoga Therapy w Bianca - Wednesdays (5 sessions)

$100.00

Resistance Flexibility & Yoga Therapy with Bianca Zable
2 days per week / 9 session / November 1 – 29
Monday and/or Wednesday, 2:00-3:00pm
Mondays only (4 sessions) Members $60/ Non-Members $80
Wednesdays only (5 sessions) Members $75 / Non-Members $100
Drop-ins Welcome M-$20 / NM- $25

Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility. Try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching protects one from injuring themselves by over-stretching; results in gains in both strength and aerobic capacity; improves performance accuracy; and creates core stable movements.

SPIN- Dance, Cycle, Yoga! A Zenergy Triathlon to support our friends!

Thursday May 23rd
A Suggested donation of $25 gives you full access to Zenergy for the day and/or admittance to any of the following specialty classes.
3:00-3:50pm Dance (Sean & Casey) – Yoga Studio
4:00-4:45pm Indoor Cycle (Yvette & Amanda)
5:15-6:45pm Yoga/Group Acupuncture (Cathie & Dana)

Sean Parnell Zenergy Super Star Dance instructor and Jenny Heekin (Super Star  ) Zenergy member are riding in the AIDS/LIFECYCLE a bike ride from San Francisco to LA. This will be Sean's 5th year doing the ride Jenny's first!! This ride raises funds and awareness for research, services, education and more for people with HIV/AIDS
Here is some info from the website
https://www.aidslifecycle.org/

Self Care Sunday: A Yoga Group Acupuncture Workshop

$50.00

Self Care Sunday: A Yoga and Group Acupuncture Workshop with Cathie Caccia, Dana Henry L.Ac. and Tifney Stewart L.Ac
Nov 12, 11:00am-1:00pm
Members $40 / Non Members $50
Relish a 90 minute Hatha Yoga class with Cathiefollowed by a 30 minute acupuncture treatment provided by Dana and Tifney during Savasana.
The Yoga class and Acupuncture session will focus on self care, self appreciation, building vitality and immunity. This will be a deeply nourishing practice supporting ourselves as we transition to winter!!!
This class is open to both Zenergy members and non members.
Non members will be able to continue the self care with the Zenergy facilities (pool, hot tub, steam sauna and more) following class.

Skate Skills & Drills: Classic Skiing with Muffy

Tuesdays, February 4, 11 & 18
1200 noon
Location TBD
Improve your Skate skiing. Intermediate skiers welcome.
Free to members
Register in advance for all 3 sessions / space is limited

Soo Bahk Do for Adults (Ages 16+)

$250.00

Soo Bahk Do for Adults
with Oliver Whitcomb

January 9 – March 12th
Thursdays 6:00 - 7:30 PM
Members $200 | Non-Members $250
First drop-in session free
Additional drop in sessions M:$25 | NM: $30
No drop-ins after 4th week (February 6, 2020)

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Soo Bahk Do for Adults - (Ages 16+) DROP IN

$30.00

Soo Bahk Do for Adults
with Oliver Whitcomb

January 9 – March 12th
Thursdays 6:00 - 7:30 PM
Members $200 | Non-Members $250
First drop-in session free
Additional drop in sessions M:$30 | NM: $25
No drop-ins after 4th week (February 6, 2020)

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Strength – Flexibility – Mobility with Susan Shepard & Marian English

$80.00

Strength – Flexibility – Mobility with Susan Shepard & Marian English
January 7-28
Tuesdays, 10:45 – 11:45am
Yoga Studio
Gets stronger & move better for the things you enjoy
Marian and Susan combine many years of experience in anatomy and balance to create a truly effective practice.
Max attendance 15

Strength – Flexibility – Mobility with Susan Shepard & Marian English DROP IN

$25.00

Strength – Flexibility – Mobility with Susan Shepard & Marian English
January 7-28
Tuesdays, 10:45 – 11:45am
Yoga Studio
Gets stronger & move better for the things you enjoy
Marian and Susan combine many years of experience in anatomy and balance to create a truly effective practice.
Max attendance 15

Sturtevants - Limelight Cycle Team Ride / Private Group

$20.00

Private Team Training:
This 90 minute group ride will focus on endurance pace along with a longer block of intervals. This is a no-drop ride!

TRANSFORM in 2020

$340.00

Wednesdays & Fridays
December 4 – 13 & January 8 – 17
11:00 AM – 11:55 AM
PLUS, a follow up private session (Week of Jan 20-24)
Members $260 | Non-members $340

Strive toward your health goals in this awesome new pre and post holiday transformative small-group class. 2020 will be the new year for a new you, as you dive into in-depth goal-setting, body composition & health analysis, a detailed personalized nutrition plan, bio-identification of your best diet among popular trends, and new & innovative workout sessions!

TRX Advanced with Yvette

$25.00

Single leg balances, hand stand push ups and burpees!

TRX HIIT Drop In with Yvette

$20.00

Total body high intensity interval training. Burn it up, baby!

TRX HIIT with Yvette

$80.00

Total body high intensity interval training. Burn it up, baby!

Tabata Training!

$25.00

Take it Outside with Yvette

$80.00

Take it outside and get fit!

Take it Outside with Yvette DROP-IN

$25.00

Take it outside and get fit!

The MELT Method

$25.00

Friday October 5th
4:30-5:45 PM
Members $20.00/ non-members $25.00
The MELT Method is a breakthrough self-treatment system that restores the support of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease accumulated stress caused by repetitive postures and movements of everyday living. This pro-active self-treatment technique is backed by science. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy fascia.
MAX ATTENDANCE 15

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Vinyasa Practice 101 with Katie Colgate

$25.00

Vinyasa Practice 101 with Katie Colgate
Thursday, January 11th, 10:30-11:30am
Yoga Studio
Members $20/ Non-Members $25
LearnSun Salutations A (Surya Namaskar A).The principal series of yoga practice, connected gracefully with the breath.We will break down the postures and offer modifications as time allows…Learn to enjoy moving meditation and deepen your Vinyasa (flow) practice no matter what your yoga level.

Winter Sport Conditioning

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Winter Sport Conditioning drop-in

$15.00

Ski and board harder, longer, and reduce risk of injury!
NEW THIS YEAR... pre/post performance testing with Kyle Sela.

YOGA - A Yoga Road Map with Bhavani Maki (Both Sessions)

$105.00

International Yoga teacher and scholar Bhavani Maki is once again visiting Sun Valley! This June 4, join Bhavani to grow in your yoga practice and open the door to deeper understanding.

Stability: The Vinyasa of Sthira & Sukham
June 4
9:30-12:00 AM

Explore and develop true stability - adaptability and resilience - with deep teachings about a variety of Asanas.

Transformation: Yoga & Sutra on Asana / Pranayama
June 4
4-6 PM

Nine Sutras, examined through the lens of Patanjali. How did the ancient master expound on techniques to open new pathways of physiological and psychological transformation?

Both Sessions:
Members $90 | Non-Members $105

YOGA - All Levels Iyengar Yoga Workshop - All 3 sessions

$115.00

Attend the entire series at a discount Members $90 / Non-Members $115
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

All Levels Iyengar Yoga Workshop with Maryam Askari
Friday, April 27, 6:00-8:00pm
Hips & Restorative

Saturday, April 28, 3:00-5:30pm
Standing Poses

Sunday, April 29, 11:30-2:00pm
Twists & Inversions

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop - Standing Poses Saturday

$45.00

Saturday, April 28, 3:00-5:30pm
Standing Poses
Members $35 / Non-Members $45
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop -Hips/Rest Friday

$40.00

All Levels Iyengar Yoga Workshop with Maryam Askari
Friday, April 27, 6:00-8:00pm
Hips & Restorative
Members $30 / Non-Members $40

Saturday, April 28, 3:00-5:30pm
Standing Poses
Members $35 / Non-Members $45

Sunday, April 29, 11:30-2:00pm
Twists & Inversions
Members $35 / Non-members $45

Attend the entire series at a discount Members $90 / Non-Members $115

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop -Twists / Inv. Sunday

$45.00

Sunday, April 29, 11:30-2:00pm
Twists & Inversions
Members $35 / Non-members $45
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - Aqua ZEN

$20.00

with Margie Cooper
Fridays
December 6 – March 27
3:00 PM – 3:50 PM
Members $10 | Non-members $20

A unique offering here at Zenergy--restore and recover from your week with this fusion of Yoga, Tai Chi and gentle warm water stretching. A great idea to loosen up after skiing or just to enjoy the freedom of movement in the water (Indoor Pool).

YOGA - Being Peace: yoga practices to cultivate ease and tranquility

$40.00

Friday, September 21st.
5:30-7:30pm.
Yoga Studio.
In this 2 hour workshop we will play with yoga poses and practices designed to root us in the well of inner calm and quiet. Friday, September 21 is the International Day of Peace – let’s embrace the day.
Members $30 / Non-Members $40.

YOGA - Breath as the Foundation of Posture with Shawn Phillips

$40.00

Saturday / May 26th / 2:00–4:00 PM

Members $30 / Non-Members $40

Min 1 / Max 26

Yoga Studio

Support your body through the dynamic piston action of your breath. Explore the mechanism of breathing from the perspective of empowering your work in the postures, and discover the freedom that accompanies expansion from the inside out. Appropriate for yogis and athletes alike.

YOGA - Breathe Into the Holidays

$60.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Breathe Into the Holidays Drop-In

$25.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Coming Back Home

$30.00

Reduce stress. Deepen or learn meditation.
Our mindfulness expert will teach fun and accessible visualization and energetic awareness tools to help effectively shift your inner experience.
Wednesday, August 8, 2-3:30 pm
Yoga Studio
Members $30 / Non-members $25

YOGA - Dance, Cycle, Yoga! A Zenergy Triathlon to support our friends

Thursday May 23rd
A Suggested donation of $25 gives you full access to Zenergy for the day and/or admittance to any of the following specialty classes.
3:00-3:50pm Dance (Sean & Casey) – Yoga Studio
4:00-4:45pm Indoor Cycle (Yvette & Amanda)
5:15-6:45pm Yoga/Group Acupuncture (Cathie & Dana)

Sean Parnell Zenergy Super Star Dance instructor and Jenny Heekin (Super Star  ) Zenergy member are riding in the AIDS/LIFECYCLE a bike ride from San Francisco to LA. This will be Sean's 5th year doing the ride Jenny's first!! This ride raises funds and awareness for research, services, education and more for people with HIV/AIDS
Here is some info from the website
https://www.aidslifecycle.org/

YOGA - Energy Essenials

$60.00

Tuesdays, April 7 – 21 (3 sessions)
10:45 – 11:45 am
Members $45 | Non-Members $60
Drop-ins welcome to first class only M: $20 | Non-members $25
Learn basic energy awareness and self-care techniques that effectively facilitate your stress management, capacity for change and inner peace.

YOGA - Grounded and Embodied Energy Meditation

$80.00

One day per week / 3 week session / February 13 - 27
Tuesdays, 5:30-6:45pm
Yoga Studio
Members $60 / Non-members $80 / Drop-in (First class only) M $20 / NM $25
Cultivate your capacity to ground and center yourself, and create and support desired change. Working with your personal energy, these effective techniques enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise and an increased sense of well-being. These techniques complement other forms of meditation.
Please contact Erica with questions, 415.378.3804

YOGA - Grounded and Embodied Meditation, Part 2

$80.00

Grounded & Embodied Energy Meditation Part ll with Erica Linson
One day per week / 3 week session / March, 13 - 27
Tuesdays, 5:30-6:45pm
Yoga Studio
Members $60 / Non-members $80 / Drop-in (First class only) M $20 / NM $25
This clinic builds on the offerings in Grounded and Embodied Energy Meditation Part I by sharing additional techniques that help deepen your connection to yourself, capacity for self-healing and change, and energetic self-care. Grounded and Embodied Energy Meditation is a pre-requisite.
"Please contact Erica with questions, 415.378.3804"

YOGA - Grounding, Presence & Change

$80.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Grounding, Presence & Change DROP-IN

$25.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Group Acupuncture Drop-In Clinics

$35.00

Fridays (Starting Dec. 6)
4:00 PM - 6:30 PM
Members $ 25 | Non-members $35

Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

YOGA - Hands On Adjustments (Workshop for Instructors)

$45.00

Saturday, April 4
3:00-4:30 pm
Members/Instructors $35 / Non-members $45
What we will cover:
Why do we give hands on adjustments?Basic Techniques and Concepts.Favorite Adjustments in Yoga / Barre / Personal training for stretching.

YOGA - Healing Through the Chakras

$25.00

With Lauri Bunting
April 16, 23 and 30
Tuesdays, 5:30-6:45 pm
Members $20 / Non-members $25 (Per Session Fee)
Restorative Poses, Mudra and Guided Meditation to balance and restore energy in the body, heart, and mind.

YOGA - Healing and Transformation with Yoga Nidra

$80.00

February 5 - 26
Tuesdays, 5:30-6:45 PM
Members $60 | Non-Members $80
Drop-ins M $20 | NM $25
Yoga Nidra is a guided meditation that ignites healing and transformation at the levels of the mind, body, and spirit.Each class will build upon the next.Students will be encouraged to journal and commit to a daily meditation practice.This workshop is great for people in the midst of physical and emotional healing as well as those who are transitioning towards a healthier lifestyle.

YOGA - Healing and Transformation with Yoga Nidra DROP IN

$25.00

February 5 - 26
Tuesdays, 5:30-6:45 PM
Members $60 | Non-Members $80
Drop-ins M $20 | NM $25
Yoga Nidra is a guided meditation that ignites healing and transformation at the levels of the mind, body, and spirit.Each class will build upon the next.Students will be encouraged to journal and commit to a daily meditation practice.This workshop is great for people in the midst of physical and emotional healing as well as those who are transitioning towards a healthier lifestyle.

YOGA - Holiday Bliss

$40.00

Saturday, December 14
2:30 PM - 4:30 PM
Members $30 | Non-members $40

In this 2 hour Hatha Yoga and Meditation workshop Cathie and Erica will offer practices and techniques to help you experience equanimity, peace, joy and connection to Spirit this holiday season

YOGA - Inversion Therapy with Cathie Caccia

$35.00

Saturday, March 9
3:00-5:00pm
Yoga Studio
Members $25 / Non-members $35
The joy and power of going upside down. In this class we will explore and experience the physical, mental and emotional benefits of inversions. Poses will include headstand, shoulder stand, hand stand and back bends. Poses though somewhat advanced will be taught with a therapeutic and restorative focus and can be modified so all levels are welcome!!!

YOGA - Journey Through the Elements

$100.00

with Edwardo Ballesteros and Bianca Zable
October 28 - November 1
Monday through Friday, 2:00 - 3:30 PM
Members $75 | Non Members $100
Drop-ins welcome if space is available
Members $20 | Non-members $25

Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!

YOGA - Journey Through the Elements DROP IN

$25.00

with Edwardo Ballesteros and Bianca Zable
October 28 - November 1
Monday through Friday, 2:00 - 3:30 PM
Members $75 | Non Members $100
Drop-ins welcome if space is available
Members $20 | Non-members $25

Alchemy. Sound. Healing. Yoga! This integrative series will move through the 5 elements and their unique properties to activate the mind, body, heart and spirit. Experience a chamber of sacred vibrations and tones created by alchemy quartz crystal bowls and through a hybrid of vinyasa and hatha inspired movements. Flow through one element during each class to create harmony, peace and balance within ourselves. Join Eduardo on your mat for a synergistic and expansive experience!

YOGA - Kriya & Restorative Yoga with Bhavani Maki (Both Sessions)

$100.00

Tuesday / June 5th / 9:30am-noon & 4:00pm-6:00pm

Kriya (session 1): The Yoga asana can be applied systematically as an act of purification known as Kriya. This subtle yet profound shift in approach penetrates the physical and subtle bodies in a way that moves energy to uplift and invigorate all of our systems. Standing, balancing and twisting asana will provide the context to explore freedom within the content of our being.

Restorative (session 2): Bhavani will share the yogic teachings on psychology, described as the uncrumpling of consciousness, along with a restorative practice.

Attend the entire series at a discount Members $90 / Non-Members $100
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - Kriya Yoga with Bhavani Maki

$60.00

Tuesday / June 5th / 9:30am-noon

The Yoga asana can be applied systematically as an act of purification known as Kriya. This subtle yet profound shift in approach penetrates the physical and subtle bodies in a way that moves energy to uplift and invigorate all of our systems. Standing, balancing and twisting asana will provide the context to explore freedom within the content of our being.

Attend the entire series at a discount Members $55 / Non-Members $60
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - Mobility Through Movement - 4 Week Series

$80.00

November 1 – 22
No class Thanksgiving week (11/29)
Fridays, 3:30-4:45 PM
Members $60 | Non-Members $80
Drop-ins welcome if space available
Members $20 | Non-member $25

Join Kelsey for a four week series meant to break down specific parts of the body in order to give you a new awareness of gaining mobility in your own body. Participants can expect to move through poses in a Vinyasa flow style class with discussion to gather more knowledge of their own body and how to gain access to new physical edges.

Week 1: Hips / Week 2: Back / Week 3: Shoulders / Week 4: Anterior Chain

YOGA - Mobility Through Movement - 4 Week Series DROP IN

$25.00

November 1 – 22
Fridays, 3:30-4:45 PM
Members $60 | Non-Members $80
Drop-ins welcome if space available
Members $20 | Non-member $25

Join Kelsey for a four week series meant to break down specific parts of the body in order to give you a new awareness of gaining mobility in your own body. Participants can expect to move through poses in a Vinyasa flow style class with discussion to gather more knowledge of their own body and how to gain access to new physical edges.

Week 1: Hips / Week 2: Back / Week 3: Shoulders / Week 4: Anterior Chain

YOGA - New Year, New Breath, New You!! Drop-In

$20.00

Thursday, December 27th
5:30 – 6:30pm
$15 members / $20 non-members

Gift yourself or a loved one the experience of feeling life-energy flow fully and freely ... physically, mentally, and emotionally. Hit the big reset button by flushing stress down to the cellular level, clearing stagnation, and stoking the forge of the breath. Step across the threshold of 2019 with the peace that comes from knowing you have the energy to face whatever’s waiting on the other side.

YOGA - POWER UP! Hot Power Flow with Cuyler Bell

$60.00

February 8-22
Fridays, 4:30-5:45 PM
Members $45 | Non-members $60
Drop-ins M $20 | NM $25
Special guest instructor engagement - one month only!Cuyler Bell’s Hot Power Flow is engaging, evolving and strong.Listen to evocative and fun music as you are guided through a cardio-powered, layered flow that will bring you to your peak mentally and physically.

YOGA - POWER UP! Hot Power Flow with Cuyler Bell DROP IN

$25.00

February 8-22
Fridays, 4:30-5:45 PM
Members $45 | Non-members $60
Drop-ins M $20 | NM $25
Special guest instructor engagement - one month only!Cuyler Bell’s Hot Power Flow is engaging, evolving and strong.Listen to evocative and fun music as you are guided through a cardio-powered, layered flow that will bring you to your peak mentally and physically.

YOGA - Pranayama Practice with Victoria Roper E-RYT 500

$80.00

One day per week / 4 week session / February 4 – March 4th (No Class President’s Day Weekend)
Sundays, 6:15-7:15pm
Members $60 / Non-Members $80 / Drop-in rate M $20 / NM $25
Why practice Pranayama, the yoga of the breath?It is a means of self-inquiry, self-transformation and self-realization.Physically, pranayama is said to aid digestion and speed elimination of wastes from the body, appease thirst and hunger, open the sinuses to allow more air into our body, purify the energy systems of the body, and calm the nervous system.
Come join us in improving our breathing practice in four weekly sessions, building from the first class to the last.The classes are open to all levels, and some familiar yoga poses will be incorporated in each class, with specific breathing intent.
Please contact Victoria with any questions 208-539-3771

YOGA - Restorative Yoga with Bhavani Maki

$50.00

Tuesday / June 5th / 4:00pm-6:00pm

Bhavani will share the yogic teachings on psychology, described as the uncrumpling of consciousness, along with a restorative practice.

Attend the entire series at a discount Members $45 / Non-Members $50
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - Rodney Yee and Colleen Saidman Yee Workshop

Rodney Yee and Colleen Saidman Yee Weekend Yoga Workshop
October 18-20, 2019
Limelight Hotel Ketchum, Idaho

*For more information and registration including a link for deeply discounted lodging at Limelight Hotel http://www.cathiecaccia.com/ *

Rodney Yee and Colleen Saidman Yee are known the world over for their deep, enduring and passionate commitment to the healing power of Yoga. Between them they have a combined 74 years experience studying, practicing, exploring and experimenting with all aspects of this rich tradition. Workshops with this dynamic teaching duo include asana, philosophy, pranayama, meditation and humor. Time with these Master Teachers often leads to profound personal insights and lasting transformation!! Last years workshops (advanced track and all levels tracks) did sell out.

YOGA - Seeds of Change: Yoga Nidra

$25.00

May 7 – 28
Tuesdays, 5:30-6:45pm
Per session fee / Members $20 / Non-Members $25

Yoga Nidra is a guided meditation that promotes healing and transformation at the levels of the body, heart, and mind.In this series, you learn how to develop a mindset that supports health, abundance, and joy.Change your mind... change your life!!Yoga Nidra is a tool that allows this to happen.

YOGA - Ski Training: 2 Part Series (ONE Session)

$30.00

Two Sessions:
Members $40 | Non-members $50
Single Session:
Members $25 | Non-members $30

Alpine Skiing
Friday, October 25
5:30 - 7:00 PM
Learn to develop and apply bio-mechanical advantage in the body, especially through the hips and lumbar spine. Improve ski-specific technique, power, precision, responsiveness, and efficiency. Breathing, conscious body movement, and balance will be emphasized over final posture. No experience necessary. see: yogawithshawn.com/ski2019

XC Skiing
Saturday, October 26
5:30 – 7:00 PM
Connect the power of your breath to the rhythm of your glide, to unleash latent speed, endurance, and fluidity. Learn to generate a full breath, the way you were built to breath, and discover the bio-mechanical advantages of filling your core body from the inside-out. No experience necessary. see: yogawithshawn.com/ski2019

YOGA - Ski Training: 2 Part Series (TWO Sessions)

$50.00

Two Sessions:
Members $40 | Non-members $50
Single Session:
Members $25 | Non-members $30

Alpine Skiing
Friday, October 25
5:30 - 7:00 PM
Learn to develop and apply bio-mechanical advantage in the body, especially through the hips and lumbar spine. Improve ski-specific technique, power, precision, responsiveness, and efficiency. Breathing, conscious body movement, and balance will be emphasized over final posture. No experience necessary. see: yogawithshawn.com/ski2019

XC Skiing
Saturday, October 26
5:30 – 7:00 PM
Connect the power of your breath to the rhythm of your glide, to unleash latent speed, endurance, and fluidity. Learn to generate a full breath, the way you were built to breath, and discover the bio-mechanical advantages of filling your core body from the inside-out. No experience necessary. see: yogawithshawn.com/ski2019

YOGA - Soul Awakening through Yoga and Shamanism

$70.00

Saturday
April 18, 2-5 pm
$60 Members | $70 Non Members
The melting snow and changing season marks the perfect time to awaken to the depth of our being. In this intensive workshop we will use a potent combination of Yogic and Shamanic practices to nourish, nurture and call forth our most radiant, vibrant and essential layer, The Soul allowing our inner light to be our guide. Past participants reported significant growth and change.

YOGA - Soul Ignition: A Hatha and Bhakti Yoga Immersion

$45.00

with Cathie Caccia, Tyia Wilson and Shawn Phillips
Saturday, January 4
3:00 PM - 5:30 PM
Members $35 | Non-members $45

In this 2 ½ hour immersion we will engage in 75 minutes of Hatha Yoga, followed by 75 minutes of Bhakti Yoga, incorporating uplifting call and response chanting. This unique offering is designed to cultivate profound presence in body, mind and heart while opening the gateways to higher states of resonance with Source within.

YOGA - Sound Bath with Tyia Wilson & Shawn Phillips

$30.00

Saturday / May 19th / 4:00pm-5:30pm

Members $25 / Non-members $30

Experience the power of voice and mantra while practicing simple yin poses (including the option for lying or sitting). Tyia Wilson will offer her voice through gentle explorations of her crystal bowl, sanskrit mantra, and other healing sounds while Shawn Phillips will provide assistance with props and alignment. The focus will encourage a release in the nervous system, allowing natural power to flow more easily through the body.

YOGA - Stability: The Vinyasa of Sthira & Sukham with Bhavani Maki (Morning Session)

$65.00

International Yoga teacher and scholar Bhavani Maki is once again visiting Sun Valley! This June 4, join Bhavani to grow in your yoga practice and open the door to deeper understanding.

Stability: The Vinyasa of Sthira & Sukham
June 4
9:30-12:00 AM

Explore and develop true stability - adaptability and resilience - with deep teachings about a variety of Asanas.

YOGA - The MELT Method

$25.00

The MELT Method with Shana Barry
Saturday October 5th, 12:00 – 1:00 pm
Members $20 / Non-members $25

Improve your flexibility by 2 inches or more within the first 10 minutes of this class - MELT Method treats the body’s software so your hardware (JOINTS) have better mobility, stability and less pain.This preventative technique takes care of the body’s software before you spend time and money in constant repair and rest. Return to activities that you no longer participate in, Improve athletic performance and decrease re-hab with pre-hab techniques.
Max - 18

YOGA - Tools for Change

$60.00

with Erica Linson
Tuesdays
January 14, 21 & 28
5:30 PM - 6:45 PM
Members $45 | Non-Members $60
Drop-ins welcome to first class only M $20 | Non-members $25

Learn fun and effective energy meditation techniques to support your desire for deeper presence and ability to transform patterns, thoughts and habits.

YOGA - Tools for Change: Grounded and Embodied Meditation

$75.00

3 Sessions: March 2, 9, 16
Saturdays: 11:30am-1:00pm
Members $60 /Non-members $75
Drop in: First class only, $20/25
Cultivate your capacity to ground and center yourself, and create and support desired change. We use guided meditation to share simple, effective techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress and internal quieting, and an increased sense of well-being. These techniques complement other forms of meditation.
For more information, please contact Erica at:
erica@ericalinson.com415.378.3804

YOGA - Tools for Change: Grounded and Embodied Meditation DROP IN

$25.00

3 Sessions: March 2, 9, 16
Saturdays: 11:30am-1:00pm
Members $60 /Non-members $75
Drop in: FIRST CLASS ONLY, $20/25
Cultivate your capacity to ground and center yourself, and create and support desired change. We use guided meditation to share simple, effective techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress and internal quieting, and an increased sense of well-being. These techniques complement other forms of meditation.
For more information, please contact Erica at:
erica@ericalinson.com415.378.3804

YOGA - Transformation: Yoga & Sutra on Asana / Pranayama with Bhavani Maki - (Afternoon Session)

$50.00

International Yoga teacher and scholar Bhavani Maki is once again visiting Sun Valley! This June 4, join Bhavani to grow in your yoga practice and open the door to deeper understanding.

Transformation: Yoga & Sutra on Asana / Pranayama
June 4
4-6 PM

Nine Sutras, examined through the lens of Patanjali. How did the ancient master expound on techniques to open new pathways of physiological and psychological transformation?
Afternoon Session Only:
Members $45 | Non-members $50

YOGA - Yoga and Group Acupuncture: Spring is in the Air!!

$55.00

Yoga and Group Acupuncture: Spring is in the Air!!
with Cathie Caccia, Sandi Hagel L.Ac. and Lisa Lintner L.Ac.
Friday May 3, 5:30-7:30pm
Please pre-register!!!
Zenergy Members $45/Non Members $55

Spring is Nature’sNew Year. It is a season of renewal and new beginnings.
In the 5 Element system used in Chinese Medicine spring corresponds to the Wood Element, the Liver and Gall Bladder organs, the eyes, tendon, ligament, spine and joint health. Wood supports mental clarity, our ability to focus, hold a vision, plan and make decisions that bring forth that vision. In this workshop we will discuss the implications of the season physically, mentally, emotionally and energetically. We will use yoga postures and practices to open and align ourselves with the creativity and vitality that are hallmarks of this season. Class will conclude with an acupuncture session designed to profoundly enhance the efficacy of the practice. Class size is limited. These workshops regularly sell out.

Yoga for Athletes with Marney Sullivan

$80.00

1 day per week / 4 week session / February 1 – 22
Thursdays, 5:30-6:30pm
Members $60 / Non-Members $80 / Drop –in M $20 / NM $25
Athletes!Improve athletic performance and enhance focus, flexibility, range of motion, balance, and lung capacity in this dynamic 4 class series.Injury prevention and greater mental focus are significant additional benefits of a yoga practice.We will target specific parts of the body each week.Sign up for all 4 or pick and choose.Each session will also teach pranayama, yogic breathing, for greater lung capacity and stabilization of the nervous system.Week 1-Hips / Week 2-Back and Neck / Week 3 Shoulders and Wrists / Week 4 Legs and Feet.

Yoga for Healing with Lauri Bunting

$40.00

Yoga for Healing with Lauri Bunting
Sunday, November 19th, 11:00-1:00pm
YOGA Studio
Members $30 / Non-Members $40
In this workshop, your mat and the surrounding space becomes a sanctuary for healing--physically, energetically, emotionally, mentally and spiritually. You will be guided through therapeutic and restorative poses, mindful breathing, and a healing meditation, all designed to activate your innate powers to heal from within.

PIVOT - Original Strength Clinic

$45.00

Saturday, Februrary 8th
10:00-12:00 pm (2 – 3 hours)
PIVOT Members: $25 | Zenergy Members: $35 | Non members: $45

Improve Your Range of Motion and Flexibility by up to 6 inches in one session. Want better eyesight, too? This clinic will do it. We will reawaken the Optic Nerve and Vestibular Nerve with some simple exercises anyone can do. Special benefits to people with Neuro-degenerative disorders.

Original Strength Clinic is intended to address key principles to reset your system from damage or atrophy by going back to movements that you began with. Over time we learn poor movement patterns from lifestyle. Due to the faulty posture in motion, pain and discomfort set in the body. Original Strength Exercises RESET or start your system over again. Similar to a computer or mobile phone, when it locks up or stops functioning normally, we reboot it or Press RESET allowing it to go back to its original state and again function as it should.

Sport Conditioning

Faster, leaner, stronger! And.... reduce risk of injury!

BODYATTACK

The high energy, sports inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYATTACK Launch Party!

Saturday Dec 2
7:30-8:25am -BODYPUMP
8:30 – 9:00am CX WORX
9:15 – 9:50am - BODYCOMBAT
10:00-10:55am BODYPUMP
11:00 – 11:30am -CX WORX
11:45 – 12:15pm -BODY ATTACK

All new releases!*Team teaching with our Fabulous Les Mill Crew! * Raffle Prizes! Snacks!
Be ready for a Party!!
The high energy, sports inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT (25-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT (45-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT / BODYATTACK

First half Combat, Second half Attack!Join part or all of this high energy, sports and martial arts inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT Launch Party! (25-Minute)

Saturday Dec 1
8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

All new releases!*Team teaching with our Fabulous Les Mill Crew! * Raffle Prizes! Snacks!
Be ready for a Party!!
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYFLOW

BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
First come, first serve at the club for Zenergy Members and their guests.

BODYPUMP

BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Ballet Barre

In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Barre Basics

In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Beer Yoga! Zenergy Live

Free and Open to the Community
Zenergy Lawn
Doors open at 5:00pm.Yoga at 5:30pm
Kid Friendly

Body Sculpt

Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CXWORX

The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CXWORX Launch Party!

8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Circuit Training

Boost your metabolism and shape your muscles at each station in this HIIT / Total body workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Color Ride

Learn what the colors and zones really mean!

Combo PUMP & CX

Combine your favorites for the holiday!Emily says.... Go into labor on Labor Day!Hee, hee.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Crazy 8's Eighty's Ride

30 minute interval ride

Cycle Barre (part 1)

Get your sweat on in Cycle class (9am) and head straight into strength, stretch and relax (9:50am) for the perfectly balance session! Pumpkin Pie Here we come!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Cycle Barre (part 2)

Get your sweat on in Cycle class (9am) and head straight into strength, stretch and relax (9:50am) for the perfectly balance session! Pumpkin Pie Here we come!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Cycle Mania

Rockin Ride / HIIT workout with guest instructor Miranda Lyle.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CycleJam

CycleJam – A cycling class that is beat based.Think loud music and lots of “out of the sadde” climbing to the rhythm.This high passed session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

FTP (every class deserves a goal!)

Functional threshold power - how to train with watts!

Fall Prevention / Balance Training

Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching.
ONLINE REGISTRATION is not available.
First come, first serve. Free and Open to the Community.

Funky Flow Yoga! Zenergy Live

Join DJ Nate and Yvette!
Free and Open to the Community
Zenergy Lawn
Doors open at 5:00pm.Yoga at 5:30pm
Kid Friendly

Gym/Circuit Training

Gym/Circuit Training - Make the gym your playground!Get strong and lean in this circuit style workout!Zack will teach you proper technique while pushing you to your next level and of course, adding a little fun to the equation!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

HIIT the Dance Floor!

Fly through 35 minutes of Fun! Cardio Funk meets High Intensity Intervals!Great music, easy/fun choreography and total body training! Cardio and Strength

Hard Core!

30 minutes of balanced, intense core work. Abs, back, hips & shoulders!

Intro to BODYPUMP

Learn how to set up your weight, how much weigth to use, proper technique and modifications for this 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Body Combat

Learn the basic moves and modifications as you Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to CX

Learn the moves as well any modifications so you can enter any CX class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Pilates Mat

Learn the basic series and some important modifications, so you can join any class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Soo Bahk Do with Oliver Whitcomb

Thursday, January 10
3 PM - 4 PM, Ages 5-6
4 PM - 5 PM, Ages 7-12
5:30 - 6:30 PM, Adults
Check out what the Korean Martial Art of Soo Bahk Do is all about!
Free and open to the community.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to StagesFlight Cycling

Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

LES MILLS Launch Party!

Les Mills Launch Party!
Saturday Morning - May 16th.

7:30 Body Pump
8:45 CX Worx
9:20 FLOW (30 min.)
10:00 Body Pump

Learn the latest moves in these dynamic group workouts! There's nothing quite like a Les Mills class to get you fit. First come, first served, so arrive early!

Lee Pesky Foundation Fundraiser Barre Blast

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Ballet Barre Blast with Erin.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser Foam Roller Stretch

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Foam Roller / Stretch with Yvette.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser HIIT & Run

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Gym for HIIT & Run with Erin and Yvette.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser Pilates Mat

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Pilates Mat with Deborah.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Meet Me on a Hike

Meet Me For a Hike
with Yvette

Casual, social hikes, free and open to the public! NEW TIME! Group meets at 7:30 AM in the Zenergy Lobby, or at approximately 8:00 AM at the trailhead.

A light jacket, water and a snack are recommended.

August 1 - Miner Lake
August 8 - Red Warrior Trail
August 15 - Silver Lake
August 22 - Pioneer Cabin via Hyndman Ck
August 29 - Cabin Creek Lakes

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Meet me on a Hike (Length Varies)

Thursdays at 8:00am (Trail head).
August 1 - Miner Lake
August 8 - Red Warrior Trail
August 15 - Silver Lake
August 22 - Pioneer Cabin via Hyndman Ck
August 29 - Cabin Creek Lakes
Meet at 7:30 AM at the Zenergy Lobby or at the trail head ready to hike at 8:00am. Sun Glasses, Sun Screen, a light jacket, Water and a snack are recommended.

Mindful Movement Yoga

Celebrate the blessings of peace by honoring the sacrifices and dedication of those who've sworn to serve.
Join us for two special classes to benefit Higher Ground, a locally based, nationally recognized non-profit organization serving U.S. military veterans & their families.

Outdoor Boot Camp

Enjoy the great outdoors and BLAST OFF! Fun, fast paced exercises! POWER-BOOST! Strength focused creative exercises to keep your muscles guessing what’s next.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Barre

A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Barre 50

A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Lunch (Stages Flight)

This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Sculpt

Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pure Barre

Pure Barre - 50 min or 1 hour format
This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!

RPM Power Ride 85

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

RPM Ride

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

RPM Ride*

Speedwork, cadence and RPM's!

Real Deal Boot Camp (Fund Raiser)

Do you have what it takes to replicate a military workout? Come and have fun while testing your mettle!
Join us for two special classes to benefit Higher Ground, a locally based, nationally recognized non-profit organization serving U.S. military veterans & their families.

Rusch Hour / Stages Flight / Indoor Cycling

one month until Rebecca’s Private Idaho; a grueling 100 mile gravel ride in our own backyard! Dial in your fitness with these tailored workouts for climbing. We’ll even be virtually riding up Trail Creek towards the end of the month! Rebecca will join us for questions and coaching in some classes too. Even if you aren’t training for RPI, these classes will be a great way to expand your fitness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Rythm Ride

Music based, full of energy and fun.Getyour sweat on!

Rythm Ride 45

Music based, full of energy and fun.Getyour sweat on!

Rythmatic Meditation™

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Rythmatic Meditation™*

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

STages Flight Cycling - Private FAM event

This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Soooouuulll...... Train

Soun cycle/funky, soulful HIITS

Stability & Strength for Sport

The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!

Stages Flight / Indoor Cycling

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight Endurance Ride (85)

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Indoor Cycling 45

Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Sinister Cycling 45

Dress up in a workout costume and lay down the hammer in this spirited ‘n spooky indoor cycling class.
Free to Zenergy members.

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step & Dance

A special combo of Athletic Step and Dance. Easy to follow, big sweat and great fun!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step n Sculpt

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step n Sculpt 45

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Summer Solstice Yoga!

Free and Open to the Community
Zenergy Lawn / Weather permitting
Doors open at 5:30pm

Suunto HRT for Masters

Suunto HRT Cycling for “Masters” (over 40) including specific HIIT training designed to keep muscles tendons and ligaments strong and supple, Endurance sets designed to strengthen cardiovascular system, elongated warm up and specific cool down stretches. Fun, upbeat and inspirational music that’s not too loud.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Suunto Heart Rate Training Ride

This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

The Hills are Alive!

Strong, steady climbing with some great beats!

Watts up!

Training with power

Weekend Lift OFF!

Weekend Lift Off - Poolside Live Music

Welcome! Summit Cycling Club

Private Group
ONLINE REGISTRATION is not available.

Yoga Flow + Core

Yoga flow plus Core Strength.

Yoga Sport Sculpt

Total body strength and tone. Yoga meets traditional fitness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yoga for Good - fundraiser

IN THE SPIRIT OF GIVING, UNITY AND COMMUNITY please join us in support of The Advocates, a local non-profit preventing emotional and physical abuse through education, shelter and support services. 100% of the proceeds of this event will go directly to The Advocates.
Donations accepted the day of the event. Can't make the event? Come by Zenergy and purchase a $20 day pay good from September 22 - 30. All proceeds go to the Advocates.
YOUR DONATION INCLUDES
 A one-hour slow flow vinyasa class, suitable for all levels, at Zenergy Health Club & Spa, 245 Raven Road, Ketchum. Class starts at 4:00 p.m.
 The opportunity to purchase a day pass to the luxurious Zenergy Health Club & Spa for only $20 (valid from 9/22/18 to 9/30/18)
 A VIP shop experience at lululemon Ketchum with 25% off selected items September 22nd. Contact lululemon for details, at 191 N. Main Street, Ketchum.

ZACK - ATTACK!

Ride with Zack Taylor

Zen Roller 45

Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Zen Roller 60

Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Zumba

A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

PILATES - Wall Clinic Drop-In

$40.00

Please call for availability.208-725-0595.

PILATES Wall Clinic (3 sessions)

$90.00

Member $80 / Non-Member $90
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6

PILATES Wall Clinic (4 sessions)

$120.00

Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6

PILATES Wall Clinic (5 sessions)

$150.00

Member $125 / Non-Member $150
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:4, Max:6

Pilates DUO 55-Minute

$62.00

MEMBER RATE $52 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Mat Beginner/Intermediate

Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Mat Fundamentals

Work those deep core muscles, which generate the body's power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Mat Intermediate

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Mat Intermediate 50

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Private 25-Minute

$70.00

MEMBER RATE $60 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Private 55-Minute

$100.00

MEMBER RATE $90 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18)

$105.00

February 7 - March 13
Fridays 4-5pm
Indoor Pool
Members $90 / Non-Members $105
Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class. 12 participants Max.Please contact Ed with any questions.

AQUATICS - Water Babies Age: 1.5-3 years

$80.00

Members Only. 1.5-3 year olds
Saturdays
11:15 - 11:55
Members: $80
Drop-ins: $25

This is a hands on time for you & your child in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

Minimum 2, Maximum 6

AQUATICS - Water Babies Age: 1.5-3 years DROP IN

$25.00

Members Only. 1.5-3 year olds
Saturdays
11:15 - 11:55
Members: $80
Drop-ins: $25

This is a hands on time for you & your child in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

Minimum 2, Maximum 6

AQUATICS - Water Babies Age: 4-18 mos.

$80.00

Members Only. Babies (4-18 months)
Members $80
Minimum 2, Maximum 6
Drop-Ins Welcome $25

This is a hands on time for you & your baby in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

AQUATICS - Water Babies Age: 4-18 mos. DROP IN

$25.00

Members Only. Babies (4-18 months)
Members $80
Minimum 2, Maximum 6
Drop-Ins Welcome $25

This is a hands on time for you & your baby in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

AQUATICS - Water Instructor Training (Aqua Balance)

$59.00

AQUA BALANCE with Margie Caldwell
Saturday May 16th,8:00am – 10:00am
Cost: $59 (One Session)
Attend both sessions - $119

Water fitness students live on land;they are exercising to become stronger when they leave the pool.Learn to work 'in' rather than work 'out', using stability for postural integrity and a functional fitness focus--these stability tools transfer to land, too!Learn the "Perfect 10" exercises to help students improve land function, understand progressions, add buoyant and non-buoyant resistance tools.The water is a 360-degree tool, along with grounding, stability and instruction that includes integrated movements for improvement in functional strength and balance.

AQUATICS - Water Instructor Training (Resist the Twist)

$59.00

RESIST THE TWIST with Margie Caldwell
Saturday May 16th , 10:00am – noon
Cost: $59 (One Session)
Attend both sessions - $119

Along with core stability, balance and strength training, it is important to also train our water fitness population in anti-rotation. It is challenging for the instructor to teach an unstable population in the unstable environment of changing water depths to be stable. You know about action/reaction as a water instruction tool, now learn to use action/response to teach stability in hips, low back, abdominal and the shoulder girdle. Learn specific movement patterns to enhance your teaching skills and your students' fitness on land!

AQUATICS - Youth Clinic: Age 2.5-3 First Timer

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are unfamiliar with water. We will focus on bubble blowing, back float, kicking and playing with toys.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 3 Beginner

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water and getting safer and stronger.Striving to be proficient at bubble blowing, picking up toys, kicking and jumping off the side.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 3-4 Intermediate

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Students learn to swim (should already be able to put faces in the water and float) and stay safe.Strokes introduces and practiced.Will work on deep water safety and diving.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4 Intermediate

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Students learn to swim (should already be able to put faces in the water and float) and stay safe.Strokes introduces and practiced.Will work on deep water safety and diving.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4-5 Advanced

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water, getting stronger and safer in the water. Proficient at bubble blowing, picking up toys, kicking and jumping off the side.We will be working on strokes (freestyle & backstroke).

Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4-5 Beginner

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water and getting safer and stronger.Striving to be proficient at bubble blowing, picking up toys, kicking and jumping off the side.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 6-9 Conditioning

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are water safe and can swim one length of the pool.Looking to become stronger swimmers and improve on strokes (Freestyle & Backstroke). Pre- Swim Team.
Min: 3, Max: 4

Aqua Action

Enjoy our indoor pool this winter! Work to your comfort level blending shallow and deeper water techniques to improve strength and balance.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Aqua Motion

A minimum-impact, moderately-paced shallow water functional fitness workout that includes cardio, balance, strength and core stability for new or experienced water exercise participants..
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Aquability

Therapeutic Aquatics for people with disabilities.
To inquire or register, please email info@aquability.org or call 208-336-1876.

Aquatic DUO 25-Minute

$35.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 25-Minute

$50.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 55-Minute

$85.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Atkinsons Park Swim

Contact Atkinsons Park to register at 208.726.7820.

Atkinsons Park Swim Club 60

Contact Atkinsons Park to register at 208.726.7820.

Deep Water Hydro Fit

Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Liquid Blade Runner

New Class! Liquid Blade Runner Defined: with Suzanne Mulenos. This high intensity, cardio-sculpt formula uses the resistant properties of water coupled with the intelligent design of Aqualogix Blades (endorsed by the U.S. Military) to define and tone while also offering a metabolic bump.
The first time I used Suzanne's workout I was instantly impressed by how effective it was at not only imitating endurance and strength work, but also replicating sport-specific movements in a low impact environment. I know by using this workout I can not only stay strong through injuries, but also use it regularly as a means of becoming even stronger and faster.
Alexa Turzian
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Masters Swim

We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

SageBrush Swim League Swim Meet

Swim Meet - Both Pools Occupied

SageBrush Swim League Swim Meet ll

Swim Meet - Both Pools Occupied

WRHS Swim Team

WRHS Swim Team

Adult Tennis Clinic

$35.00

Health & Tennis Members ONLY.
Tennis Members $0 / Health Members $35.
Please log-in to BOOK THIS CLASS.
For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Advanced Junior Tennis Clinic (Youth Ages 12+)

$40.00

Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
Tennis Members $0 / Health Members $35 / Non-Member $40

Cardio Tennis

$30.00

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill.
Tennis Members $0 / Health Members $25 / Non-Members $30

Court Reservation 115-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 25-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 55-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 85-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Intermediate Junior Tennis Clinic (Youth Ages 8-12)

$40.00

For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis.
Tennis Members $0 / Health Members $35 / Non-members $40

Little Tennis (Youth Ages 5-7)

$25.00

Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression.
Tennis Members $0 / Health Members $20 / Non-Members $25.

Men's Tennis Doubles

$35.00

Health & Tennis Members ONLY.
For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development.
Tennis Members $0 / Health Members $35

Men’s Tennis Doubles and Drills 4.0+

$25.00

Organized doubles with drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Member $20 & Non-Members $25

Mixed Doubles Tennis Social 3.5+

$25.00

Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Members $20 & Non-Members $25

Mixed Doubles Tennis Tournament

August 4 @ The Valley Club
9 AM – 2 PM
An Advanced & Intermediate fun & social tennis tournament for fun and glory! The losing club’s side takes home the “Racquet of Shame”. Open to both Tennis members (priorty) and Health Members. Join this fun event where all players will play multiple matches.
Contact Rob Kolb to register
rkolb@zenergysv.com | 208-725-0595 x108

Shot of the Week Tennis Clinic

$30.00

For adults or competitive juniors. Uses drills to work on fundamentals for specific shots.
Tennis members $0 / Health Members $25 / Non-Member $30

Tennis Ladies Day 3.5+

$35.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $35
Please log-in to BOOK THIS CLASS.
Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.

Tennis Men’s Day 3.5+

$35.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $35.
Please log-in to BOOK THIS CLASS.
Organized doubles and singles play for Tennis and Health Members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $30

Tennis Peak Performance Clinic

$120.00

This class will consist of intermediate to advanced drills to get your tennis game up a level and get you ready for tournament summer play!Join this three day mini camp.Member Pricing will be reflected at checkout.Tennis Members $90 / Health Members $105 /Non-Members $120

Boxing/Kickboxing Private 25-Minute

$90.00

MEMBER RATE $80 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 25-Minute

$70.00

MEMBER RATE $60 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 55-Minute

$115.00

MEMBER RATE $100 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 85-Minute

$180.00

MEMBER RATE $150 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

All Levels Hatha Yoga (60-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Hatha Yoga (75-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Yoga (60-Min)

All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Yoga (75-Min)

"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind."
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Dance for Movement Enhancement

Dance for movement enhancement
This class incorporates music, rhythm, coordination and balance for people living with functional limitations.
Let the music and dance open your mind, lift your spirit and allow your body to move more freely.
Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance.
*Caregiver participation is encouraged when safety and fall risk are a concern
FREE and Open to the Community

Detox Flow

In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Funky Flow

Add a little rhythm and fun to your practice. Yvette will lead us through a vigorous practice with core strength while keeping it light hearted and funky.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga + The Basics

Gentle Yoga + The Basics
This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.

Gentle Yoga with Healing Sound (60-Min)

Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga/Sport Stretch

Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga/Sport Stretch 45

Great for athlete with tight muscles. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Guided Meditation / All Levels Yoga

This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Heated Vinyasa Flow

In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Power Hour

Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Yoga (60-Min)

This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Yoga (75-Min)

This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Indoor Cycling for people with PD

Indoor Cycling for PD may appear at first as a regular spin class. But, it is vastly different. People with PD require careful attention and measured approach to building strength and confidence – yes, even while riding a stationary bicycle. Music and pacing play key roles to allow people with PD to gradually embrace SPIN as a form of weekly exercise routine.
FREE and Open to the Community

Intermediate Vinyasa

In this class, you will experience an intelligent flow that builds to a peak pose. Movements will be paired with breath to encourage the body to warm from the inside out. Modifications will always be offered, especially during the more challenging poses or for anyone experiencing injuries.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

PD Gladiators Parkinson's Class

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Parkinson's Class Multidisciplinary Movement

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Qi Gong

Qi Gong with Cal Milar
Mondays, 8:15 – 9:00am
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation.
Free and Open to the Community

Please dress to go outdoors (weather permitting)

Rebecca Rusch Packet Pick Up Yoga

Get your mind and body set for the ride with Cathie Caccia.
At the forest service park behind Limelight Hotel.
ONLINE REGISTRATION is not available.

Restorative Yoga

All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

The Hot 26 Yoga

The Hot 26 - The original hot yoga sequence of 26 postures originating from Calcutta. This series involves every part of the body, offering the body everything it needs to maintain optimum health and maximum function.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Therapeutic Yoga

Dive deep into this nurturing yoga class designed to help you slow down, tune in, stretch, strengthen and heal.This centering practice presents a balanced approach to joint-mobility, flexibility, and strength while emphasizing alignment, breath, and internal awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Weekend Warrior

Weekend Warrior – Get ready for the Mountain, a race or whatever your weekend adventure may be. This class is purposefully placed on Friday so you can prep your mind and body for the activity ahead. Reset your posture, open the hips, shoulders and hams. Many enthusiasts in this town know they are supposed to taper, yet feel the urge to do something prior to their weekend events. This class allows us to not only be active, but to be pro-active.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

YOGA - Dark Side of the Moon Winter Solstice Warm and Healing Class

Saturday December 21
4:00 - 5:30pm
Zenergy Yoga Studio
Donation to the Hunger Coalition- Canned food or Donation Gratefully Accepted
Open to The Public

Join us as we celebrate the powerful energies of the Winter Solstice with healing yoga sequences specifically designed to detoxify and rejuvenate from the frenetic energies of the holidays - All performed to the sounds of Pink Floyd and soothing candlelight!

Yin / Vin

Yin-Vin gets the body moving in a gentle, yet invigorating way. The first portion of class will incorporate Yin poses to lengthen and strengthen the connective tissue in the body. The second portion of class will begin to move the body through a full body flow that is appropriate for all experience levels.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yin Yoga

Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yin Yoga and the Breath

"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!"
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yoga Limelight Hotel Patio

$90.00

Join us on the Limelight Hotel patio for an all levels yoga session.
Free and open to the community. Bring your own mat.
All levels welcome.
ONLINE REGISTRATION is not available.