Get Ready to Golf

$160.00

Mondays: 8:00 AM- 9:00 AM
April 6 - April 27
Location: Fitness Studio

M $120 / NM $160
Drop In's (if space is available) M $40 / NM $50
Max:10 people

Who doesn’t want to hit the golf ball further? That involves not only power, but the interplay between stability and mobility.
Join Kim Howard for a once a week clinic in April for golf-specific exercises to take your golf game to the next level.
Kim is a Level 2 trainer for the Titleist Performance Institute. TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. 47 of the top 50 professional golfers have a TPI trained member of their team.

Get Ready to Golf: DROP IN

$50.00

Mondays: 8:00 AM- 9:00 AM
April 6 - April 27
Location: Fitness Studio

M $120 / NM $160
Drop In's (if space is available) M $40 / NM $50
Max:10 people

Who doesn’t want to hit the golf ball further? That involves not only power, but the interplay between stability and mobility.
Join Kim Howard for a once a week clinic in April for golf-specific exercises to take your golf game to the next level.
Kim is a Level 2 trainer for the Titleist Performance Institute. TPI is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. 47 of the top 50 professional golfers have a TPI trained member of their team.

PIVOT - Aerial Yoga

$35.00

Tuesday,December17th3:00pm
Thursday, December 19th3:00pm
Members $25 / Non-Members $35 (or PIVOT Punch) per session

Aerial yoga is a the best way to move more freely with less effort. WE promise it is not a circus act,
rather a freeing way to counteract gravity, release muscle tension, increase flexibility and
deepen your practice. Each class will cover the basics of aerial yoga so beginners and experts both welcome!
Limit 6 people per session

• If you prefer your own private party you can book alternate days/times.Please contact Zenergy.

PIVOT - Conditioning

$45.00

Functional fitness for maximum performance.This class offers high energy, cardio and strength, endurance and work capacity needed to conquer the Alpine Sports.All Levels welcome.
Part of the PIVOT/ MyZone technology program.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - FAM event

Total Body / HIIT (HIgh Intensity Interval Training)
All levels Welcome
Special FAM event

PIVOT - FAM event

Total Body / HIIT (HIgh Intensity Interval Training)
All levels Welcome
Special FAM event

PIVOT - Indoor Rowing Basics with Eileen Hansen

$45.00

Tuesday, August 13
11:00 AM - 12:00 PM
Members $35 | Non-members $45
Max:8
Indoor rowing is one of the most efficient, effective forms of exercise. In addition to being low impact, it works every major muscle group, improves endurance, balances muscle engagement, enhances flexibility and burns a significant amount of calories – if you're doing it right.

Learn proper form with Eileen Hansen, an experienced Concept2 rowing instructor with a long resume of rowing accomplishments.

PIVOT - Indoor Rowing, Core & Strength: DROP IN

$45.00

January 29 – February 12 (3 sessions)
Wednesdays
9:00-10:00am
Max: QTY 8

PIVOT Members: $45 | Zenergy Members: $60 | Non-Members: $90
Drop Ins Welcome if there is available space.Members: $25 | Non-Members: $45

These workouts will include rowing intervals alternating with core and strength building. Taught by Eileen Hansen, Certified Concept2 instructor and competitive rower.

PIVOT - Optimizing Lifespan and Health through Epigenetics

$40.00

A talk with Cory Duffy
Wednesday, October 2
5:30 - 6:30 PM
Members $30 | Non-members $40
Discuss advances in Genetics and what is now available in the realm of increasing your lifespan and overall health.

PIVOT - Sports Performance Programming with Jen Hubbard

$35.00

July 1 – August 26
Mondays
1:10 PM - 2:00 PM
Members $30 | Non-members $35 per session
First time Free
Work with Jenn and her Smart Fit PodsTM to strengthen your body and your brain! Cognitive motor training with the Smart Fit system is used by the University of Southern California Athletic Department and the Los Angeles Lakers to improve athlete speed and reflex. Suitable for all levels/abilities, for athletic training and other purposes.

PIVOT - Strength and Power

$45.00

Unlock your inner athlete. This class focuses on the development of strength and power through big, compound movements. Each class flows through 3 components:

1. Group dynamic warm up and instruction
2. Strength and power exercise circuit: 3 to 4 exercises that you will rotate through as instructed
3. Conditioning: Finish the class by getting the heart rate up and muscle burning through variety of different intervals and timed programs.

Improve your strength and power as you learn how to correctly perform; squats, lunges, presses, deadlifts, kettle bell swings, planks, presses and more.
The class is challenging but can be modified to meet you at your level.

All Levels welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Summer Movement Lab: Spine Protection 101 w/Kyle Sela

$45.00

Spine Protection 101 – PIVOT Studio
Wednesday, July 10th, 5:00-6:00pm (with room for Q& A after)
Members $35 / Non-Members $45
MAX: 15
Your spine is an awesome piece of hardware.Upgrade your software so you can use it correctly. Back pain and injury is common but education and proper exercise performance can help prevent and treat. Kyle will teach you about spine mechanics and how to position yourself for proper exercise performance. Come dressed to move and be prepared to learn some new mobility drills as well as how to hinge, plank, press and pull safely.

PIVOT - Summer Movement Lab: Squat and Lunge w/Kyle Sela

$45.00

Squat and Lunge Lab – PIVOT Studio
Wednesday, June 12th, 5:00-6:00pm (with room for Q & A after)
Members $35 / Non-Members $45

Learn the mechanics of a great squat and lunge as well as how and why to implement them into your workout program. Participants will leave with the confidence to start implementing these movements into their routine immediately. Come dressed to move and be prepared to take your shoes off.

PIVOT -Conditioning -Row, Core & Strength

$45.00

These workouts will include rowing intervals alternating with core and strength building.
High Intensity without the HIgh Impact.
Taught by Eileen Hansen, Certified Concept2 instructor and competitive rower.
Functional fitness for maximum performance.This class offers high energy, cardio and strength, endurance and work capacity needed to conquer the Alpine Sports.All Levels welcome.
Part of the PIVOT/ MyZone technology program.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

Smart Fit Training

$100.00

May 7 - 28
Thursdays, 5:30 -6:30 pm
Members $80 / Non – Members $100 (minimum of 4 registered by May 7)
Strengthen your body and your brain-
Class designed to work both the physical(cardiovascular and strength), while simultaneously working your cognitive brain power (both your strength and endurance). This clinic will be both educational as well as physical.

Youth SBD Karate Kids: All Ranks (2+ Hours per Week)

$380.00

April 1 – June 6
Mondays 4:00-5:00PM All Ranks
Mondays 5:00-6:00PM Color Belts only
Thursdays 4:00 – 5:30PM All Ranks
Pricing:
One hour/weekMembers $240/ Non-Members $260
Two + hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD Karate Kids: All Ranks (Once a week)

$260.00

April 1 – June 6
Mondays 4:00-5:00PM All Ranks
Mondays 5:00-6:00PM Color Belts only
Thursdays 4:00 – 5:30PM All Ranks
Pricing:
One hour/weekMembers $240/ Non-Members $260
Two + hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD White Belts (one hour/wk)

$260.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays & Thursdays.
White Belts 4:00-5:00PM, Color Belts 4:00-6:00PM.
Pricing:
One hour/week Members $240/ Non-Members $260.
Two hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do Karate Kids: Ages 7-12 (ONE hour option Beginner Rank)

$260.00

Karate Kids (ages 7-12 Beginner Rank)
with Oliver Whitcomb

January 9 - March 12th
One hour option : Beginning Rank
Thursdays 4:00 - 5:00 PM
Members$240 Non-Members $260

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do Karate Kids: Ages 7-12 All Ranks (1 hr. 45 min Option)

$390.00

Karate Kids (ages 7-12, all ranks)
with Oliver Whitcomb

January 9 – March 12th
Thursdays 4:00 – 5:45PM All Ranks
Members $360 / Non-Members $390

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do: Tiger Tots (Twice/Week)

$380.00

April 1 – June 6
Mondays & Thursdays
3:00 - 4:00pm
Once per week (10 Sessions) / Members $240/ Non-Members $260
Twice per week (20 Sessions) / Members $350/ Non-Members $380

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Youth Soo Bahk Do: Tiger Tots (ages 5-6 ALL Ranks)

$260.00

Tiger Tots (ages 5-6 all ranks)
with Oliver Whitcomb

January 9 – March 12th
Thursdays 3:00 - 4:00pm
10 Sessions / Members $240 / Non-Members $260

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

"Classic Climbers" Classic Skiing with Muffy

Thursday, January 16th
Tuesdays January 21 & 28
12:00 Noon
Location TBD
Improve your classic skiing. Intermediate skiers welcome.
Free to members
Register in advance for all 3 sessions / space is limited

Dryland Training

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Dryland Training at Dollar

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Skate Skills & Drills: Classic Skiing with Muffy

Tuesdays, February 4, 11 & 18
1200 noon
Location TBD
Improve your Skate skiing. Intermediate skiers welcome.
Free to members
Register in advance for all 3 sessions / space is limited

Soo Bahk Do for Adults (Ages 16+)

$250.00

Soo Bahk Do for Adults
with Oliver Whitcomb

January 9 – March 12th
Thursdays 6:00 - 7:30 PM
Members $200 | Non-Members $250
First drop-in session free
Additional drop in sessions M:$25 | NM: $30
No drop-ins after 4th week (February 6, 2020)

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Soo Bahk Do for Adults - (Ages 16+) DROP IN

$30.00

Soo Bahk Do for Adults
with Oliver Whitcomb

January 9 – March 12th
Thursdays 6:00 - 7:30 PM
Members $200 | Non-Members $250
First drop-in session free
Additional drop in sessions M:$30 | NM: $25
No drop-ins after 4th week (February 6, 2020)

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Winter Sport Conditioning

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Winter Sport Conditioning drop-in

$15.00

Ski and board harder, longer, and reduce risk of injury!
NEW THIS YEAR... pre/post performance testing with Kyle Sela.

YOGA - Being Peace: yoga practices to cultivate ease and tranquility

$40.00

Friday, September 21st.
5:30-7:30pm.
Yoga Studio.
In this 2 hour workshop we will play with yoga poses and practices designed to root us in the well of inner calm and quiet. Friday, September 21 is the International Day of Peace – let’s embrace the day.
Members $30 / Non-Members $40.

YOGA - Breathe Into the Holidays

$60.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Breathe Into the Holidays Drop-In

$25.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Energy Essenials

$60.00

Tuesdays, April 7 – 21 (3 sessions)
10:45 – 11:45 am
Members $45 | Non-Members $60
Drop-ins welcome to first class only M: $20 | Non-members $25
Learn basic energy awareness and self-care techniques that effectively facilitate your stress management, capacity for change and inner peace.

YOGA - Grounding, Presence & Change

$80.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Grounding, Presence & Change DROP-IN

$25.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Group Acupuncture Drop-In Clinics

$35.00

Fridays (Starting Dec. 6)
4:00 PM - 6:30 PM
Members $ 25 | Non-members $35

Allergies. Sinusitis. Back Pain. Neck Pain. Anxiety. Depression. Insomnia. Stress. Fatigue. Headaches. Digestive Disorders. PMS & Menopausal Symptoms. Recovery from Injury or Surgery. All of these disorders & more have been successfully treated with acupuncture for many centuries! This group setting allows for more frequent treatment at affordable rates. Wear loose clothing.

YOGA - Hands On Adjustments (Workshop for Instructors)

$45.00

Saturday, April 4
3:00-4:30 pm
Members/Instructors $35 / Non-members $45
What we will cover:
Why do we give hands on adjustments?Basic Techniques and Concepts.Favorite Adjustments in Yoga / Barre / Personal training for stretching.

YOGA - Healing and Transformation with Yoga Nidra

$80.00

February 5 - 26
Tuesdays, 5:30-6:45 PM
Members $60 | Non-Members $80
Drop-ins M $20 | NM $25
Yoga Nidra is a guided meditation that ignites healing and transformation at the levels of the mind, body, and spirit.Each class will build upon the next.Students will be encouraged to journal and commit to a daily meditation practice.This workshop is great for people in the midst of physical and emotional healing as well as those who are transitioning towards a healthier lifestyle.

YOGA - Healing and Transformation with Yoga Nidra DROP IN

$25.00

February 5 - 26
Tuesdays, 5:30-6:45 PM
Members $60 | Non-Members $80
Drop-ins M $20 | NM $25
Yoga Nidra is a guided meditation that ignites healing and transformation at the levels of the mind, body, and spirit.Each class will build upon the next.Students will be encouraged to journal and commit to a daily meditation practice.This workshop is great for people in the midst of physical and emotional healing as well as those who are transitioning towards a healthier lifestyle.

YOGA - Soul Awakening through Yoga and Shamanism

$70.00

Saturday
April 18, 2-5 pm
$60 Members | $70 Non Members
The melting snow and changing season marks the perfect time to awaken to the depth of our being. In this intensive workshop we will use a potent combination of Yogic and Shamanic practices to nourish, nurture and call forth our most radiant, vibrant and essential layer, The Soul allowing our inner light to be our guide. Past participants reported significant growth and change.

YOGA - Soul Ignition: A Hatha and Bhakti Yoga Immersion

$45.00

with Cathie Caccia, Tyia Wilson and Shawn Phillips
Saturday, January 4
3:00 PM - 5:30 PM
Members $35 | Non-members $45

In this 2 ½ hour immersion we will engage in 75 minutes of Hatha Yoga, followed by 75 minutes of Bhakti Yoga, incorporating uplifting call and response chanting. This unique offering is designed to cultivate profound presence in body, mind and heart while opening the gateways to higher states of resonance with Source within.

YOGA - The MELT Method

$25.00

The MELT Method with Shana Barry
Saturday October 5th, 12:00 – 1:00 pm
Members $20 / Non-members $25

Improve your flexibility by 2 inches or more within the first 10 minutes of this class - MELT Method treats the body’s software so your hardware (JOINTS) have better mobility, stability and less pain.This preventative technique takes care of the body’s software before you spend time and money in constant repair and rest. Return to activities that you no longer participate in, Improve athletic performance and decrease re-hab with pre-hab techniques.
Max - 18

YOGA - Tools for Change

$60.00

with Erica Linson
Tuesdays
January 14, 21 & 28
5:30 PM - 6:45 PM
Members $45 | Non-Members $60
Drop-ins welcome to first class only M $20 | Non-members $25

Learn fun and effective energy meditation techniques to support your desire for deeper presence and ability to transform patterns, thoughts and habits.

YOGA - Tools for Change: Grounded and Embodied Meditation

$75.00

3 Sessions: March 2, 9, 16
Saturdays: 11:30am-1:00pm
Members $60 /Non-members $75
Drop in: First class only, $20/25
Cultivate your capacity to ground and center yourself, and create and support desired change. We use guided meditation to share simple, effective techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress and internal quieting, and an increased sense of well-being. These techniques complement other forms of meditation.
For more information, please contact Erica at:
erica@ericalinson.com415.378.3804

YOGA - Tools for Change: Grounded and Embodied Meditation DROP IN

$25.00

3 Sessions: March 2, 9, 16
Saturdays: 11:30am-1:00pm
Members $60 /Non-members $75
Drop in: FIRST CLASS ONLY, $20/25
Cultivate your capacity to ground and center yourself, and create and support desired change. We use guided meditation to share simple, effective techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress and internal quieting, and an increased sense of well-being. These techniques complement other forms of meditation.
For more information, please contact Erica at:
erica@ericalinson.com415.378.3804

Sport Conditioning

Faster, leaner, stronger! And.... reduce risk of injury!

BODYATTACK

The high energy, sports inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
Max participants 10.Please register in advance.

BODYCOMBAT (25-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT (45-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT Launch Party! (25-Minute)

Saturday Dec 1
8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

All new releases!*Team teaching with our Fabulous Les Mill Crew! * Raffle Prizes! Snacks!
Be ready for a Party!!
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYFLOW

BODYFLOW - During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breath control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
First come, first serve at the club for Zenergy Members and their guests.

BODYPUMP

BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
Max 10 participants. Please register in advance.

BODYPUMP 45

BODYPUMP is a weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
Max 10 participants. Please register in advance.

Ballet Barre

In this Barre class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative workout improves balance, increases flexibility and enhances strength.
Max 10 participants.Please register in advance.

Beer Yoga! Zenergy Live

Free and Open to the Community
Zenergy Lawn
Doors open at 5:00pm.Yoga at 5:30pm
Kid Friendly

Body Sculpt

Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CXWORX

The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

CycleJam

CycleJam – A cycling class that is beat based.Think loud music and lots of “out of the sadde” climbing to the rhythm.This high passed session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Endurance Ride 85

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

FTP (every class deserves a goal!)

Functional threshold power - how to train with watts!

Fall Prevention / Balance Training

Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Hard Core!

30 minutes of balanced, intense core work. Abs, back, hips & shoulders!

Intro to Body Combat

Learn the basic moves and modifications as you Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Pilates Mat

Learn the basic series and some important modifications, so you can join any class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Soo Bahk Do with Oliver Whitcomb

Thursday, January 10
3 PM - 4 PM, Ages 5-6
4 PM - 5 PM, Ages 7-12
5:30 - 6:30 PM, Adults
Check out what the Korean Martial Art of Soo Bahk Do is all about!
Free and open to the community.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to StagesFlight Cycling

Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

LES MILLS Launch Party!

Les Mills Launch Party!
Saturday Morning - May 16th.

7:30 Body Pump
8:45 CX Worx
9:20 FLOW (30 min.)
10:00 Body Pump

Learn the latest moves in these dynamic group workouts! There's nothing quite like a Les Mills class to get you fit. First come, first served, so arrive early!

Meet Me on a Hike

Meet Me For a Hike
with Yvette

Casual, social hikes, free and open to the public! NEW TIME! Group meets at 7:30 AM in the Zenergy Lobby, or at approximately 8:00 AM at the trailhead.

A light jacket, water and a snack are recommended.

August 1 - Miner Lake
August 8 - Red Warrior Trail
August 15 - Silver Lake
August 22 - Pioneer Cabin via Hyndman Ck
August 29 - Cabin Creek Lakes

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Meet me on a Hike (Length Varies)

Thursdays at 8:00am (Trail head).
August 1 - Miner Lake
August 8 - Red Warrior Trail
August 15 - Silver Lake
August 22 - Pioneer Cabin via Hyndman Ck
August 29 - Cabin Creek Lakes
Meet at 7:30 AM at the Zenergy Lobby or at the trail head ready to hike at 8:00am. Sun Glasses, Sun Screen, a light jacket, Water and a snack are recommended.

Power Barre

A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment.
Max 10 participants.Please register in advance.

Power Barre 50

A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body. You'll move quickly from one exercise to another, but your instructor will always offer modifications to insure you're in proper, safe alignment.
Max 10 participants.Please register in advance.

Power Lunch (Stages Flight)

This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Ride 45

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Power Ride 55

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Pure Barre

Pure Barre - 50 min or 1 hour format
This barre class is inspired by the original barre format designed by founder Lotte Berk. Pure Barre is designed to challenge the body by recruiting small muscle twitch fibers through isometric holds and small movements to enhance the look of long and lean muscles. This exercise format is low impact and is appropriate for all exercise levels and abilities. The proof is in the results, so come experience your new favorite workout!
Max 10 participants.Please register in advance.

RPM Ride

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

RPM Ride*

Speedwork, cadence and RPM's!

Real Deal Boot Camp (Fund Raiser)

Do you have what it takes to replicate a military workout? Come and have fun while testing your mettle!
Join us for two special classes to benefit Higher Ground, a locally based, nationally recognized non-profit organization serving U.S. military veterans & their families.

Rhythm Ride

Music based, full of energy and fun.Get your sweat on!
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Rusch Hour / Stages Flight / Indoor Cycling

one month until Rebecca’s Private Idaho; a grueling 100 mile gravel ride in our own backyard! Dial in your fitness with these tailored workouts for climbing. We’ll even be virtually riding up Trail Creek towards the end of the month! Rebecca will join us for questions and coaching in some classes too. Even if you aren’t training for RPI, these classes will be a great way to expand your fitness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Rythm Ride 45

Music based, full of energy and fun.Getyour sweat on!

Rythmatic Meditation™

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Rythmatic Meditation™*

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Soooouuulll...... Train

Soun cycle/funky, soulful HIITS

Stability & Strength for Sport

The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!

MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

Stages Flight / Indoor Cycling

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight Endurance Ride (85)

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Indoor Cycling 45

Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Sinister Cycling 45

Dress up in a workout costume and lay down the hammer in this spirited ‘n spooky indoor cycling class.
Free to Zenergy members.

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step n Sculpt

MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

Suunto HRT for Masters

Suunto HRT Cycling for “Masters” (over 40) including specific HIIT training designed to keep muscles tendons and ligaments strong and supple, Endurance sets designed to strengthen cardiovascular system, elongated warm up and specific cool down stretches. Fun, upbeat and inspirational music that’s not too loud.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Suunto Heart Rate Training Ride

This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

The Hills are Alive!

Strong, steady climbing with some great beats!

Watts up!

Training with power

Weekend Lift OFF!

Weekend Lift Off - Poolside Live Music

Welcome! Summit Cycling Club

Private Group
ONLINE REGISTRATION is not available.

Yoga Flow + Core

Yoga flow plus Core Strength.

Yoga for Good - fundraiser

IN THE SPIRIT OF GIVING, UNITY AND COMMUNITY please join us in support of The Advocates, a local non-profit preventing emotional and physical abuse through education, shelter and support services. 100% of the proceeds of this event will go directly to The Advocates.
Donations accepted the day of the event. Can't make the event? Come by Zenergy and purchase a $20 day pay good from September 22 - 30. All proceeds go to the Advocates.
YOUR DONATION INCLUDES
 A one-hour slow flow vinyasa class, suitable for all levels, at Zenergy Health Club & Spa, 245 Raven Road, Ketchum. Class starts at 4:00 p.m.
 The opportunity to purchase a day pass to the luxurious Zenergy Health Club & Spa for only $20 (valid from 9/22/18 to 9/30/18)
 A VIP shop experience at lululemon Ketchum with 25% off selected items September 22nd. Contact lululemon for details, at 191 N. Main Street, Ketchum.

ZACK - ATTACK!

Ride with Zack Taylor

Zen Roller 45

Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Zen Roller 60

Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Zumba

A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited.
MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

PILATES - Wall Clinic Drop-In

$40.00

Please call for availability.208-725-0595.

PILATES Wall Clinic (3 sessions)

$90.00

Member $80 / Non-Member $90
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:3, Max:4

PILATES Wall Clinic (4 sessions)

$120.00

Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:3, Max:4

PILATES Wall Clinic (5 sessions)

$150.00

Member $125 / Non-Member $150
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Min:3, Max:4

Pilates DUO 55-Minute

$62.00

MEMBER RATE $52 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Mat

Max 10 participants. Please register in advance.

Pilates Mat Beginner/Intermediate

Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced.
Max 10 participants. Please register in advance.

Pilates Mat Fundamentals

Work those deep core muscles, which generate the body's power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout.
Max 10 participants. Please register in advance.

Pilates Mat Intermediate

Max 10 participants. Please register in advance.

Pilates Private 25-Minute

$70.00

MEMBER RATE $60 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Private 50-Minute

$100.00

MEMBER RATE $90 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Hydro Fit

Move water in this cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout.
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18)

$105.00

February 7 - March 13
Fridays 4-5pm
Indoor Pool
Members $90 / Non-Members $105
Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class. 12 participants Max.Please contact Ed with any questions.

AQUATICS - Water Babies Age: 1.5-3 years

$80.00

Members Only. 1.5-3 year olds
Saturdays
11:15 - 11:55
Members: $80
Drop-ins: $25

This is a hands on time for you & your child in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

Minimum 2, Maximum 6

AQUATICS - Water Babies Age: 1.5-3 years DROP IN

$25.00

Members Only. 1.5-3 year olds
Saturdays
11:15 - 11:55
Members: $80
Drop-ins: $25

This is a hands on time for you & your child in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

Minimum 2, Maximum 6

AQUATICS - Water Babies Age: 4-18 mos.

$80.00

Members Only. Babies (4-18 months)
Members $80
Minimum 2, Maximum 6
Drop-Ins Welcome $25

This is a hands on time for you & your baby in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

AQUATICS - Water Babies Age: 4-18 mos. DROP IN

$25.00

Members Only. Babies (4-18 months)
Members $80
Minimum 2, Maximum 6
Drop-Ins Welcome $25

This is a hands on time for you & your baby in the water. The focus is on building confidence & basic skills while enjoying the water & other participants. Please have your child wear a swim diaper. They are sold in the Zenergy boutique.

AQUATICS - Water Instructor Training (Aqua Balance)

$59.00

AQUA BALANCE with Margie Caldwell
Saturday May 16th,8:00am – 10:00am
Cost: $59 (One Session)
Attend both sessions - $119

Water fitness students live on land;they are exercising to become stronger when they leave the pool.Learn to work 'in' rather than work 'out', using stability for postural integrity and a functional fitness focus--these stability tools transfer to land, too!Learn the "Perfect 10" exercises to help students improve land function, understand progressions, add buoyant and non-buoyant resistance tools.The water is a 360-degree tool, along with grounding, stability and instruction that includes integrated movements for improvement in functional strength and balance.

AQUATICS - Water Instructor Training (Resist the Twist)

$59.00

RESIST THE TWIST with Margie Caldwell
Saturday May 16th , 10:00am – noon
Cost: $59 (One Session)
Attend both sessions - $119

Along with core stability, balance and strength training, it is important to also train our water fitness population in anti-rotation. It is challenging for the instructor to teach an unstable population in the unstable environment of changing water depths to be stable. You know about action/reaction as a water instruction tool, now learn to use action/response to teach stability in hips, low back, abdominal and the shoulder girdle. Learn specific movement patterns to enhance your teaching skills and your students' fitness on land!

AQUATICS - Youth Clinic: Age 2.5-3 First Timer

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are unfamiliar with water. We will focus on bubble blowing, back float, kicking and playing with toys.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 3 Beginner

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water and getting safer and stronger.Striving to be proficient at bubble blowing, picking up toys, kicking and jumping off the side.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 3-4 Intermediate

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Students learn to swim (should already be able to put faces in the water and float) and stay safe.Strokes introduces and practiced.Will work on deep water safety and diving.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4 Intermediate

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Students learn to swim (should already be able to put faces in the water and float) and stay safe.Strokes introduces and practiced.Will work on deep water safety and diving.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4-5 Advanced

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water, getting stronger and safer in the water. Proficient at bubble blowing, picking up toys, kicking and jumping off the side.We will be working on strokes (freestyle & backstroke).

Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 4-5 Beginner

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are comfortable in water and getting safer and stronger.Striving to be proficient at bubble blowing, picking up toys, kicking and jumping off the side.
Min: 3, Max: 4

AQUATICS - Youth Clinic: Age 6-9 Conditioning

$25.00

Members Only

Clinic Fee is based on $20/session. Call to secure your child's spot and purchase the entire clinic.Drop-ins allowed if space is available $25/session. Clinic fees are not refundable.

Children who are water safe and can swim one length of the pool.Looking to become stronger swimmers and improve on strokes (Freestyle & Backstroke). Pre- Swim Team.
Min: 3, Max: 4

Aqua Action

Enjoy our indoor pool this winter! Work to your comfort level blending shallow and deeper water techniques to improve strength and balance.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Aqua Motion

A minimum-impact, moderately-paced shallow water functional fitness workout that includes cardio, balance, strength and core stability for new or experienced water exercise participants..
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Aquability

Therapeutic Aquatics for people with disabilities.
To inquire or register, please email info@aquability.org or call 208-336-1876.

Aquatic DUO 25-Minute

$35.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 25-Minute

$50.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 50-Minute

$85.00

MEMBERS ONLY. If you wish to book more than seven-days in advance, please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Atkinsons Park Swim

Contact Atkinsons Park to register at 208.726.7820.

Atkinsons Park Swim Club 60

Contact Atkinsons Park to register at 208.726.7820.

Liquid Blade Runner

New Class! Liquid Blade Runner Defined: with Suzanne Mulenos. This high intensity, cardio-sculpt formula uses the resistant properties of water coupled with the intelligent design of Aqualogix Blades (endorsed by the U.S. Military) to define and tone while also offering a metabolic bump.
The first time I used Suzanne's workout I was instantly impressed by how effective it was at not only imitating endurance and strength work, but also replicating sport-specific movements in a low impact environment. I know by using this workout I can not only stay strong through injuries, but also use it regularly as a means of becoming even stronger and faster.
Alexa Turzian
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Masters Swim

We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

SageBrush Swim League Swim Meet

Swim Meet - Both Pools Occupied

SageBrush Swim League Swim Meet ll

Swim Meet - Both Pools Occupied

WRHS Swim Team

WRHS Swim Team

Adult Tennis Clinic

$35.00

Health & Tennis Members ONLY.
Tennis Members $0 / Health Members $35.
Please log-in to BOOK THIS CLASS.
For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Advanced Junior Tennis Clinic (Youth Ages 12+)

$40.00

Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
Tennis Members $0 / Health Members $35 / Non-Member $40

Cardio Tennis

$30.00

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill.
Tennis Members $0 / Health Members $25 / Non-Members $30

Court Reservation 115-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 25-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 55-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 85-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Intermediate Junior Tennis Clinic (Youth Ages 8-12)

$40.00

For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis.
Tennis Members $0 / Health Members $35 / Non-members $40

Little Tennis (Youth Ages 5-7)

$25.00

Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression.
Tennis Members $0 / Health Members $20 / Non-Members $25.

Men's Tennis Doubles

$35.00

Health & Tennis Members ONLY.
For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development.
Tennis Members $0 / Health Members $35

Men’s Tennis Doubles and Drills 4.0+

$25.00

Organized doubles with drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Member $20 & Non-Members $25

Mixed Doubles Tennis Social 3.5+

$25.00

Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Members $20 & Non-Members $25

Mixed Doubles Tennis Tournament

August 4 @ The Valley Club
9 AM – 2 PM
An Advanced & Intermediate fun & social tennis tournament for fun and glory! The losing club’s side takes home the “Racquet of Shame”. Open to both Tennis members (priorty) and Health Members. Join this fun event where all players will play multiple matches.
Contact Rob Kolb to register
rkolb@zenergysv.com | 208-725-0595 x108

Shot of the Week Tennis Clinic

$30.00

For adults or competitive juniors. Uses drills to work on fundamentals for specific shots.
Tennis members $0 / Health Members $25 / Non-Member $30

Tennis Ladies Day 3.5+

$35.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $35
Please log-in to BOOK THIS CLASS.
Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.

Tennis Men’s Day 3.5+

$35.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $35.
Please log-in to BOOK THIS CLASS.
Organized doubles and singles play for Tennis and Health Members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $30

Tennis Peak Performance Clinic

$120.00

This class will consist of intermediate to advanced drills to get your tennis game up a level and get you ready for tournament summer play!Join this three day mini camp.Member Pricing will be reflected at checkout.Tennis Members $90 / Health Members $105 /Non-Members $120

Boxing/Kickboxing Private 25-Minute

$90.00

MEMBER RATE $80 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 25-Minute

$70.00

MEMBER RATE $60 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 50-Minute

$115.00

MEMBER RATE $100 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 85-Minute

$180.00

MEMBER RATE $150 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Virtual Personal Training Private 25-Minute

$40.00

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Virtual Personal Training Private 50-Minute

$75.00

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

All Levels Hatha Yoga (60-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

All Levels Hatha Yoga (75-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

All Levels Yoga (60-Min)

All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

All Levels Yoga (75-Min)

"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind."
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Dance for Movement Enhancement

Dance for movement enhancement
This class incorporates music, rhythm, coordination and balance for people living with functional limitations.
Let the music and dance open your mind, lift your spirit and allow your body to move more freely.
Are you living with a neurological or orthopedic condition that you feel limits your mobility?If so, this class is for you. Chairs available for those who prefer to sit and dance.
*Caregiver participation is encouraged when safety and fall risk are a concern

FREE and Open to the Community

MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

Gentle Yoga + The Basics

Gentle Yoga + The Basics
This foundational yoga class focuses on the basic aspects of the practice:safe and proper alignment, breath, and body awareness.This slow-paced class includes gentle stretching, simple postures with modifications, and restorative poses.This is a perfect class for beginners as well as more experienced students wishing to establish a stronger foundation.

Gentle Yoga with Healing Sound (60-Min)

Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga/Sport Stretch

Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga/Sport Stretch 45

Great for athlete with tight muscles. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Guided Meditation / All Levels Yoga

This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

PD Gladiators Parkinson's Class

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
MAX PARTICIPANTS 10. PLEASE REGISTER IN ADVANCE.

Parkinson's Class Multidisciplinary Movement

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Power Flow

In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Power Flow cultivates internal heat, it helps to purify the body by releasing unwanted toxins through sweat.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Power Hour

Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Qi Gong

Qi Gong with Cal Milar
Mondays, 8:15 – 9:00am
Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation.
Free and Open to the Community
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Please dress to go outdoors (weather permitting)

Rebecca Rusch Packet Pick Up Yoga

Get your mind and body set for the ride with Cathie Caccia.
At the forest service park behind Limelight Hotel.
ONLINE REGISTRATION is not available.

Restorative Yoga

All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Slow Flow (60-Min)

A mindful practice designed to treat physical/emotional tension and “pain” by encouraging one’s energy/prana and blood to flow more naturally. The intention of this class is to assist our bodies innate ability to heal, flow and release tension.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Vinyasa Flow

Vinyasa Flow—This class is based on the tradition of “vinyasa” which uses the breath as one’s guide in transitioning from one pose/asana to another in a fluid and seamless yoga practice.The teacher will instruct this class and the pace of its flow based on the those attending.The goal of a vinyasa practice is to create and practice a moving meditation.(All attendees are asked to understand and be comfortable practicing sun salutations.)
Max 9 Participants.Zenergy Members Please Register in Advance.

Vinyasa Flow 75

Coordinate movement with breath to flow from one pose to the next.

Max 9 Participants.Zenergy Members Please Register in Advance.

Weekend Warrior

Weekend Warrior – Get ready for the Mountain, a race or whatever your weekend adventure may be. This class is purposefully placed on Friday so you can prep your mind and body for the activity ahead. Reset your posture, open the hips, shoulders and hams. Many enthusiasts in this town know they are supposed to taper, yet feel the urge to do something prior to their weekend events. This class allows us to not only be active, but to be pro-active.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yin Yoga

Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels.
MAX 10 PARTICIPANTS. PLEASE REGISTER IN ADVANCE.

Yin Yoga and the Breath - poolside Lawn

"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!"
MAX 10 PARTICIPANTS. ZENERGY MEMBERS PLEASE REGISTER IN ADVANCE.

Yoga Limelight Hotel Patio

$90.00

Join us on the Limelight Hotel patio for an all levels yoga session.
Free and open to the community. Bring your own mat.
All levels welcome.
ONLINE REGISTRATION is not available.