Aerial Yoga - 30 minute Demo / Open House

Get a 30 minute taste of what our Aerial Ygoa is all about! decomprssion,, balance and core stability.Stay after for Q&A if you like.
All levels Welcome
Free and Open to Community.

Beach Body Ready in 4-Weeks

$160.00

2 days per week / 4 week session / June 4 - 27.
Monday & Wednesday 6:30-7:15am.
Train withEmily and Yvette.
Set your goals, Stick to a plan and see results!
We’ve got this!!!
Meet 2 times a week, receive homework and nutritional guidance and work as a team.
Get stronger and leaner just in time for summer!

Maximum attendance is 8.
Members $120 / Non-Members $160

Beach Body Ready in 4-Weeks with Emily & Yvette

$160.00

2 days per week / 4 week session / June 4 - 27.
Monday & Wednesday 6:30-7:15am.
Train with Emily and Yvette.
Set your goals, Stick to a plan and see results!
We’ve got this!!!
Meet 2 times a week, receive homework and nutritional guidance and work as a team.
Get stronger and leaner just in time for summer!

Maximum attendance is 8.
Members $120 / Non-Members $160

MEMBER PRICING WILL BE REFLECTED AT CHECKOUT.

Beach Body Ready in 8-Weeks

$320.00

2 days per week / 8 week session / April 2 – May 23rd.
Monday & Wednesday 6:30-7:15am.
Train with Body Builder, Pilates Instructor and Personal Trainer Emily Knowles.
Set your goals, Stick to a plan and see results!
We’ve got this!!!
Meet 2 times a week, receive homework and nutritional guidance and work as a team.
Get stronger and leaner just in time for summer!
Must register by Friday, March 30th.
Maximum attendance is 8.
Members $240 / Non-Members $320

Bikini Boot Camp

$160.00

May 7 - June 25
Mondays
8:30-9:30am
Min 4 Max 10
PIVOT Studio
It’s time! Eight weeks to get summer ready.We’ll meet once a week and receive workout and nutrition guidelines / assignments.Let’s make ourselves accountable and reap the rewards!

Join any class in the PIVOT Studio
Drop-in rate: Members $25 / Non-Members $35
PIVOT Studio 10 pack Member $200 / Non-Members $300

Cheerleading

$35.00

Friday, July 13 / 12:00-1 PM.
Members $25 | Non-members $35 (Or use a PIVOT Studio Punch).
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and ‘hang’ with Ashley in our new Yoga Trapeze Aerial classes.

PIVOT - 30 minute Demo / Open House

Get a 30 minute taste of what our specialized equipment & workouts are all about!Stay after for Q&A if you like.
All levels Welcome
Free and Open to Community.

PIVOT - 4-Week Conditioning Program with Yvette & Eileen

$80.00

Fridays, 8:15 – 9:10 AM
Pivot Studio
Members $60 | Non-members $80
Drop-ins welcome.

Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability!Join us for a high-efficiency, all-around workout. Reach your next level of conditioning and get a jump on winter fitness.

PIVOT - 4-Week Conditioning Program with Yvette & Eileen DROP-IN

$35.00

Fridays, 8:15 – 9:10 AM
Pivot Studio
Drop-ins Member $25 | Non-Member $35 (MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability!Join us for a high-efficiency, all-around workout. Reach your next level of conditioning and get a jump on winter fitness.

PIVOT - ABT (Abs, Bums, & Tums) with Noa!

$35.00

high intensity intervals combining strength, cardio, plyometrics and stretching for highly a highly effective workout and post workout burn for men and women!
MEMBER $25 | Non-Member $35. (MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - ATRAIN

$35.00

Personal training in a group setting. ATRAIN will give you a full body strength workout including LOTS of core work, and cardio intervals to match your ability. So, what that means for you is a challenging, personalized class that fits your needs with fun and dynamic group energy.
Need to get crushed... not a problem.Need to keep it low impact?Again, easy.Please be prepared for loud rocking music and a fast pace.An ATRAIN workout will get between 45 and 55 sets in during our 55 minutes.This group personal training workout will get you the results you are looking for!
All Levels Welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - ATRAIN Demo

PIVOT Studio Demo Days!

PIVOT - Advanced Circuit Training (ACT)

$35.00

“Challenge your body and mind with balanced total-body circuit training routines. Get in. Get out. Get fit!” 30 minutes of intense training followed by 10-15 minutes myofascial release. Caveman training at it’s best!
Be warmed up and ready to go as we’ll HIIT the floor running!This class is for advanced athletes.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Advanced Circuity Training Demo

PIVOT Studio Demo Days!

PIVOT - Aerial Yoga

$35.00

Combines the traditional yoga poses, Pilates and dance with the use of a hammock.
All levels.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Balanced Boot Camp!

$35.00

Balance is the cog in the fitness wheel- everything we do relies on having good balance. This well rounded workout incorporates all aspects of fitness with a balance spin! Improves strength, flexibility, cardiovascular strength and balance all in one.
All Levels Welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Bikini Boot Camp (drop-in)

$35.00

May 7 - June 25
Mondays
8:30-9:30am
Min 4 Max 10
PIVOT Studio
It’s time! Eight weeks to get summer ready.We’ll meet once a week and receive workout and nutrition guidelines / assignments.Let’s make ourselves accountable and reap the rewards!

Join any class in the PIVOT Studio
Drop-in rate: Members $25 / Non-Members $35
PIVOT Studio 10 pack Member $200 / Non-Members $300

PIVOT - Early Bird

$35.00

Full body strength, plenty of high intensity cardio intervals sprinkled throughout makes this start to the day a complete workout that bumps your metabolism and will change your strength levels in all your other activities.Get it done before the sun comes up and have an excellent start to your day.Duration of class varies from 45 to 55-minutes.
Intermediate/Advanced Athletes Welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Early Morning Holiday Prep! With Emily & Yvette

$160.00

6:15 – 7:00 AM on Tuesdays & Thursdays, this November only!
No class on Thanksgiving Day.
Members $120 | Non-members $160
(MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Head into the holidays feeling strong.Attack the busy season with energy, fire and fun -let’s do this! Two group workouts per week, with helpful nutrition and sleep tips as well as weekly workout assignments.

PIVOT - Early Morning Holiday Prep! With Emily & Yvette DROP-IN

$30.00

6:15 – 7:00 AM on Tuesdays & Thursdays, this November only!
No class on Thanksgiving Day.
Members $25 | Non-Members $30
(MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Head into the holidays feeling strong.Attack the busy season with energy, fire and fun -let’s do this! Two group workouts per week, with helpful nutrition and sleep tips as well as weekly workout assignments.

PIVOT - Emily's Group

$140.00

September 18 - October 30
Tuesdays
7:00-7:55amam
PIVOT Studio / Private Group

7 session series Members $105 / Non-Members $140

PIVOT - Fast & Furious

$35.00

6:15 start, outta there by 7am!Get your workout in early and quick!45 minutes of hard, rewarding, Tabata-style training. Intermediate / Advanced
HIIT IT!: Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts.
All Levels Welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Fast and Furious Demo

PIVOT Studio Demo Days!

PIVOT - HIIT IT!

$35.00

Increase metabolism (burn fat!) and get strong in these High Intensity Interval workouts.
All Levels Welcome
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - HIIT IT! Demo

PIVOT Studio Demo Days!

PIVOT - Holiday Rx with Jennifer

$80.00

One day per week / 4 sessions / December 6 - 27th
Thursdays - 10:00am
Pivot studio
Members $60 | Non-members $ 80
Drop-ins welcome with a Pivot Punch
Cardio, Strength training and Stretch. 100% more bounce and jingle in your holiday step.

(MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Head into the holidays feeling strong.Attack the busy season with energy, fire and fun -let’s do this! Two group workouts per week, with helpful nutrition and sleep tips as well as weekly workout assignments.

PIVOT - Holiday Rx with Jennifer DROP-IN

$35.00

One day per week / 4 sessions / December 6 - 27th
Thursdays - 10:00am
Pivot studio
Drop-ins welcome with a Pivot Punch
Cardio, Strength training and Stretch. 100% more bounce and jingle in your holiday step.

Members $25 | Non-Members $35
(MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Head into the holidays feeling strong.Attack the busy season with energy, fire and fun -let’s do this! Two group workouts per week, with helpful nutrition and sleep tips as well as weekly workout assignments.

PIVOT - Indoor Rowing Technique and Basics with Eileen Hansen

$30.00

The Best Workout You Can Get Sitting Down!
Friday, November 2nd

9:00-10:30am
PIVOT Studio
Members $25 / Non-Members $30 (MEMBER PRICING WILL BE REFLECTED AT CHECKOUT).

Learn the basics of proper technique and find out how you can improve your power, maximize your strength, and protect your back.
Eileen Hansen is a certified Concept2 indoor rowing instructor and a competitive sculler who has participated in flat water and open water races throughout the United States. She won the Catalina Crossing, a 32-mile race from Marina del Rey to Catalina, twice in a single racing shell and once in a mixed double.
Eileen has taught indoor rowing at gyms and Crossfit boxes in Marin County, California and has conducted training sessions for instructors across the country.

PIVOT - Kick, Strike, and Jump with Yvette

$80.00

4 Weeks / Thursdays /May 3rd-24th
8:00 – 8:45am
$60 M/ $80 NM
Drop-ins: may use a PIVOT Studio Punch
Pivot Studio
Max 8, Min 4

The best of body weight training. This series will alternate upper and lower body workouts that will challenge all levels of athletes.

PIVOT - March Madness

$35.00

Round ball skills and drills. Medicine ball slams, Wall ball throws, Stability ball core work and Bosu Jumps!A Hiit workout / sweat fest!Duration of class varies from 45 to 55-minutes.
Intermediate / Advanced
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Movement Essentials for Teen Athletes

$80.00

Ensure your kids know how to move and lift properly before starting a strength and conditioning program.Strength training for middle and high school age kids can be extremely beneficial for their sports, general health and confidence.But training with poor form and without guidance can lead to injury. Let physical therapist and strength coach, Kyle Sela, teach your child how to correctly perform some the the fundamental movements of any strength program.Movements taught will include the squat, lunge, deadlift, push up, plank, shoulder press, as well as jumping and landing mechanics.
Mondays from 5-6 pm in PIVOT studio

NO DROP-INS THIS IS A PROGRESSIVE CLASS.

PIVOT - Muscle Run

$35.00

Wednesdays, August1 - 29, 8:15 – 9 AM
Want to start building a running program? Already on a program and ready to incorporate strength training? Either way, great! The “runs” will be 1 – 5 minutes at a time with strength, plyos and agility drills in between.All levels welcome!This workout will be indoor/outdoor.Dress accordingly, bring your glasses, water, and sun screen.

MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Pivotal Power Demo Class

PIVOT Studio Demo Days!

PIVOT - Pivotal Strength and Power

$35.00

This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 to 55-minutes.
All Levels welcome.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Power Hour

$35.00

Power Hour with Erin Finnegan!
Make the most of you lunch hour! Strength conditioning and interval training!
Fridays at noonPower

MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Pumping Nothing with Tim Hanna

$80.00

4 Weeks
Thursdays, May 3-24
8:00 – 8:45am
$60 M/ $80 NM
Drop-ins: may use a PIVOT Studio Punch
Pivot Studio
Max 8, Min 4

The best of body weight training. This series will alternate upper and lower body workouts that will challenge all levels of athletes.

PIVOT - Pumping Nothing with Tim Hanna

$80.00

4 Weeks / Thursdays /May 3rd-24th
8:00 – 8:45am
$60 M/ $80 NM
Drop-ins: may use a PIVOT Studio Punch
Pivot Studio
Max 8, Min 4

The best of body weight training. This series will alternate upper and lower body workouts that will challenge all levels of athletes.

PIVOT - Spring Training

$35.00

Advanced targeted strength training with high intensity cardiovascular intervals. Bring your A-Game, because it’s ON.
Expect a stronger core than you have ever had and get ready to enjoy how that enhances your sports outside.Let's Get It Done so you can hit the ground running (or biking or hiking) faster than ever when the trails open this summer.
This is an advanced workout with loud music and a fast pace.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - TRX Abs & Assets - Platinum! (Ages 55+)

$35.00

Active Agers' fusion class! Addressing alignment, strength and balance; exercise Rx for body and mind with the goal of moving through life with more strength and ease.
Tuesdays in August 12:30 - 1:15 pm
PIVOT Studio
Members $25 / Non-Members $35 (Or, use a PIVOT Punch)

PIVOT - TRX Abs & Assets with Zoe Walchli

$35.00

Pilates Core - TRX - Pivot Studio Equipment. We will combine it all for STRENGTH, COORDINATION & FLEXIBILITY
Wednesdays
9:15-10am
Min 4 Max 8
PIVOT Studio
Pilates Core - TRX - Pivot Studio Equipment. We will combine it all for STRENGTH, COORDINATION & FLEXIBILITY

Join any class in the PIVOT Studio
Drop-in rate: Members $25 / Non-Members $35
PIVOT Studio 10 pack Member $200 / Non-Members $300

PIVOT - TRX Sweat!

$35.00

TRX Sweat: All Core All the Time!A heart Pounding hybrid of suspension training exercises, plyo’s, balls, ropes, toys and so much more!
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - TRX Total Body!

$35.00

TRX Sweat: All Core All the Time! Total Body balance, strength, function and flexibility.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT - Teen Pivotal Strength & Power

$20.00

This class focuses on the development of strength and power through big, compound movements. The goal of this class is to develop and unlock the inner athlete in all of us.Each week we will focus on learning and performing a movement with excellent form and then incorporate it into a workout.Some of the movements you will learn how to perform correctly are: squats, lunges, presses, dead lifts, kettle bell swings, planks and presses. Come with an open mind, ready to learn....and sweat.Duration of class varies from 45 minutes to an hour.
All Levels welcome.
June 19th Tuesday
June 26th Tuesday
June 28th Thursday
July 10th Tuesday
July 12th Thursday
July 17th Tuesday
July 19th Thursday
MEMBER and NON-MEMBER PRICE IS $20

PIVOT - Yoga Aerial Trapeze with Ashley Clark

$35.00

Thursday, August 17, 11 am - 12 pm
Pivot Studio

Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and ‘hang’ with Ashley in our new Yoga Trapeze Aerial classes.

Members $25 | Non-members $35 (Or use a PIVOT Studio Punch).

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

PIVOT - Yoga Trapeze with Ashley Clark

$35.00

Wednesdays, 12:00-12:45pm.
Starts September 5th.
Pivot Studio.
Yoga Trapeze offers a new and fun way to practice yoga. The aerial trapeze hammock allows you to practice new and different poses in ways that can transform your practice, and in particular, your spinal health, core and upper body strength. Come and hang’ with Ashley in our new Yoga Trapeze Aerial classes.
Pivot Studio rates apply.

PIVOT 101

$35.00

Never been in Pivot before?Here’s your opportunity.Been to Pivot and want to continue to gain confidence? Again, here’s your opportunity. Come experience a circuit class. You will get stronger and more confident using the new Pivot equipment.Duration of class varies from 45 to 55-minutes.
Beginner /Intermediate.
MEMBER DROP-IN RATE $25. (SAVINGS WILL BE REFLECTED AT CHECK-OUT.)

PIVOT Concept ll meets HIIT! 4 week Conditioning Program

$80.00

Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability! Join us for a high-efficiency, all-around workout. Reach your next level of conditioning and get a jump on winter fitness.
Members $60 / Non-members $80
Pivot Studio Drop-ins welcome (when space is available)

PIVOT Studio Open Gym

PIVOT Studio Demo Days!

PIVOT Studio Orientation / Q & A

Come in and ask the experts!learn how to use some of the specialized equipment.Add a new exercise or two to your routine!

Story Time Yoga

Thursday, November 15th 5:15pm
Fitness studio
Heather Miller will lead kids and families in Story Time Yoga. She’ll also be sharing her new book “The Adventures of Frizzy and Lizzy.” The book will be available to purchase from her directly. Snacks will be served.
Free and open to the community.

Youth SBD Color Belts: Karate Kids (two hours/week)

$380.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays & Thursdays.
White Belts 4:00-5:00PM, Color Belts 4:00-6:00PM.
Pricing:
One hour/week Members $240/ Non-Members $260.
Two hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD White Belts (one hour/wk)

$260.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays & Thursdays.
White Belts 4:00-5:00PM, Color Belts 4:00-6:00PM.
Pricing:
One hour/week Members $240/ Non-Members $260.
Two hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth SBD White Belts: Karate Kids (once a week)

$260.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays or Thursdays.
White Belts 4:00-5:00PM, Color Belts 4:00-6:00PM.
Pricing:
One hour/weekMembers $240/ Non-Members $260.
Two hours/week (2 hours on Monday or one hour each day) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination.Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.Students will obtain official certification for each level they acquire. 10% off NEW students and a FREE uniform.

Youth Soo Bahk Do White Belts: Karate Kids (2+ Hours per Week)

$380.00

2+ hours per week / 10 week session / April 2 – June 7th.
Mondays OR Thursdays 4:00-6:00pm
Ages 7-12.Color belts ONLY.
Develop discipline, respect, eye focus, flexibility, strength & coordination.
Learn the official Soo Bahk Do curriculum that includes self -defense, forms and sparring.
Students will obtain official certification for each level they acquire.
Members $350 / Non-Members $380

Youth Soo Bahk Do: Tiger Tots (Once/Week)

$260.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays or Thursdays.
3:00 - 4:00pm.
Once per week (10 Sessions) / Members $240/ Non-Members $260.
Twice per week (20 Sessions) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Youth Soo Bahk Do: Tiger Tots (Twice/Week)

$380.00

October 1 – December 13 (No class the week of Thanksgiving).
Mondays & Thursdays.
3:00 - 4:00pm.
Once per week (10 Sessions) / Members $240/ Non-Members $260.
Twice per week (20 Sessions) / Members $350/ Non-Members $380.

Develop discipline, respect, eye focus, flexibility, strength & coordination as well as a foundation for learning martial arts.This class is a good foundation for improving all athletics.

Youth Yoga (2-3 years)

$60.00

July 5 - 19 / Thursdays / 3-3:45 PM.

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Members $45 / Non-Members $60
Drop-ins (space-available basis) M $20| NM $25.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Youth Yoga (2-3 years) Drop-in

$25.00

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Youth Yoga (4-8 years)

$80.00

July 3 - 27 / Tuesdays/ 10:45-11:30 AM.

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

Members $60| Non-Members $80.
Drop-ins (space-available basis) M $20| NM $25.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Youth Yoga (4-8 years) Drop-in

$25.00

This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class. Class is 45 minutes.

2018 A Brand New You with Brenda Powell

$455.00

8 Weeks - 16 group sessions - 1 Rythmatic Meditation Cycling session - 1 Brand New You! Make 2018 the year of big change for you. Through goal setting, the right tools and the right training and nutritional support you can achieve whatever you set your heart and mind to.

2018 A Brand New You with Brenda Powell Drop-in

$35.00

8 Weeks - 16 group sessions - 1 Rythmatic Meditation Cycling session - 1 Brand New You! Make 2018 the year of big change for you. Through goal setting, the right tools and the right training and nutritional support you can achieve whatever you set your heart and mind to.

Bootcamp with Yvette

$80.00

Fall back in to our fitness routines. Faster, leaner, stronger!!!

Bootcamp with Yvette (drop-in)

$25.00

Fall back in to our fitness routines. Faster, leaner, stronger!!!

Concept ll Meets HIIT Drop In

$35.00

Cardio and total body strength conditioning without the impact! Each week we will use our Concept 2 rowing machines along with all of the functional training apparatus in the PIVOT studio to build muscular strength, endurance and core stability! Join us for a high-efficiency, all-around workout. Reach your next level of conditioning and get a jump on winter fitness.

Deeply Relax with Yoga Nidra

$25.00

Join Marney as she verbally guides you through the practice of Yoga Nidra. It is among the deepest possible states of relaxation while still maintaining full consciousness. Yoga Nidra has been found to reduce tension, high anxiety, and sleep challenges. Come join us.

Dryland Training

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Dryland Training at Dollar

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Free Your Sole! with Sean Patrick Parnell

$40.00

Learn simple and creative repetitions as we dance in harmony with music. No experience necessary.

Grounded and Embodied Meditation, Drop-in

$25.00

This series offers additional techniques to enhance well-being and inner peace that build on those shared in Grounded and Embodied Meditation. Part 1 is a requisite.

Gym Workout with Brenda

$25.00

HIIT IT!

$25.00

Haven Cooking Class

$75.00

Why don’t we introduce some healthful – creative – and crowd pleasing appetizers, sides and salads to wow all your guests?
This evening you will see the haven gals in action for demos, have hands on activities with take home for use all weeks!
We will also learn about new ingredients that aren’t always usual to your pantry but will give you the edge at the next dinner party!

Introduction to Indoor Cycling and Rythmatic Meditation with Alex Laws

$20.00

Now is your chance to see what the hype is all about! Get hooked on these energetic rides!

Man Moves

$350.00

4 weeks of men's strength and conditioning

Melt on Pilates with Shana Barry

$25.00

Friday October 5th 4:30-5:45pm
Please register in advance
YOGA STUDIO
Members $20/ non-members $25
The MELT Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease accumulated stress caused by repetitive postures and movements of everyday living. This pro-active self-treatment technique is backed by science. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy fascia.

MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

My Transformational Walk on the Camino

My Transformational Walk on the Camino – Encore Presentation with Brenda Powell
Saturday, March 17th, 5:00-6:00pm
Yoga Studio
Please join our trainer / yoga teacher Brenda Powell as she shares her slideshow and very powerful story of her 31 day 500 mile journey of the spirit on the Camino de Santiago in Northern Spain. Let her inspire you to find your "Camino"
Free and Open to the community

Resistance Flexibility Stretching & Yoga Therapy w Bianca (3 sessions)

$60.00

Learn to self-stretch using resistance flexibility and yoga therapy through a series of 16 movements. Feel relief from pain, increase performance, change your tissue, etc.

Resistance Flexibility Stretching & Yoga Therapy w Bianca (drop-in)

$25.00

Learn to self-stretch using resistance flexibility and yoga therapy through a series of 16 movements. Feel relief from pain, increase performance, change your tissue, etc.

Resistance Flexibility Stretching & Yoga Therapy w Bianca - Mondays (4 sessions)

$80.00

Resistance Flexibility & Yoga Therapy with Bianca Zable
2 days per week / 9 session / November 1 – 29
Monday and/or Wednesday, 2:00-3:00pm
Mondays only (4 sessions) Members $60/ Non-Members $80
Wednesdays only (5 sessions) Members $75 / Non-Members $100
Drop-ins Welcome M-$20 / NM- $25

Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility. Try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching protects one from injuring themselves by over-stretching; results in gains in both strength and aerobic capacity; improves performance accuracy; and creates core stable movements.

Resistance Flexibility Stretching & Yoga Therapy w Bianca - Wednesdays (5 sessions)

$100.00

Resistance Flexibility & Yoga Therapy with Bianca Zable
2 days per week / 9 session / November 1 – 29
Monday and/or Wednesday, 2:00-3:00pm
Mondays only (4 sessions) Members $60/ Non-Members $80
Wednesdays only (5 sessions) Members $75 / Non-Members $100
Drop-ins Welcome M-$20 / NM- $25

Muscles do not stretch the way most everyone thinks they do. You must continuously contract muscles while lengthening them to produce a change in flexibility. Resisting and tensing the muscles while stretching is called Resistance Stretching or Resistance Flexibility. Try this new way to stretch and enjoy benefits that offer immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching protects one from injuring themselves by over-stretching; results in gains in both strength and aerobic capacity; improves performance accuracy; and creates core stable movements.

Self Care Sunday: A Yoga Group Acupuncture Workshop

$50.00

Self Care Sunday: A Yoga and Group Acupuncture Workshop with Cathie Caccia, Dana Henry L.Ac. and Tifney Stewart L.Ac
Nov 12, 11:00am-1:00pm
Members $40 / Non Members $50
Relish a 90 minute Hatha Yoga class with Cathiefollowed by a 30 minute acupuncture treatment provided by Dana and Tifney during Savasana.
The Yoga class and Acupuncture session will focus on self care, self appreciation, building vitality and immunity. This will be a deeply nourishing practice supporting ourselves as we transition to winter!!!
This class is open to both Zenergy members and non members.
Non members will be able to continue the self care with the Zenergy facilities (pool, hot tub, steam sauna and more) following class.

Skate Skiing with Muffy

Skate skiing classes with Muffy Ritz for the advanced beginner to intermediate skier only. 75 minutes per class. Space is limited. Registration is available online two weeks prior to date of service.

Skate Skiing with Muffy

Skate skiing classes with Muffy Ritz for the advanced beginner to intermediate skier only. Space is limited

Soo Bahk Do for Adults

$250.00

October 1 – December 10 (No class the week of Thanksgiving).
Mondays 6:00 - 7:30 PM .
Members $200 | Non-Members $250.
First drop-in session free.
Additional drop in sessions $30.
No drop-ins after 4th week.

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Soo Bahk Do for Adults (drop-in)

$30.00

October 1 – December 10 (No class the week of Thanksgiving).
Mondays 6:00 - 7:30 PM.
Members $200 | Non-Members $250.
First drop-in session free.
Additional drop in sessions $30.
No drop-ins after 4th week.

This is a beginning adult class (ages 16+) in the traditional Korean martial art of Soo Bahk Do. Develop your strength, power, agility, and balance. Soo Bahk Do is a non-competitive striking discipline that employs a wide range of techniques. Sharpen your body and mind with an art of self-improvement that’s been proven for centuries.

Soul Ignition: A Hatha and Bhakti Yoga Immersion

$50.00

Begin the New Year profoundly inspired and connected to Source. In this 2 1/2 hour immersion we will engage in 90 minutes of Hatha Yoga followed by a supremely uplifting hour of call and response chanting expertly guided by Tyia Wilson and Shawn Phillips. This very special offering is designed to neutralize self- defeating thoughts and patterns, bring us to higher states of resonance and tether our consciousness to Source within.
Workshop is open to Zenergy Members $40 Non Members $50
Non- members will have access to the Zenergy facilities the day of the workshop.
SPACE IS LIMITED, PLEASE PRE REGISTER

TRX Advanced with Yvette

$25.00

Single leg balances, hand stand push ups and burpees!

TRX Basics with Yvette

$25.00

Learn the basics of core strength and balance in this total body workout.

TRX HIIT Drop In with Yvette

$20.00

Total body high intensity interval training. Burn it up, baby!

TRX HIIT with Yvette

$80.00

Total body high intensity interval training. Burn it up, baby!

Tabata Training!

$25.00

Take it Outside with Yvette

$80.00

Take it outside and get fit!

Take it Outside with Yvette DROP-IN

$25.00

Take it outside and get fit!

The MELT Method

$25.00

Friday October 5th
4:30-5:45 PM
Members $20.00/ non-members $25.00
The MELT Method is a breakthrough self-treatment system that restores the support of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease accumulated stress caused by repetitive postures and movements of everyday living. This pro-active self-treatment technique is backed by science. New research has revealed the missing link to pain-free living is a balanced nervous system and healthy fascia.
MAX ATTENDANCE 15

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Vinyasa Practice 101 with Katie Colgate

$25.00

Vinyasa Practice 101 with Katie Colgate
Thursday, January 11th, 10:30-11:30am
Yoga Studio
Members $20/ Non-Members $25
LearnSun Salutations A (Surya Namaskar A).The principal series of yoga practice, connected gracefully with the breath.We will break down the postures and offer modifications as time allows…Learn to enjoy moving meditation and deepen your Vinyasa (flow) practice no matter what your yoga level.

Winter Sport Conditioning at Dollar

Ski and board harder, longer, and reduce risk of injury!
This class is FREE and open to the community

Winter Sport Conditioning drop-in

$15.00

Ski and board harder, longer, and reduce risk of injury!
NEW THIS YEAR... pre/post performance testing with Kyle Sela.

YOGA - All Levels Iyengar Yoga Workshop - All 3 sessions

$115.00

Attend the entire series at a discount Members $90 / Non-Members $115
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

All Levels Iyengar Yoga Workshop with Maryam Askari
Friday, April 27, 6:00-8:00pm
Hips & Restorative

Saturday, April 28, 3:00-5:30pm
Standing Poses

Sunday, April 29, 11:30-2:00pm
Twists & Inversions

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop - Standing Poses Saturday

$45.00

Saturday, April 28, 3:00-5:30pm
Standing Poses
Members $35 / Non-Members $45
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop -Hips/Rest Friday

$40.00

All Levels Iyengar Yoga Workshop with Maryam Askari
Friday, April 27, 6:00-8:00pm
Hips & Restorative
Members $30 / Non-Members $40

Saturday, April 28, 3:00-5:30pm
Standing Poses
Members $35 / Non-Members $45

Sunday, April 29, 11:30-2:00pm
Twists & Inversions
Members $35 / Non-members $45

Attend the entire series at a discount Members $90 / Non-Members $115

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - All Levels Iyengar Yoga Workshop -Twists / Inv. Sunday

$45.00

Sunday, April 29, 11:30-2:00pm
Twists & Inversions
Members $35 / Non-members $45
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Maryam is a certified Iyengar teacher who studies regularly in Pune, India
with the Iyengar family. Iyengar yoga is a progressive, innovative, and intelligent approach to the practice of yoga.This type of practice develops and cultivates strength, endurance, stability, awareness, and flexibility while emphasizing correct body alignment in each asana (posture).
The specific use of props such as blankets, blocks, and belts help individualize and modify the postures according to the student’s needs.
Maryam brings decades of study and practice and passion to each class, helping and supporting students in advancing their practice.

YOGA - Being Peace: yoga practices to cultivate ease and tranquility

$40.00

Friday, September 21st.
5:30-7:30pm.
Yoga Studio.
In this 2 hour workshop we will play with yoga poses and practices designed to root us in the well of inner calm and quiet. Friday, September 21 is the International Day of Peace – let’s embrace the day.
Members $30 / Non-Members $40.

YOGA - Breath as the Foundation of Posture with Shawn Phillips

$40.00

Saturday / May 26th / 2:00–4:00 PM

Members $30 / Non-Members $40

Min 1 / Max 26

Yoga Studio

Support your body through the dynamic piston action of your breath. Explore the mechanism of breathing from the perspective of empowering your work in the postures, and discover the freedom that accompanies expansion from the inside out. Appropriate for yogis and athletes alike.

YOGA - Breathe Into the Holidays

$60.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Breathe Into the Holidays Drop-In

$25.00

Thursdays, December 6, 13 & 20th
5:30 – 6:30pm
$45 members / $60 non-members
Drop-ins welcome $20 / $25

Your breath is your source of life energy, vigor, and vitality ... and equally of peace, ease, and grounding. Discover your own inner capacity to embrace the accelerating whirlwind of the holiday season. Devote an hour a week to connecting with your breath, while learning to amplify both its empowering and its calming effects.

YOGA - Coming Back Home

$30.00

Reduce stress. Deepen or learn meditation.
Our mindfulness expert will teach fun and accessible visualization and energetic awareness tools to help effectively shift your inner experience.
Wednesday, August 8, 2-3:30 pm
Yoga Studio
Members $30 / Non-members $25

YOGA - Grounded and Embodied Energy Meditation

$80.00

One day per week / 3 week session / February 13 - 27
Tuesdays, 5:30-6:45pm
Yoga Studio
Members $60 / Non-members $80 / Drop-in (First class only) M $20 / NM $25
Cultivate your capacity to ground and center yourself, and create and support desired change. Working with your personal energy, these effective techniques enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise and an increased sense of well-being. These techniques complement other forms of meditation.
Please contact Erica with questions, 415.378.3804

YOGA - Grounded and Embodied Meditation, Part 2

$80.00

Grounded & Embodied Energy Meditation Part ll with Erica Linson
One day per week / 3 week session / March, 13 - 27
Tuesdays, 5:30-6:45pm
Yoga Studio
Members $60 / Non-members $80 / Drop-in (First class only) M $20 / NM $25
This clinic builds on the offerings in Grounded and Embodied Energy Meditation Part I by sharing additional techniques that help deepen your connection to yourself, capacity for self-healing and change, and energetic self-care. Grounded and Embodied Energy Meditation is a pre-requisite.
"Please contact Erica with questions, 415.378.3804"

YOGA - Grounding, Presence & Change

$80.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Grounding, Presence & Change DROP-IN

$25.00

Tuesdays,September 11, 19 & 26
5:30-6:45pm
Yoga Studio
Cultivate your capacity to ground and center yourself, and create and support desired change. In this seated class, I use guided meditation to share simple, effective energy techniques to enhance your ability to connect to yourself and shift relationships and patterns. Benefits include reduced stress, a quieting of internal noise, and an increased sense of well-being and getting unstuck. These techniques complement other forms of meditation. Please contact Erica 415 378 3804 with questions.
Members $60/Non-Members $80 (Drop in M $20 / NM $25 – First class only).

YOGA - Kriya & Restorative Yoga with Bhavani Maki (Both Sessions)

$100.00

Tuesday / June 5th / 9:30am-noon & 4:00pm-6:00pm

Kriya (session 1): The Yoga asana can be applied systematically as an act of purification known as Kriya. This subtle yet profound shift in approach penetrates the physical and subtle bodies in a way that moves energy to uplift and invigorate all of our systems. Standing, balancing and twisting asana will provide the context to explore freedom within the content of our being.

Restorative (session 2): Bhavani will share the yogic teachings on psychology, described as the uncrumpling of consciousness, along with a restorative practice.

Attend the entire series at a discount Members $90 / Non-Members $100
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - Kriya Yoga with Bhavani Maki

$60.00

Tuesday / June 5th / 9:30am-noon

The Yoga asana can be applied systematically as an act of purification known as Kriya. This subtle yet profound shift in approach penetrates the physical and subtle bodies in a way that moves energy to uplift and invigorate all of our systems. Standing, balancing and twisting asana will provide the context to explore freedom within the content of our being.

Attend the entire series at a discount Members $55 / Non-Members $60
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - New Year, New Breath, New You!! Drop-In

$20.00

Thursday, December 27th
5:30 – 6:30pm
$15 members / $20 non-members

Gift yourself or a loved one the experience of feeling life-energy flow fully and freely ... physically, mentally, and emotionally. Hit the big reset button by flushing stress down to the cellular level, clearing stagnation, and stoking the forge of the breath. Step across the threshold of 2019 with the peace that comes from knowing you have the energy to face whatever’s waiting on the other side.

YOGA - Pranayama Practice with Victoria Roper E-RYT 500

$80.00

One day per week / 4 week session / February 4 – March 4th (No Class President’s Day Weekend)
Sundays, 6:15-7:15pm
Members $60 / Non-Members $80 / Drop-in rate M $20 / NM $25
Why practice Pranayama, the yoga of the breath?It is a means of self-inquiry, self-transformation and self-realization.Physically, pranayama is said to aid digestion and speed elimination of wastes from the body, appease thirst and hunger, open the sinuses to allow more air into our body, purify the energy systems of the body, and calm the nervous system.
Come join us in improving our breathing practice in four weekly sessions, building from the first class to the last.The classes are open to all levels, and some familiar yoga poses will be incorporated in each class, with specific breathing intent.
Please contact Victoria with any questions 208-539-3771

YOGA - Restorative Yoga with Bhavani Maki

$50.00

Tuesday / June 5th / 4:00pm-6:00pm

Bhavani will share the yogic teachings on psychology, described as the uncrumpling of consciousness, along with a restorative practice.

Attend the entire series at a discount Members $45 / Non-Members $50
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

International Yoga teacher and scholar, Bhavani Silvia Maki, director and founder of Yoga Hanalei in 1999 and Ashtanga Yoga Kauai in 1995, is an Experienced Yoga Alliance teacher at the 500 hour level, a musician, and author of The Yogi’s Roadmap: The Patanjali Yoga Sutra as a Journey to Self Realization. Bhavani has made 7 trips to Mysore, South India to study with Sri K. Pattabhi Jois, as well as having the rare experience of hosting him twice on her home island of Kaua'i. She received her teacher training and authorization from Astanga Yoga Masters Sri K. Pattabhi Jois of Mysore, South India, and Baba Hari Dass of Hardwar, North India, and the Mount Madonna Center. In Mysore, India, she studied Sanskrit with Professor Narayanacharya, and regards her mentor Rama Jyoti Vernon as integral in her understanding of the Yoga Sutra of Patanjali and the weaving of the metaphysical teachings with the practices of Yoga. Dedicated to exploring Yoga in it’s complete expression, Bhavani’s classes are steeped in the traditions of Patanjali’s classical Eight Limbed Yoga, with an emphasis on integrity of alignment and the use of Yoga as therapy. Often described as a teacher’s teacher, Bhavani specializes in the Patanjali Yoga Sutra, Yoga Philosophy, Yoga Psychology and Yoga Therapy, and offers unique insights into discovering greater joy and freedom within one's self. She specializes in addressing the individual’s specific needs, and in facilitating the individual to develop a personal practice that is appropriate to their challenges,

physical injuries, and desire for personal growth and transformation. Yoga can be described as compressed evolution. Bhavani believes that engaging in all the aspects of Yoga uplifts us, teaches us to connect with ourselves and surroundings, and most importantly, to the source of joy within the self. Bhavani offers Yoga classes in a supportive and encouraging environment at Yoga Hanalei on Kaua'i. Sharing her love of Yoga, she inspires students to explore their full potential in a light-hearted, exacting, and compassionate way.

YOGA - Sound Bath with Tyia Wilson & Shawn Phillips

$30.00

Saturday / May 19th / 4:00pm-5:30pm

Members $25 / Non-members $30

Experience the power of voice and mantra while practicing simple yin poses (including the option for lying or sitting). Tyia Wilson will offer her voice through gentle explorations of her crystal bowl, sanskrit mantra, and other healing sounds while Shawn Phillips will provide assistance with props and alignment. The focus will encourage a release in the nervous system, allowing natural power to flow more easily through the body.

Yoga for Athletes with Marney Sullivan

$80.00

1 day per week / 4 week session / February 1 – 22
Thursdays, 5:30-6:30pm
Members $60 / Non-Members $80 / Drop –in M $20 / NM $25
Athletes!Improve athletic performance and enhance focus, flexibility, range of motion, balance, and lung capacity in this dynamic 4 class series.Injury prevention and greater mental focus are significant additional benefits of a yoga practice.We will target specific parts of the body each week.Sign up for all 4 or pick and choose.Each session will also teach pranayama, yogic breathing, for greater lung capacity and stabilization of the nervous system.Week 1-Hips / Week 2-Back and Neck / Week 3 Shoulders and Wrists / Week 4 Legs and Feet.

Yoga for Healing with Lauri Bunting

$40.00

Yoga for Healing with Lauri Bunting
Sunday, November 19th, 11:00-1:00pm
YOGA Studio
Members $30 / Non-Members $40
In this workshop, your mat and the surrounding space becomes a sanctuary for healing--physically, energetically, emotionally, mentally and spiritually. You will be guided through therapeutic and restorative poses, mindful breathing, and a healing meditation, all designed to activate your innate powers to heal from within.

Sport Conditioning

Faster, leaner, stronger! And.... reduce risk of injury!

BODYATTACK

The high energy, sports inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYATTACK Launch Party!

Saturday Dec 2
7:30-8:25am -BODYPUMP
8:30 – 9:00am CX WORX
9:15 – 9:50am - BODYCOMBAT
10:00-10:55am BODYPUMP
11:00 – 11:30am -CX WORX
11:45 – 12:15pm -BODY ATTACK

All new releases!*Team teaching with our Fabulous Les Mill Crew! * Raffle Prizes! Snacks!
Be ready for a Party!!
The high energy, sports inspired cardio workout that builds strength and stamina. This class is a massive calorie burner!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT (25-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT (55-Minute)

Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYCOMBAT Launch Party! (25-Minute)

Saturday Dec 1
8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

All new releases!*Team teaching with our Fabulous Les Mill Crew! * Raffle Prizes! Snacks!
Be ready for a Party!!
Les Mills fiercely energetic program inspired by a wide array of martial arts disciplines.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYPUMP

BODYPUMP is a 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

BODYPUMP Launch Party!

Saturday Dec 1
8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

Learn the latest tracks and moves in these dynamic and fun group workouts! There is nothing quite like a Les Mills class to get you fit – or fitter!
Free to Members. First come first serve.Please arrive early to reserve your spot.

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Ballet Barre Works

A powerful blend of standing and floor work that emphasizes correct alignment and posture to acquire a lengthened and lean body.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Barre Basics

In this Barre Basics class we combine the grace of the ballet barre, the wisdom of yoga and the strength of Pilates. Set to music, this transformative 40-minuteworkout improves balance, increases flexibility and enhances strength.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Beer Yoga! Zenergy Live

Free and Open to the Community
Zenergy Lawn
Doors open at 5:00pm.Yoga at 5:30pm
Kid Friendly

Body Sculpt

Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Boot Camp

BLAST OFF! Fun, fast paced exercises!POWER-BOOST! Strength focused creative exercises to keep your muscles guessing what’s next.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CXWORX

The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CXWORX Launch Party!

8:00 AM – BODYPUMP
9:15 AM – CX WORKS
9:45 AM – BODY COMBAT
10:00 AM - BODYPUMP

The intensely challenging 30 minute core workout that gets you results where it counts the most. You will work with body weight, tubing and plates.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Circuit Training

Boost your metabolism and shape your muscles at each station in this HIIT / Total body workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Color Ride

Learn what the colors and zones really mean!

Combo PUMP & CX

Combine your favorites for the holiday!Emily says.... Go into labor on Labor Day!Hee, hee.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Crazy 8's Eighty's Ride

30 minute interval ride

Cut to the Core

30 minutes of balanced, intense core work.Abs, back, hips & shoulders!

Cycle Mania

Rockin Ride / HIIT workout with guest instructor Miranda Lyle.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

CycleJam

CycleJam – A cycling class that is beat based.Think loud music and lots of “out of the sadde” climbing to the rhythm.This high passed session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

FTP (every class deserves a goal!)

Functional threshold power - how to train with watts!

Fall Prevention / Balance Training

Gain confidence in you daily routine, hiking, biking, whatever your favorite activity may be with dynamic/static balance work, core strength training and stretching.
ONLINE REGISTRATION is not available.
First come, first serve. Free and Open to the Community.

Funky Flow Yoga! Zenergy Live

Join DJ Nate and Yvette!
Free and Open to the Community
Zenergy Lawn
Doors open at 5:00pm.Yoga at 5:30pm
Kid Friendly

Gym/Circuit Training

Gym/Circuit Training - Make the gym your playground!Get strong and lean in this circuit style workout!Zack will teach you proper technique while pushing you to your next level and of course, adding a little fun to the equation!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to BODYPUMP

Learn how to set up your weight, how much weigth to use, proper technique and modifications for this 60-minute group fitness weight lifting workout featuring great music, great instructors, and great results! Whether you're new to resistance training or an avid lifter, this class can make a difference.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Ballet Barre

Learn the basic moves with modifications so you can join any Barre class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Body Combat

Learn the basic moves and modifications as you Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to CX

Learn the moves as well any modifications so you can enter any CX class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to Pilates Mat

Learn the basic series and some important modifications, so you can join any class with confidence.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Intro to StagesFlight Cycling

Learn how to use Power / Watts to increase strength and endurance.We'll go over the screen view and how to interpret your information. Will also include bike set up and if you like, we'll show you how to set up your APP to track your workouts.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Lee Pesky Foundation Fundraiser Barre Blast

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Ballet Barre Blast with Erin.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser Foam Roller Stretch

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Foam Roller / Stretch with Yvette.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser HIIT & Run

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Gym for HIIT & Run with Erin and Yvette.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Lee Pesky Foundation Fundraiser Pilates Mat

Arrive early to register at the front desk. A $20 donation is suggested. All proceed to go to the Lee Pesky Foundation.
Meet in the Fitness Studio for Pilates Mat with Deborah.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Meet Me on a Hike

Meet in the Zenergy Lobby at 8am.Or at the trailhead at 8:30am ready to hike.
June 14 - White Clouds (4 miles),
June 21 Adams Gulch
Erica Linson will share meditation techniques during the hike on July 21. The techniques are accessible, fun, and help with relaxation, grounding and inner quieting. In celebration of Summer Solstice, they will also help us lean into a deeper relationship with the natural world.
June 28, Proctor
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Meet me on a Hike (Length Varies)

Meet in the Zenergy Lobby at 7:30am.Or contact Yvette if you'd rather meet at the trail head.

August 9 – Norton Lakes loop – Baker Creek Rd
August 16 - Warfield / Red Warrior – Warm Springs
August 23 – Summit Creek – Trail Creek
August 30 – Alpine Lakes –Big Finish up to Red Fish and take the Ferry across

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Mindful Movement Yoga

Celebrate the blessings of peace by honoring the sacrifices and dedication of those who've sworn to serve.
Join us for two special classes to benefit Higher Ground, a locally based, nationally recognized non-profit organization serving U.S. military veterans & their families.

Outdoor Boot Camp

Enjoy the great outdoors and BLAST OFF! Fun, fast paced exercises! POWER-BOOST! Strength focused creative exercises to keep your muscles guessing what’s next.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Lunch (Stages Flight)

This 30 minute interval ride is quick, hard and to the point. Burn fat, increase endurance and still have time for lunch!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Power Sculpt

Total body strength and tone. This class is different every time. Balls, bands, weights and more. The only constants are great music, max energy and muscle carving for every body (and its parts)!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

RPM Power Ride

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

RPM Power Ride 85

This class uses RPM's (Revolutions per minute) combined with power meters to get the most from your workout. Enjoy a little visualization and outdoor training techniques as well while you ride to boomin' music.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

RPM Ride*

Speedwork, cadence and RPM's!

Real Deal Boot Camp (Fund Raiser)

Do you have what it takes to replicate a military workout? Come and have fun while testing your mettle!
Join us for two special classes to benefit Higher Ground, a locally based, nationally recognized non-profit organization serving U.S. military veterans & their families.

Rusch Hour / Stages Flight / Indoor Cycling

one month until Rebecca’s Private Idaho; a grueling 100 mile gravel ride in our own backyard! Dial in your fitness with these tailored workouts for climbing. We’ll even be virtually riding up Trail Creek towards the end of the month! Rebecca will join us for questions and coaching in some classes too. Even if you aren’t training for RPI, these classes will be a great way to expand your fitness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Rythmatic Meditation™

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Rythmatic Meditation™*

Rythmatic Meditation™ - A unique meditation indoor cycling workout which combines the meditative rhythm of spinning with a focus on inner peace and self-awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Soooouuulll...... Train

Soun cycle/funky, soulful HIITS

Stability & Sweat for Sport

The line that separates superiority in a specific sports skill is the concept of stability. Throw in some strength and cardio for the perfect workout!

Stages Flight / Indoor Cycling

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight Endurance Ride (85)

Enjoy the latest in real-time, interactive friendly competition! Reap the physical benefits and get inspired by the new technology when you join any of our regularly scheduled classes.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Indoor Cycling 45

Stages Flight 45 – A cycling class that is beat based.Think loud music and lots of “out of the saddle” climbing to the rhythm.This high paced session is just 45 minutes but packs a serious punch. “Bicycling is life with the volume turned up!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Stages Flight/ Sinister Cycling 45

Dress up in a workout costume and lay down the hammer in this spirited ‘n spooky indoor cycling class.
Free to Zenergy members.

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step & Dance

A special combo of Athletic Step and Dance. Easy to follow, big sweat and great fun!
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Step n Sculpt

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Suunto HRT for Masters

Suunto HRT Cycling for “Masters” (over 40) including specific HIIT training designed to keep muscles tendons and ligaments strong and supple, Endurance sets designed to strengthen cardiovascular system, elongated warm up and specific cool down stretches. Fun, upbeat and inspirational music that’s not too loud.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Suunto Heart Rate Training Ride

This indoor cycling class focuses on interval training and monitoring the heart rate, while you ride. Heart rate monitors are optional. Those with a Suunto heart rate belt, receive a personal feedback report with their results. Suunto Belts are available for purchase at the front desk.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

The Hills are Alive!

Strong, steady climbing with some great beats!

Watts up!

Training with power

Welcome! Summit Cycling Club

Private Group
ONLINE REGISTRATION is not available.

Yoga Sport Sculpt

Total body strength and tone. Yoga meets traditional fitness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yoga for Good - fundraiser

IN THE SPIRIT OF GIVING, UNITY AND COMMUNITY please join us in support of The Advocates, a local non-profit preventing emotional and physical abuse through education, shelter and support services. 100% of the proceeds of this event will go directly to The Advocates.
Donations accepted the day of the event. Can't make the event? Come by Zenergy and purchase a $20 day pay good from September 22 - 30. All proceeds go to the Advocates.
YOUR DONATION INCLUDES
 A one-hour slow flow vinyasa class, suitable for all levels, at Zenergy Health Club & Spa, 245 Raven Road, Ketchum. Class starts at 4:00 p.m.
 The opportunity to purchase a day pass to the luxurious Zenergy Health Club & Spa for only $20 (valid from 9/22/18 to 9/30/18)
 A VIP shop experience at lululemon Ketchum with 25% off selected items September 22nd. Contact lululemon for details, at 191 N. Main Street, Ketchum.

ZACK - ATTACK!

Ride with Zack Taylor

Zen Roller

Zen Roller - Release body tension by flushing the connective tissue of toxins. Participants are guided through a series of positions while incorporating tools like foam rollers and tennis balls to improve balance, relieve joint pain, and minimize if not eliminate aching/tight muscles and headaches.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Zumba

A great way to get fit in body, mind and spirit to the tune of great music. Get your body moving and find a groove you never knew you had. A heart pumping class, with a Latin flair — sure to give you an upbeat outlook on the day. All fitness levels invited.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

PILATES - Wall Clinic Drop-In

$40.00

Member pricing will be reflected at checkout.

PILATES Wall Clinic (3 sessions)

$90.00

Member $80 / Non-Member $90
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.

PILATES Wall Clinic (4 sessions)

$120.00

Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.

PILATES Wall Clinic (5 sessions)

$150.00

Member $120 / Non-Member $150
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.

PILATES Wall Clinic on FRIDAYS in April

$120.00

1 day per week / 4 sessions / April 6th - April 27th.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.
Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

PILATES Wall Clinic on FRIDAYS in May

$120.00

1 day per week / 4 sessions / May 4th - May 25th.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.
Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

PILATES Wall Clinic on MONDAYS in April

$150.00

1 day per week /5 sessions / April 2nd - April 30th.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.
Member $125 / Non-Member $150
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

PILATES Wall Clinic on MONDAYS in May

$120.00

1 day per week / 4 sessions / May 7th - May 28th.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.
Member $100 / Non-Member $120
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

PILATES Wall Clinic on WEDNESDAYS in May

$150.00

1 day per week / 5 sessions / May 2nd - May 30th.
The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.
Member $125 / Non-Member $150
MEMBER DISCOUNT WILL BE REFLECTED AT CHECK-OUT.

Pilates DUO 55-Minute

$60.00

MEMBER RATE $50 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Equipment Class with Zoe

$150.00

(Must register for the entire session by August 1st, sorry no drop-ins as this is a progressive class)

Start your day early, feeling great with a clear mind and a fit body; using special spring-resistance equipment designed to maximize fitness and improve flexibility; you will be ready for the office or any outdoor adventure.
Accommodates up to 5 participants/session; sign up in advance. Minimum attendance 3. Maximum attendance 5

Pilates Mat Beginner/Intermediate

Pilates Mat - The work of Joseph Pilates taught without traditional props. Work those deep core muscles, which generate the body’s power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen, and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout. Pilates Mat is offered as an “All Levels” class, while Beginner / Intermediate is designed for new comers and those looking for modifications/alternatives in case of injuries etc. and Intermediate / Advanced is even more athletic and faster paced.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Mat Fundamentals

Work those deep core muscles, which generate the body's power to move in a strong and graceful way, combining precision with breathing. Learn unified body movement, lengthen and strengthen your muscles, improve core stabilization. Pilates is a truly unique and effective workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Mat Intermediate

ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Pilates Private 25-Minute

$55.00

MEMBER RATE $50 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Private 55-Minute

$95.00

MEMBER RATE $85 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Pilates Tower (4 sessions)

$120.00

The Wall Unit apparatus (also known as tower) provides a spring-based resistance to challenge core abdominal muscles, work spinal articulation and flexibility, and develop overall strength. Great for people with back, shoulder, and hip issues, the Wall Unit will help you simultaneously release and strengthen. Accommodates up to five participants per session.

AQUATICS - Advanced Water Fun with Jennifer (Ages 3-4)

$90.00

Nov.6-Dec.18(No Class Thanksgiving Week)
Tuesdays, 2:15-3:00pm
6 Sessions
Members $75 | Non-Members $90
max 4

AQUATICS - Advanced Water Fun with Jennifer (Ages 3-4) CLASS IS FULL

$90.00

CLASS IS FULL
Nov.6-Dec.18(No Class Thanksgiving Week)
Tuesdays, 2:15-3:00pm
6 Sessions
Members $75 | Non-Members $90
max 4

AQUATICS - Child + Parent Learn to Swim (Youth Ages 18 mnths-3 yrs)

$60.00

1 day per week / 4 week session / April 5th - April 26th.
Thursday, 4:30-5:15pm.
With Margie’s expert guidance, you’ll help your child become water-safe. Bonding and confidence learned through trust and fun in the water!
Members $50 / Non-Members $60
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Child + Parent Learn to Swim (Youth Ages 18 months-3 yrs)

$60.00

1 day per week / 4 week session / May 3rd-May 24th.
Thursday, 4:30-5:00pm.
Bond with your child in the water, have fun and learn swimming progressions to help your child for years to come!

Members $50 / Non-Members $60
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Child + Parent Learn to Swim Drop-In (Youth Ages 18 mnths-3 yrs)

$20.00

1 day per week / 4 week session /May 3rd-May 24th.
Thursday, 4:30-5:00pm.
With Margie’s expert guidance, you’ll help your child become water-safe. Bonding and confidence learned through trust and fun in the water!

Members $15 / Non-Members $20
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Child + Parent Learn to Swim Drop-In (Youth Ages 18 months-3 yrs)

$20.00

1 day per week / 4 week session / April 5th - April 26th.
Thursday, 4:30-5:15pm.
With Margie’s expert guidance, you’ll help your child become water-safe. Bonding and confidence learned through trust and fun in the water!
Members $15 / Non-Members $20
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Kids Swim Clinic

$150.00

July 9 - 26
2 days per week / 3 week session

Members $120 / Non-Members $150
MEMBER PRICING WILL BE REFLECTED AT CHECKOUT.

AQUATICS - Kids Swim Conditioning with Jennifer (ages 6+)

$90.00

Nov.6-Dec 18 (No Class Thanksgiving Week)
Tuesdays, 3:15-3:55pm
6 Sessions
Members $75 | Non-Members $90
This session is for kids who are water safe.Lap swimming for pre-swim team with emphasis on stroke development and technique.

AQUATICS - Kids Swim Conditioning with Jennifer (ages 6+) CLASS IS FULL

$90.00

CLASS IS FULL
Nov.6-Dec 18 (No Class Thanksgiving Week)
Tuesdays, 3:15-3:55pm
6 Sessions
Members $75 | Non-Members $90
This session is for kids who are water safe.Lap swimming for pre-swim team with emphasis on stroke development and technique.

AQUATICS - Pre-stroke Swim with Jennifer (Ages 5-8)

$90.00

Kids Pre-stroke swimmingwith Jennifer Harper ages 5-8
Nov. 6-Dec 18 (No Class Thanksgiving week)
Tuesdays, 4:00-4:40pm
6 Sessions
Members $75 | Non-Members $90
max 4
For kids who are comfortable in the water, working on strokes and swimming half laps.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Pre-stroke Swim with Jennifer (Ages 5-8) CLASS IS FULL

$90.00

CLASS IS FULL
Kids Pre-stroke swimmingwith Jennifer Harper ages 5-8
Nov. 6-Dec 18 (No Class Thanksgiving week)
Tuesdays, 4:00-4:40pm
6 Sessions
Members $75 | Non-Members $90
max 4
For kids who are comfortable in the water, working on strokes and swimming half laps.

MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

AQUATICS - Sailfish Swim Club (Youth Ages 8 - 18)

$150.00

November 5 – December 14 (No class Thanksgiving WEEK)
2 days per week
Monday & Friday 4-5pm
Indoor Pool
Members $125 / Non-Members $150
Sailfish Swim Club teaches swim team type classes to elevate stroke mechanics and conditioning for kids ages 8-18 in a fun environment. Participants must have knowledge of all four strokes and be able to swim multiple lengths nonstop.This is not a beginner class.Kids under the age of 8 need coaches approval before registering for this clinic.Winter Alternative for the Ketchum Sailfish.12 participants Max.Please contact Ed for any questions.
3 lanes indoor

AQUATICS - Water Babies with Missy (Youth Ages 6mo. - 2yrs)

$45.00

Calling all babies 6 months to 2 years! Have fun and learn water skills with other kids and parents! Please wear a swim diaper ...kids only :-)

AQUATICS - Water Fun with Jennifer (Ages 3-4) Mondays & Wednesdays

$150.00

Nov 5th – Dec 12th(No Classes Thanksgiving Week)
Monday & Wednesday, 5:30-6:10pm
6 Sessions
Members $ 125 | Non-Members $150.
Max 4

AQUATICS - Water Fun with Jennifer (Ages 3-4) Mondays & Wednesdays CLASS IS FULL

$150.00

CLASS IS FULL
Nov 5th – Dec 12th(No Classes Thanksgiving Week)
Monday & Wednesday, 5:30-6:10pm
6 Sessions
Members $ 125 | Non-Members $150.
Max 4

AQUATICS - Water Fun with Jennifer (Ages 3-4) Mondays Only

$90.00

Nov. 5-Dec. 17 (No Classes Thanksgiving Week)
Mondays, 3:15 -3:55pm
6 Sessions
Members $75| Non-members $90
Max 4
Water fun for those who are comfortable in water.

AQUATICS - Water Fun with Jennifer (Ages 3-4) Mondays Only CLASS IS FULL

$90.00

CLASS IS FULL
Nov. 5-Dec. 17 (No Classes Thanksgiving Week)
Mondays, 3:15 -3:55pm
6 Sessions
Members $75| Non-members $90
Max 4
Water fun for those who are comfortable in water.

AQUATICS - Water Fun with Jennifer (Ages 3-4) Thursdays Only

$90.00

Nov.1- Dec.13 (no class Thanksgiving week)
Thursdays, 5:30-6:10pm
6 Sessions
Members $75 | Non-Members $90
Max 4

AQUATICS - Water Fun with Jennifer (Ages 3-4) Thursdays Only CLASS IS FULL

$90.00

CLASS IS FULL
Nov.1- Dec.13 (no class Thanksgiving week)
Thursdays, 5:30-6:10pm
6 Sessions
Members $75 | Non-Members $90
Max 4

AQUATICS - Youth Bubble Blowing (3-4 year olds)

$90.00

Nov. 5-Dec.17 (No Classes Thanksgiving Week)
Mondays, 2:30-3:10pm
6 Sessions
Members $75| Non- Members $90
Max 4
Water fun, learning to be comfortable in water, a little bubbles, kicking, and toys.

AQUATICS - Youth Bubble Blowing (3-4 year olds) CLASS IS FULL

$90.00

CLASS IS FULL
Nov. 5-Dec.17 (No Classes Thanksgiving Week)
Mondays, 2:30-3:10pm
6 Sessions
Members $75| Non- Members $90
Max 4
Water fun, learning to be comfortable in water, a little bubbles, kicking, and toys.

AQUATICS - Youth Swim Clinic

$60.00

4 sessions

Members $50 / Non-Members $60
MEMBER PRICING WILL BE REFLECTED AT CHECKOUT.

AQUATICS – Parent / Toddler Drop-in (Youth Ages 2-3) with Margie

$20.00

Youth- Parent / Toddler (ages 2-3) with Margie
One day per week / 3 week session / March 8 – 22th
Thursdays, 4:30-5:15pm
Members $50 / Non-Members $60 / Drop-ins M$15 / NM $ 20
Indoor Pool / 2 lanes

Learn from our specialist how to create a safe experience with your child in the water--this method creates confident and happy swimmers!

AQUATICS – Parent / Toddler Swim (Youth Ages 2-3) with Margie

$60.00

Youth- Parent / Toddler (ages 2-3) with Margie
One day per week / 3 week session / March 8 – 22th
Thursdays, 4:30-5:15pm
Members $50 / Non-Members $60 / Drop-ins M$15 / NM $ 20
Indoor Pool / 2 lanes

Learn from our specialist how to create a safe experience with your child in the water--this method creates confident and happy swimmers!

Adult Swim for Fitness with Margie

$60.00

One day per week / 2 week session / January 2nd and 9th
Tuesdays from 12:15 – 1:00pm
Indoor Pool / 2 lanes
Tips and Tricks to improve your swim experience each time you come to the pool!Bring questions: this will be clinic and workout.
Members $40 / Non-members $60
Min 3 / Max6

Aqua Action

Enjoy our indoor pool this winter! Work to your comfort level blending shallow and deeper water techniques to improve strength and balance.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Aquability

Therapeutic Aquatics for people with disabilities.

Aquatic DUO 25-Minute

$40.00

MEMBER RATE $35 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic DUO 55-Minute

$65.00

MEMBER RATE $55 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 25-Minute

$60.00

MEMBER RATE $50 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Aquatic Private 55-Minute

$100.00

MEMBER RATE $85 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Atkinsons Park Swim Club

Contact Atkinsons Park to register at 208.726.7820.

Deep Water Hydro Fit

Move water in this deep water cardio, strength, and core class using buoyancy and resistance equipment to enhance the workout.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Kids Swim Conditioning Drop in

$20.00

ages - 6 years
Members $15 / Non-Members $20
MEMBER PRICING WILL BE REFLECTED AT CHECK-OUT.

Liquid Blade Runner

New Class! Liquid Blade Runner Defined: with Suzanne Mulenos. This high intensity, cardio-sculpt formula uses the resistant properties of water coupled with the intelligent design of Aqualogix Blades (endorsed by the U.S. Military) to define and tone while also offering a metabolic bump.
The first time I used Suzanne's workout I was instantly impressed by how effective it was at not only imitating endurance and strength work, but also replicating sport-specific movements in a low impact environment. I know by using this workout I can not only stay strong through injuries, but also use it regularly as a means of becoming even stronger and faster.
Alexa Turzian
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Masters Swim

We have a complete Masters program for our adult members. We offer 10 workout sessions per week that are included in the club membership. Each workout is coached on deck and geared towards every level of swimming from beginner master to the most experienced racer. Whether your goal is stroke improvement or competition, there is a place for you in this program. We are a registered United States Masters Swimming team called Zen Masters and many members participate in local, regional, open water, national and world masters swimming meets.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

WRHS Swim Team

WRHS Swim Team

Adult Tennis Clinic

$30.00

Health & Tennis Members ONLY.
Tennis Members $0 / Health Members $30.
Please log-in to BOOK THIS CLASS.
For all levels. Players perform specific drills and practice games to improve strategy and stroke development.

Advanced Junior Tennis Clinic (Youth Ages 12+)

$35.00

Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)
Tennis Members $0 / Health Members $30 / Non-Member $35

Cardio Tennis

$25.00

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities a high energy great cardio workout while improving skill.
Tennis Members $0 / Health Members $20 / Non-Members $25

Court Reservation 115-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 25-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 55-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Court Reservation 85-Minutes - Tennis Members ONLY

Tennis Members are allowed to reserve the East court up to 72-hours in advance.Guests and other members can be added to the reservation at the front desk.

Intermediate Junior Tennis Clinic (Youth Ages 8-12)

$35.00

For Players who have developed an overall game. They are starting to understand basic tactical and strategic approaches to match play. Orange, green dot balls and regular green balls are used to speed the learning process during your child’s progression. The intermediate clinic prepares players for Middle School/JV Tennis.
Tennis Members $0 / Health Members $30 / Non-members $35

Junior Tennis Clinic (Youth Ages 10+)

$35.00

Tennis Members $0 / Health Members $30 / Non-Members $35.
MEMBER DISCOUNTS WILL APPLY AT CHECK-OUT.
Players are starting to understand basic tactical and strategic approaches to match play and are inspired to play competitively. Regular tennis balls are used. Focus is on all aspects of the game (Agility, stroke development, mental toughness and discipline)

Little Tennis (Youth Ages 5-7)

$20.00

Little Tennis is the nation's tennis equivalent to Little League Baseball, soccer or basketball. Structured program of lessons and play designed to move children quickly through the transitional stages of graduated equipment to full-court tennis. Orange and red balls are used to speed the learning process during your child’s progression.
Tennis Members $0 / Health Members $15 / Non-Members $20.

Men's Tennis Doubles

$30.00

Health & Tennis Members ONLY.
For intermediate to advanced levels. Players perform specific drills and practice games to improve strategy and stroke development.
Tennis Members $0 / Health Members $30

Men’s Tennis Doubles and Drills 4.0+

$20.00

Organized doubles with drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Member & Non-Members $20

Mixed Doubles Tennis Social 3.5+

$20.00

Organized doubles and singles play for Tennis and Health members. Perform drills to improve strategy, agility and stroke development.
Tennis Members $0 / Health Members & Non-Members $20

Mixed Doubles Tennis Tournament

August 4 @ The Valley Club
9 AM – 2 PM
An Advanced & Intermediate fun & social tennis tournament for fun and glory! The losing club’s side takes home the “Racquet of Shame”. Open to both Tennis members (priorty) and Health Members. Join this fun event where all players will play multiple matches.
Contact Rob Kolb to register
rkolb@zenergysv.com | 208-725-0595 x108

Shot of the Week Tennis Clinic

$25.00

For adults or competitive juniors. Uses drills to work on fundamentals for specific shots.
Tennis members $0 / Health Members $20 / Non-Member $25

Tennis Ladies Day 3.5+

$30.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $30
Please log-in to BOOK THIS CLASS.
Ladies day is organized doubles and singles for tennis members and health members. Perform drills to improve your tennis strategy, agility and stroke development.

Tennis Men’s Day 3.5+

$30.00

Health and Tennis Members Only.
Tennis Members $0 / Health Members $30.
Please log-in to BOOK THIS CLASS.
Organized doubles and singles play for Tennis and Health Members. Perform drills to improve strategy, agility and stroke development. Tennis Members $0 / Health Members $30

Personal Training Private 25-Minute

$65.00

MEMBER RATE $55 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 55-Minute

$105.00

MEMBER RATE $95 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

Personal Training Private 85-Minute

$170.00

MEMBER RATE $140 (SAVINGS WILL BE REFLECTED AT CHECK-OUT).If you wish to book more than seven-days in advance,please contact the club at 208-725-0595 or email info@zenergysv.com your preferred date and time.

Let us help you stay fit for life. It's all part of the Zenergy experience. Our team of professional and nationally-certified personal trainers tailor each workout to focus on clients' individual needs and fitness goals.
· Improve strength, balance, and cardiovascular endurance
· Become efficient and effective with your time in the gym
· Achieve your personal health and fitness goals

All Levels Hatha Yoga (60-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Hatha Yoga (75-Min)

This user friendly all levels class takes a very deliberate step by step approach to building the postures. This method allows students find a optimal and healthy expression of the pose while supporting mindfulness, connection, freedom and release.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Yoga (60-Min)

All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

All Levels Yoga (75-Min)

"All Levels Yoga– Focus on the integration of classical Yoga philosophy and practices with contemporary alignment principles. This class is designed to purify and strengthen body, breath and mind."
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Dark Side of the Moon Yoga (75-Min)

Winter Solstice Yoga Celebration- In the tradition of this time of year we take time to reflect- go within- ignite our inner fire and put old energies to rest.
This warm flowing class isdesigned to cleanse, invigorate and take you on an inner journey-blended with the soulful sounds of Pink Floyd
a perfect way to unwind during this busy holiday season.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Funky Flow

Add a little rhythm and fun to your practice. Yvette will lead us through a vigorous practice with core strength while keeping it light hearted and funky.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga with Healing Sound (60-Min)

Gentle Yoga with Healing Sound - a class for all levels which emphasizes breathing more fully and integrating various active/passive postures with the breath. The vocal sound element helps one to de-stress, create mindfulness and resonate with the heart. Amy’s teaching style is a therapeutic fusion of yoga and martial arts and her voice will move you.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Gentle Yoga/Sport Stretch

Great for the tight athlete. Emphasis is on opening the back, hips and shoulders, and lengthening the hamstrings and quadriceps. No standing poses.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Guided Meditation / All Levels Yoga

This guided practice of meditation will impart life skills for relaxation techniques and stabilization of mental focus. Followed by an All Levels Hatha practice.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Heated Vinyasa Flow

In this flowing vinyasa class, your teacher will guide you through sequences while suggesting an intent or focus to help you connect more personally with the practice. Vinyasa cultivates internal heat, so combined with a heated studio, it helps to purify the body by releasing unwanted toxins through sweat.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Power Hour

Hot Power Hour – Strength, balance, core, focus and sweat. Experience an energy boost and challenge in this 60 minute practice.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Yoga (60-Min)

This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Hot Yoga (75-Min)

This is a series of yoga postures done in a heated room (approximately 105 degrees). The combination of the heat and the sequence of postures are designed to promote flexibility, increase strength, and rid the body of toxins. The sequence includes some flow, strength series, hip openers, and spine strengtheners. This practice is excellent for anyone wishing to improve overall conditioning, increase metabolic function and immune system, and achieve an overall sense of well-being.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Indoor Cycling for people with PD

Indoor Cycling for PD may appear at first as a regular spin class. But, it is vastly different. People with PD require careful attention and measured approach to building strength and confidence – yes, even while riding a stationary bicycle. Music and pacing play key roles to allow people with PD to gradually embrace SPIN as a form of weekly exercise routine.
FREE and Open to the Community

PD Gladiators Parkinson's Class

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

PD on the Move

PD on the Move class was created to help me cope with PD’s symptoms. It is based on dance and athletic movements that focus attention on the affected areas due to PD’s progression. Just about everyone who has PD can benefit from the results. The class has evolved to encompass a variety of symptoms and conditions.
It can be performed while: standing, siting and in some cases laying down.
The class can be viewed as a bootcamp for Parkinson’s. In order to gain a certain measure of success against PD you need strength, balance and special awareness. And, it does require serious effort and perseverance. There are no days off from PD. After taking PD on the Move classes for a few weeks, most people gain more strength, improve their stamina, regain their balance and recover lost and compromised abilities.

FREE and Open to the Community

Parkinson's Class Multidisciplinary Movement

A specialized movement class designed to allow people with P. D experience the joys and benefits of exercise while addressing symptom specific concerns, related to balance, cognition, motor skill,depression and physical confidence.Free and open to the community. Family and caregivers welcome to join the class.
ONLINE REGISTRATION is not available.
First come, first serve at the club.

Qi Gong

Calm the mind while enhancing energy, strength and balance. Class incorporates both movement and meditation.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.
Please dress to go outdoors (weather permitting)

Restorative Yoga

All levels. Relax and renew with calming movements, supported postures and sound therapy nurturing mind, body, and spirit.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

The Hot 26 Yoga

The Hot 26 - The original hot yoga sequence of 26 postures originating from Calcutta. This series involves every part of the body, offering the body everything it needs to maintain optimum health and maximum function.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Therapeutic Yoga

Dive deep into this nurturing yoga class designed to help you slow down, tune in, stretch, strengthen and heal.This centering practice presents a balanced approach to joint-mobility, flexibility, and strength while emphasizing alignment, breath, and internal awareness.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Weekend Warrior

Weekend Warrior – Get ready for the Mountain, a race or whatever your weekend adventure may be. This class is purposefully placed on Friday so you can prep your mind and body for the activity ahead. Reset your posture, open the hips, shoulders and hams. Many enthusiasts in this town know they are supposed to taper, yet feel the urge to do something prior to their weekend events. This class allows us to not only be active, but to be pro-active.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yin Yoga

Gentle poses are held for 2-4 minutes to allow for stretching of the connective tissue, circulation of chi, and deep relaxation for the whole body. This class is appropriate for all levels.
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yin Yoga and the Breath

"Yin yoga and the Breath:With the longer holds in poses that is characteristic of yin yoga, one can explore the breath -- for the benefit of the physical practice AND the mind!"
ONLINE REGISTRATION is not available.
First come, first serve at the club for Zenergy Members and their guests.

Yoga Limelight Hotel Patio

Join us on the Limelight Hotel patio for an all levels yoga session.
Free and open to the community. Bring your own mat.
All levels welcome.
ONLINE REGISTRATION is not available.