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Pilates
7 Services

1 Pilates Class Reformer/Tower/Mat/Barre

$39.00

Advanced

$39.00

Advanced Pilates Reformer utilizing the mat, reformer, towers, chair and barrels

Advanced Pilates Reformer

$39.00

This class is for our long term, experienced clients who have been taking Pilates for 3 years or more.

Mens Pilates

$39.00

Pilates Fusion

$39.00

Reformer/Barre/Weights/BioCored

Reformer

$39.00

Essential Pilates Exercises using the Mat, Reformer, Chair, Barrels and Tower,Pilates equipment experience is a must.

Reformer, Tower Chair-Experience Required

$39.00

Pilates on the Reformer, Tower, Chair and Mat. Experience using this equipment is required. Book your Intro to Pilates package first.

Wellness or Integrative
3 Services

Concussion Assessment

$250.00

Concussions are the leading cause of depression, anxiety and pain in children. Assessment will also provide activation of neural functions that were caused by the concussion or whiplash.

Private Pain Consultation With Mary Kim-Garrity

$350.00

Reiki & Guided Meditation w Mary Kim-Garrity

$350.00

All of the powerful benefits of Reiki combined with a guided meditation will allow you to reduce stress, move on from painful emotions, & start getting your life back! feel the energetic healing powers of Reiki spread through your body as your mind separates from your brain, and lines up with your heart.
"Mary took me through periods of my life that I have never been able to let go of. I stood next to my young self, was able to talk to her, and see the people who have hurt me. I was able to fully forgive them all while letting my young self know, "this is not the end for you". I have slowly been getting my life back on track, including reducing my anxiety & promoting positivity". -Ashlee

Yoga
12 Services

200 hr Sacred Seeds Yoga Teacher Training

$3,000.00

Jacqui Bonwell's Sacred Seeds Yoga Teacher Training

Aerial

$15.00

About Aerial Yoga

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Decompression

Many newcomers enjoy working with the sling because with the help of gravity there is very little pressure or stress on the joints, especially the spine. Inversions are accessed easily with no strain on the neck, back, or shoulders.

Alignment

Gravity eases us into optimal alignment with very little effort, and deep postures can be accessed through relaxation and deep breathing. Our relaxation response is heightened by the unique sensations accessed in aerial yoga.
Strength-Hanging in the sling makes our core muscles fire. It is so much fun you don’t even realize what a great workout you’re getting. Transitioning in and out of the aerial yoga postures builds upper body strength, and resting in the postures heightens relaxation for a balanced effort overall.

Hatha Yoga

$15.00

Begin to awaken your body in this gentle Yoga class, gradually gaining flexibility and mobility through stretching the body and stabilizing breath. Each class will include stretching and essential yoga poses. Beginners will love the pace and guidance; experienced yogis will refine and deepen their practice.

Kundalini

$15.00

Join Parashakti Jill Jardine for a healing Kundalini Yoga class . Kundalini Yoga is known as the yoga of awareness, and is fast and effective way to clear the mind, energize the body and uplift the spirit . Kundalini yoga classes use breath, movement , mantra and meditation to heal body, mind, spirit. Each class consists of a "Kriya" which is a series of postures taught in sequence to produce a desired effect.
Kundalini Yoga benefits include: builds core strength, increase flexibility in mind and body, strengthens the immune system and nervous system, creates mental and emotional balance and so much more.
Parashakti Jill has been teaching yoga for 26 years and is certified Kundalini Yoga teacher. She has M.A in Counseling psychology and is a Reverend in Sanskrit Mantra, the Yoga of Sound.

Private Yoga Session

$85.00

Private one-on-one Yoga session with one of our experienced passionate Yoga instructors. Great for beginners and those who like to work at their own pace.

Vinyasa Yoga

$15.00

A modern class that explores various class structures and themes. Start your day feeling centered and great. Build flexibility and strength while connecting to themes about growth, love and experience. Suitable for all levels. Bring a journal and sit and write about the themes for a bit. How do they connect to you?

Warm Slow Flow

$15.00

Warm Vinyasa Flow

$15.00

Warrior Yoga Flow

$15.00

Weekend Warrior Flow- Beginning with traditional salutations to get the blood flowing after a long week, this class will combine traditional yoga that challenges the body and the mind. Learning to be calm and accepting during challenges on the mat so that we can become more calm and accepting off the mat. The class will finish with 15 minutes of restorative poses. This class is suitable for all levels.

Workshop

$3,300.00

Yin Workshop

$35.00

Yin-Yang Flow

$15.00

Yin/Yang Flow- Yin Yoga targets the connective tissue, which usually does not get reached during a more fast pace practice. For 30 minutes you will hold poses for one to five minutes and experience the effects of opening fascia and being in stillness. The second part of the class complements the Yang practice with a movement practice that develops muscular strength, stamina and flexibility. This class is suitable for all levels.


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Zen Den

Wellness Center


392 Washington Street
Norwell, MA 02061
United States

Mon - Fri: 5:30am - 7:15pm
Sat: 8:00am - 6:00pm
Sun: 8:00am - 12:00pm

+1 (781) 850-2709

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8 Reviews

  • Zen Den is absolutely wonderful. Perfection. Can’t wait to go again
  • I have had long time problems with my lower back and hips and Keri's thorough and professional treatment alleviates all discomfort, leaving me feel...
  • Excellent services! Staff are professional and kind.