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Pilates
7 Services

1 Pilates Class Reformer/Tower/Mat/Barre

$39.00

Advanced

$39.00

Advanced Pilates Reformer utilizing the mat, reformer, towers, chair and barrels

Advanced Pilates Reformer

$39.00

This class is for our long term, experienced clients who have been taking Pilates for 3 years or more.

Mens Pilates

$39.00

Pilates Fusion

$39.00

Reformer/Barre/Weights/BioCored

Pilates Reformer

$39.00

Essential Pilates Exercises using the Mat, Reformer, Chair, Barrels and Tower,Pilates equipment experience is a must.

Pilates Reformer, Tower Chair-Experience Required

$39.00

Pilates on the Reformer, Tower, Chair and Mat. Experience using this equipment is required. Book your Intro to Pilates package first.

Wellness or Integrative
1 Service

Concussion Assessment

$250.00

Concussions are the leading cause of depression, anxiety and pain in children. Assessment will also provide activation of neural functions that were caused by the concussion or whiplash.

Yoga
8 Services

200 hr Sacred Seeds Yoga Teacher Training

$3,000.00

Jacqui Bonwell's Sacred Seeds Yoga Teacher Training

Aerial

$15.00

About Aerial Yoga

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Decompression

Many newcomers enjoy working with the sling because with the help of gravity there is very little pressure or stress on the joints, especially the spine. Inversions are accessed easily with no strain on the neck, back, or shoulders.

Alignment

Gravity eases us into optimal alignment with very little effort, and deep postures can be accessed through relaxation and deep breathing. Our relaxation response is heightened by the unique sensations accessed in aerial yoga.
Strength-Hanging in the sling makes our core muscles fire. It is so much fun you don’t even realize what a great workout you’re getting. Transitioning in and out of the aerial yoga postures builds upper body strength, and resting in the postures heightens relaxation for a balanced effort overall.

Kundalini

$15.00

Join Parashakti Jill Jardine for a healing Kundalini Yoga class . Kundalini Yoga is known as the yoga of awareness, and is fast and effective way to clear the mind, energize the body and uplift the spirit . Kundalini yoga classes use breath, movement , mantra and meditation to heal body, mind, spirit. Each class consists of a "Kriya" which is a series of postures taught in sequence to produce a desired effect.
Kundalini Yoga benefits include: builds core strength, increase flexibility in mind and body, strengthens the immune system and nervous system, creates mental and emotional balance and so much more.
Parashakti Jill has been teaching yoga for 26 years and is certified Kundalini Yoga teacher. She has M.A in Counseling psychology and is a Reverend in Sanskrit Mantra, the Yoga of Sound.

Warm Slow Flow

$15.00

Warm Vinyasa Flow

$15.00

Workshop

$3,300.00

Yin Workshop

$35.00

Yin-Yang Flow

$15.00

Yin/Yang Flow- Yin Yoga targets the connective tissue, which usually does not get reached during a more fast pace practice. For 30 minutes you will hold poses for one to five minutes and experience the effects of opening fascia and being in stillness. The second part of the class complements the Yang practice with a movement practice that develops muscular strength, stamina and flexibility. This class is suitable for all levels.


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Zen Den

Wellness Center


392 Washington Street
Norwell, MA 02061
United States

Mon - Fri: 5:30am - 7:15pm
Sat: 8:00am - 6:00pm
Sun: 8:00am - 12:00pm

+1 (781) 850-2709

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8 Reviews

  • Zen Den is absolutely wonderful. Perfection. Can’t wait to go again
  • I have had long time problems with my lower back and hips and Keri's thorough and professional treatment alleviates all discomfort, leaving me feel...
  • Excellent services! Staff are professional and kind.