Ecstatic Movement and Breathwork for Stress Relief" is a specially curated class that incorporates a combination of dynamic body movement and focused breathing techniques aimed at promoting relaxation and emotional release. Participants may engage in rhythmic movements, dance, and exercises designed to activate the body's natural energy flow while simultaneously using controlled breathing patterns to calm the mind and reduce stress levels. The emphasis is on creating a safe and supportive environment where individuals can explore movement, release tension, and experience a heightened sense of well-being and inner peace.
The word "Ecstatic" typically describes a state of overwhelming joy, happiness, or excitement. It suggests a feeling of intense elation or euphoria.
Experience the primal pulse of rhythmic beats, igniting your wild and free spirit, while your mind embarks on a journey of liberation. Let go of inhibitions and embrace the untamed energy coursing through your veins. Join us as we tap into the heartbeat of existence and unleash the boundless power of your soul.
Only $10 per person
Heat Your Practice with Our Uniquely Sequenced Heated Vinyasa Flow! 🔥
Join us for an invigorating yoga experience where movement, breath, and sweat come together in perfect harmony. In this heated room, we'll embark on a journey of transformation, emphasizing foundational awareness, core strength, and detoxification. Our expertly crafted class will challenge you to build strength, flexibility, and endurance while cultivating a deeper connection with your body. The heated environment will intensify the practice, allowing for a cleansing and exhilarating experience.
Come prepared with water and a small towel to stay hydrated and refreshed throughout the class. All levels are welcome, as variations and modifications will be offered to suit your unique needs.
Join our Heated Vinyasa Flow and discover the power of movement and breath in a heated sanctuary of transformation!
The Dance of Breath and Movement.
Embark on a transformative journey where each breath guides your seamless flow from one pose to another. Vinyasa, the dynamic and creative style of yoga, synchronizes movement with breath, cultivating a harmonious and meditative practice.Join our Vinyasa class and experience the joy of moving mindfully through a sequence of poses. Discover the fluidity of the practice, strengthen your body, and find inner peace.
Suitable for all levels, this invigorating class welcomes both beginners and experienced practitioners alike.
#Vinyasa #FlowingYog
Join our beginner-friendly yoga class that covers the fundamentals of yoga postures and guides you in incorporating the breath to build a strong mind-body connection. This class is thoughtfully designed to promote awareness, relaxation, and restoration.
Whether you're new to yoga or looking to deepen your practice, this class warmly welcomes every body. Come and experience the transformative power of yoga in a supportive and nurturing environment.
Yin yoga is a slow paced form of yoga on which each pose is held anywhere for 1-5 minutes. We focus on stretching the ligaments and connective tissue leading to a permanent increase in flexibility. The longer poses allow us to meditate deeply and clear energy channels known as nadis. This class is great for beginners because of it’s slower pace and access to props, as well as more experienced yogis since it will increase flexibility.
Iyengar Yoga is a style developed by B.K.S. Iyengar, which is available to all ages and bodies through the use of props such as blocks, blankets, belts and more. Iyengar yoga is taught systematically with attention to detail. From the very first class, basic techniques with individualized attention help the participant enjoy freedom in the poses and learn to practice safely. Iyengar yoga helps eliminate aches and pains and improve posture so one may experience the many benefits both on the body and the mind.
Kundalini Yoga is a powerful practice that awakens the dormant energy within us, elevating our consciousness and promoting self-awareness. Through dynamic movements, breathwork, meditation, and chanting, Kundalini Yoga helps us tap into our inner wisdom and experience profound transformation. Join us on this journey of heightened awareness and spiritual growth.
Experience the transformative power of Kundalini Yoga - a dynamic practice combining movement, breath, meditation, and chanting to awaken your inner energy. Join our class for a blissful journey of self-discovery and inner peace.
Rise and energize with this invigorating vinyasa-style class using dynamic movement and breath to increase circulation and release tension in the body. You will leave this class with a natural boost of energy, feeling refreshed, and renewed. 7 am Tues, Wed, Thursday.
Join us for an invigorating and transformative experience led by our newly certified Buti MVMT instructor, Teri! 🌟 Buti is a dynamic practice that combines yoga, cardio dance, primal movement, and strength and conditioning, aimed at awakening your Kundalini energy. Get ready to sweat and move with intention in this high-energy class. Don't miss the chance to elevate your mind, body, and spirit through this unique and empowering practice!
Fridays 1:30-2:30 with more classes to come in the fall!
Get ready to ignite your strength and endurance with our Yoga Sculpt class! Through a dynamic fusion of yoga, cardio, and high-intensity intervals, you'll sculpt and tone your entire body. Experience the empowering sensation of feeling stronger, rejuvenated, and uplifted after every session.
Move mindfully as you support your long-term mobility by creating strong and flexible joints. This class offers a combination of passive and active movements to reduce stiffness and improve fluidity, range of motion, and overall joint health.
Experience a 1-hour Serenity Flow guided by Brea, where restorative yoga postures, breathwork, and meditation nurture your mind, body, and spirit. Immerse yourself in a sanctuary of calmness, releasing tension and embracing inner peace through guided practices. This transformative energy, breath, and bodywork session offers an opportunity to tune and balance the nervous system, facilitating physical restoration, stress relief, and mental clarity. In-person and online sessions are available.
Paying scale. Contact Brea for more info at director@yogasanangelo.com or Book an Appointment Now
Elevate your wellness journey with our Tier 1 Membership at $149/month. This membership includes unlimited access to all of our weekly yoga, classes, aerial classes and floating meditations. This is on a monthly auto pay based on date of purchase. Minimum 3-month commitment, easy auto-renewal, and a $50 fee for early cancellation.
Our Tier 2 membership grants unlimited access to our daily in-studio yoga classes minus aerial classes. This membership will automatically renew on the same day as the initial purchase every month. A commitment of at least three months is required, with a $50 cancellation fee applicable before this period. After the initial three months, there is no cancellation fee.
This is our introductory offer to new customers!
If you are new to Yoga San Angelo you can purchase 1 month of unlimited in-studio yoga classes for only $88. This is a great way to try a variety of classes and decide what works best for you. Aeial yoga is not included.
This Drop-in purchase is good for any of our daily yoga in-studio group yoga classes. Expires 30 days after purchase.
Mat rental $3.
This class pack is good for any of our daily yoga in-studio group yoga classes. Expires 3 months from the date of purchase.
This class pack is good for any of our daily yoga in-studio group yoga classes. Expires 6 months from the date of purchase.
1-month full-month unlimited yoga classes. All the yoga classes you want for 1 month. :) Activates first visit after purchase. Aerial yoga not included.
3-months of unlimited in-studio yoga classes. Activates first visit after purchase. Aerial yoga not included
This is our aerial yoga event drop-in rate. Good for 1 class within 30 days of purchase.
Buy 4 Aerial Yoga Classes and Get 1 Free. Activates on first visit after purchase and expires 3 months later.
Purchase 1 year of unlimited in-studio yoga classes. Activates on first visit after purchase and expires 1 year later. All daily yoga classes are included. Aerial yoga is not included.
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