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I came along with a friend whom I visit regularly. I have not done yoga in about 10 years and I'm really out of shape. Also suffered a lot of trauma – the instructor was very helpful, paid attention to form, and always made it clear that we had a choice whether or not we wanted hands-on help. Which I did
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teachers are great! especially Alia!
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The people!
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I loved the class with Brittany! I feel she is a wonderful and insightful instructor and the class was exactly what I needed to get my week going on a grateful note.
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