The instructor was amazing and overall it is a very pleasant and friendly place.
The massage that I got from Angie was incredible
I always liked Meno's class. He arranged his sequence very carefully and thoughtfully. From breathing, to warm up, to flow, to standing poses, back to mat poses, and lead to final poses and savasana. He gave options to modify poses adjusting to different levels, his voice and instruction were clear, tempo was just about right (not too slow or too rushed). Most of times, I came out the class felt well worked out and mind relaxed. Would definitely recommend Meno's classes to others who also seeking for a good flow class.
