Absolutely love the teachers and the sequences and how I feel after each class!
First, the studio is beautiful! Second, the two different classes Ive taken so far were exactly as the class name states. Power Vinyasa was a great way to start my day with some core strengthening and overall "feel-good" yoga. The Slow Flow class was a great stretching class that helped focus on small movements and really helped me identify were my aches and pains were, and helped to stretch those out of tired and sore muscles.
The facility and staff are both excellent. Highly highly recommended for the GR area!
Regina was great!! I really liked her class over some others that I have attended
Because it was a great balance of relaxation, feeling grounded and peaceful, while also feeling a bit of a stretch/work out!
