great class-- good speed and difficulty, nice room, good vibe
Yes Yoga is incredible. The instruction keeps my body aligned and moving correctly, which has prevented new injuries and helped me work through the aftermath of a major bike crash. I’ve regained motor control on my right side, reduced pain, and feel like myself again. On top of that, the classes are a huge stress reliever and have noticeably helped me manage high blood pressure. Highly recommend for anyone looking to strengthen, recover, and feel better overall.
The space was inviting, and the class was wonderful. I was able to move through the lobby with ease.
