Gabriella is such a focused and detailed teacher. Her attention to positioning is amazing for longterm physical health and for sustainable practice. I have a physical job and this practice is perfect for gaining strength and flexibility that helps me be better at my work and relieves built up stress in my shoulders and back.
Great and challenging instructors (Connor and Gabriella)
Zoe is a great teacher and her classes always have high energy!
Liked the pace and safe for clients who know alignment is very important.
Really great class the instructor was very mindful of the workout and gave great instructions. I felt the after effects of the class the next day…in a good way! I look forward to going back!
Great class! Loved it...carefully warmed us up and gave us an awesome workout! Soothing voice, but clear and encouraging!
