Customer Reviews Back to Business Profile

• Great cardio and strength exercises. Instructors very knowledgeable and give useful advice
  Randy F.
• Annette K.
• Penny L.
• Rachel L.
• Emma V.
• I feel stronger every day!!!! Others wonder why I don’t work out at home as I have weights and a treadmill….but I wouldn’t hear “only 30 seconds…you can do anything for 30 seconds” or “are those weights feeling good to you today (translated…use bigger weights)”…”you got a good sweat going”. Between the coaches and my classmates I feel I can do anything. Thank you WoRKOUT 1.
  Mary M.
• Jane R.
• Variety of workout choices! Very good intentional instructors!
  Christina K.
• Jen W.
• I love WO1! My only suggestion would be for instructors to be more consistent about telling us which body part(s) a movement is targeting. With the complex movements we do in class, I'm often not sure where I'm supposed to "feel" it. So, this kind of guidance would help to properly focus my efforts.
  Tim P.

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