Core/Conditioning

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Core/Power

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

H.I.I.T.

$30.00

Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Jab

$30.00

Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.

Personal Training: 60 min single session

$110.00

One 60-minute personal training session.

Personal Training: Free Initial Fitness Assessment

New to ADR? Come in for an initial fitness assessment - on the house!

Small Group Training: Hatha Yoga

$18.00

ADR offers all-levels Hatha yoga. Here we concentrate on the connection between mind and body. Learn to distinguish and develop awareness of your imbalances, and begin to achieve symmetry.

Strength

$30.00

Build strength while focusing on definition and symmetry.

Sports Massage: 60 min

$99.00

At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.

Sports Massage: 90 min

$130.00

At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.