Book Online
Fitness
8 Services
ADR Core/Power
$30.00
Core is defined as the central or most important part of something. A strong core is the key to reaching your full potential in flexibility, strength, power, and endurance. Take ADR Core/Power and tap into the strength you already possess and unlock a world of possibilities.
ADR H.I.I.T.
$30.00
ADR H.I.I.T. is intense interval training at its best. You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.
ADR Jab
$30.00
Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.
ADR Strength
$30.00
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.
Personal Training: Free Initial Fitness Assessment
New to ADR? Come in for an initial fitness assessment - on the house!
Small Group Training: Hatha Yoga
$18.00
ADR offers all-levels Hatha yoga. Here we concentrate on the connection between mind and body. Learn to distinguish and develop awareness of your imbalances, and begin to achieve symmetry.
Massages
2 Services
Sports Massage: 60 min
$99.00
At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.
Sports Massage: 90 min
$130.00
At ADR Fitness our therapist uses a combination of Swedish, Deep Tissue, and Proprioceptive Neuromuscular Facilitation (stretching technique) to alleviate tension, lengthen muscles, and increase range of motion in the body. While we offer massage for basic relaxation our main focus is on maintenance to promote an active lifestyle.
WeRep Fitness
Sports & Fitness
1112 16th St. NW, Suite 140
Washington, DC 20036
United States
Mon - Fri: 6:30am - 9:00pm
Sat: 8:00am - 4:00pm
Sun: 11:30am - 4:00pm
+1 (301) 861-3298