ADR Core/Conditioning
$30.00
ADR Core/Power
$30.00
Core is defined as the central or most important part of something. A strong core is the key to reaching your full potential in flexibility, strength, power, and endurance. Take ADR Core/Power and tap into the strength you already possess and unlock a world of possibilities.
ADR H.I.I.T.
$30.00
ADR H.I.I.T. is intense interval training at its best. You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.
ADR Jab
$30.00
Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.
ADR Strength
$30.00
In ADR Strength you will build muscle and strength while focusing on definition and symmetry.
Personal Training: 60 min single session
$110.00
One 60-minute personal training session.
Personal Training: Free Initial Fitness Assessment
New to ADR? Come in for an initial fitness assessment - on the house!
Small Group Training: Hatha Yoga
$18.00
ADR offers all-levels Hatha yoga. Here we concentrate on the connection between mind and body. Learn to distinguish and develop awareness of your imbalances, and begin to achieve symmetry.