Core/Conditioning

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Core/Power

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

H.I.I.T.

$30.00

Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Personal Training: 30 minute session

$60.00

Personal Training: 60 min single session

$110.00

One 60-minute personal training session.

Small Group Training: Hatha Yoga

$18.00

ADR offers all-levels Hatha yoga. Here we concentrate on the connection between mind and body. Learn to distinguish and develop awareness of your imbalances, and begin to achieve symmetry.

Strength

$30.00

Build strength while focusing on definition and symmetry.

Sports Massage

$100.00

60 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$75.00

45 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$55.00

30 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage: 90 min

$145.00

90 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.