Core/Conditioning

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Core/Power

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

H.I.I.T.

$30.00

Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Personal Training: 30 minute session

$60.00

Personal Training: 60 min single session

$110.00

One 60-minute personal training session.

Strength

$30.00

Build strength while focusing on definition and symmetry.

Sports Massage

$85.00

45 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$130.00

75 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$160.00

90 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$230.00

2 Hour massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$65.00

30 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$115.00

60 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Integrative Stretch Therapy

$75.00

Integrative Stretch Therapy utilizes several different modalities including; but not limited to PNF Stretching, active assisted stretching, self myofascial release. Integrative stretch therapy leads to improved flexibility, range of motion, and proprioception.

Integrative Stretch Therapy

$55.00

Integrative Stretch Therapy utilizes several different modalities including; but not limited to PNF Stretching, active assisted stretching, self myofascial release. Integrative stretch therapy leads to improved flexibility, range of motion, and proprioception.