Fitness Consultation

$100.00

Our consultation involves an extensive discussion about your health history, goals and motivations. We will conduct a detailed physical assessment; utilizing our InBody body composition analyzer which will give a detailed print out of your body composition (lean mass, hydration, etc.), as well as conducting a movement assessment and taking measurements. Information is power and our goal is to empower you to be your best.

Boxing for Fitness

$30.00

Learn boxing fundamentals while improving cardiovascular conditioning, strength, balance, and hand-eye coordination.

Core/Conditioning

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

Core/Power

$30.00

Take Core/Power and tap into the strength you already possess and unlock a world of possibilities.

H.I.I.T.

$30.00

Interval training at its best! You will utilize dumbbells, kettlebells, ropes, and rowers to boost your metabolism and build strength. Your body will continue to burn long after the workout is over.

Personal Training: 30 minute session

$60.00

Personal Training: 60 min single session

$110.00

One 60-minute personal training session.

Strength

$30.00

Build strength while focusing on definition and symmetry.

Sports Massage

$85.00

45 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$130.00

75 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$160.00

90 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$230.00

2 Hour massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$65.00

30 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Sports Massage

$115.00

60 minute massage session which includes a combination of Swedish, Deep Tissue, fascial work and PNF (stretching technique). Goal of each session is to alleviate tension, lengthen muscles, increase range of motion and functionality.

Integrative Stretch Therapy

$75.00

Integrative Stretch Therapy utilizes several different modalities including; but not limited to PNF Stretching, active assisted stretching, self myofascial release. Integrative stretch therapy leads to improved flexibility, range of motion, and proprioception.

Integrative Stretch Therapy

$55.00

Integrative Stretch Therapy utilizes several different modalities including; but not limited to PNF Stretching, active assisted stretching, self myofascial release. Integrative stretch therapy leads to improved flexibility, range of motion, and proprioception.