I really enjoyed the class and it’s nice that you have 60 and 90 mins classes .
Clean, good instructors, good location
For me personally I have gotten through a lot of fears. about heat, about my ability to do this. I've learned a lot about myself being older person over 65. Also, I love the teachers. And my body feels better than it has in many years.Also, many people do not believe this yoga can actually be a meditation practice. But for me it is definitely a meditation in action! The only thing I wish, is that new participants know the instructions are not necessarily what everyone should actually be able to do.
