Because I've got depression and anxiety, When I sweat as much as I did in training, I know I'm doing Good for myself.
Very informative and nice to have someone actually take the time to listen to struggles and goals to make a plan that is sustainable long term.
I felt very comfortable there, the trainer's were great. And the Gym is not overwhelming or pretentious.
Because great company and people look after you there
✅ Listened 👏
✅ Didn't judge me or my situation 👍
✅ Accommodating - definitely cater for individual needs 💕
✅ Remembered my medical info & 📋
✅ kept checking in during sessions and offering modifications 🎖
✅ Great environment
✅ Great humans - staff & members
✅ Plenty of positivity 💕 & patience
✅ Follow up checks even in a busy class to make sure I pulled up ok after previous session 📈
✅ So far not letting me leave until next session confirmed 🗓 (accountability - no slacking off 👍) 😅
