I went to class this past monday the warm slow flow and we had a sub (Elle). She gave us a brief history of her practice in yoga. I recently just started getting back into yoga after some high intensity training programs, and I so much enjoyed the class. The way she fluidly moved from on position to the next, and from the intentions of class, to the movements, to winding down. She really did a wonderful job with explaining poses and movements and allowing us to have some time to explore with the flow and what feels right to us. She was excellent. I have a few friends who I have already recommended this class time too, who have also come off a high intense training regime (the olympics) and told them that if they want to get into yoga, that this class would be a good fit.
You are congenial. You personalize our help. No pressure. Everyone is kind and cheerful. Our instructors are top notch and knowledgeable. It's a wonderful place to walk into. Many thanks.
